Who Knew That Some Of Us Are Actually Drinking Water Wrong?
I already know. Some of y'all are like, "I know that drinking water is good for me. That doesn't mean I like it, so trying to convince me that I'm doing it wrong is asking for a lot." Sis, I hear you. It's not like drinking water is my favorite thing to do either. So much, in fact, that I oftentimes go with sparkling water with a splash of juice in it, just to get my daily quota in. Still, personal feelings don't change the fact that water consumption is oh so very necessary if you want to keep toxins out of your system, regulate your body temperature, keep your joints lubricated, produce saliva and lubrication, push oxygen throughout your organs, keep your skin healthy and so much more.
That's why it's not only important that you drink water but that you do it right. If you had absolutely no idea that there are a myriad of different ways to do it wrong, let me share 10 of 'em, along with how to correct these common mistakes—now.
1. Stop Drinking Bottled Water
Let's start with something that I'm thinking is a given, at this point (although I see A LOT of people do it so, maybe not). Bottled water—what I mean is water that comes from a plastic bottle—needs to be an absolute no-no. Aside from the fact that it is absolutely horrible for the environment (it's been reported that there will be somewhere around 30 million metric tons of plastic in the oceans, every year, by 2040), plastic oftentimes contains BPA (which is a synthetic compound known as bisphenol A) and other plastic toxins.
This can ultimately lead to all sorts of health-related issues including fertility problems, weight gain and even heart disease. Instead, you're much better off using a recyclable bottle. It lasts longer, there's no trash and it's so much better for your overall health and well-being.
2. Drink Less Cold Water
While I can certainly get down with the fact that drinking cold water can be really refreshing, when it's ice-cold, it actually isn't all that great for you in the long run. For one thing, if you heard somewhere that it boosts your metabolism, drinking cold water doesn't really do that any more than room temperature water does. Also, because it can restrict your blood vessels, cold water can make it harder to digest your food easily. Other challenges that it presents? It can decrease your heart rate, hinder your body from breaking down fat and even leave you constipated.
So yeah, water with a ton of ice in it isn't really the way to go. Room temperature water is your far better bet.
3. Leave the Lemon Slices Alone (When Eating Out)
If you're someone who's good for getting a couple of lemon slices in your water while you're out—yeah, you might wanna chill on that. There are many studies which indicate that as much as 70 percent of lemon slices have all kinds of nasty germs including bacteria, viruses and E. coli all over them. What about lemon slices at your crib? Well, that's an entirely different story.
If you drink it there, lemon water can help to detox your system, give you a boost of Vitamin C, freshen your breath, reduce your chances of getting kidney stones and even aid in your body's digestive process (especially if you have a glass, first thing in the morning). The reason why DIY lemon wedges are better is because you know what's going on with your knives, countertops and kitchens (and your hands). In restaurants? Not so much.
4. Use a Straw
If water isn't really one of your favorite things on the planet (again, I get it; I oftentimes say it's like drinking wet air) yet you want to amp up your water intake, try drinking it from a straw. Believe it or not, drinking liquid from a straw makes it easier to consume more of it. Hmph. Maybe that's why so many fast food joints want us to take as many straws as possible for those sodas, huh?
5. Have Some Water with Your Alcohol and Coffee
Two things that are diuretics are alcohol and coffee. This is why a lot of people can drink either (or both) and end up still being thirsty all of the time. If you check out the article, "10 Overlooked Signs That You're Dehydrated" on our site, you'll see several reasons why being dehydrated (75 percent of us are, by the way) is absolutely not a good look.
Yet what if you can't imagine a day without a glass of red wine or a couple of cups of java? At least balance things out a bit by following those with a glass of water. It can help to keep you hydrated. It can also reduce your chances of drinking more alcohol or coffee than you actually should.
Grace Cary/Getty Images
6. Drink a Full Glass with Your Vitamins or Medicine
Whether it's some sort of medicine that you've been prescribed or you're like me and you are all about getting some vitamins and supplements into your system on a daily basis, chase those down with a full glass of water. If you're concerned that doing this will flush out what you just took in, first, one glass shouldn't be able to rock any kind of boat. And, as far as vitamins and supplements are concerned, many of them are water-soluble which means that the water can actually help them to dissolve into your system easier/quicker.
7. Avoid Artificial Flavorings. Add Fruit Instead.
OK, so back to the wet air thing. There are plenty of products on the market that claim to make drinking water easier because they will add flavor to it. Uh-huh. What they don't tell you in the ads is all of the artificial flavors, colors and other chemicals that are in them too.
Water is supposed to free you of toxins, so it makes absolutely no sense to intentionally put things into it that will work against instead of for you. Your better bet would be to make some of your own infused water. Whatever fruits, veggies or herbs that you decide to go with will help to add nutrients to your water without all of the added fake drama.
8. Have a Couple of Glasses When You’re Tired
Question. What's the first food or drink that you reach for, whenever you are feeling completely worn out? If it's not water, chile, it should be. The truth is a sign of being dehydrated if feeling like your energy level is zapped. So, when you combat that with a glass or two of water, it can increase your brain functionality by as much as 14 percent. Since your brain is made up of around 80 percent water, that actually makes a lot of sense.
9. Know the Signs of When You’re Water Deprived
You might've heard somewhere before that if you wait until you're thirsty to drink water, you're already mildly dehydrated. And yes, there is a lot of truth in that. That's why it's smart to drink water throughout the day.
Just in case you're wondering what some not-so-obvious signs of water deprivation are, they include headaches, joint pain, dry skin, cravings for salty foods, stomach pain, dark urine and not urinating between 6-8 times a day (up to 10 if you're drinking water around the clock).
10. Drink Water at in the Morning Instead of at Night
To be honest with you, there isn't really a "bad" time of the day to drink water. However, if you've gotta choose, taking in 2-4 glasses, first thing in the morning is really wise. For one thing, waiting until nighttime could cause you to have to keep getting up and going to the bathroom. Also, consuming more in the morning is one of the best ways to kick your metabolism into high gear.
The reason why is because, when you're asleep, your metabolism slows down. So, when you drink water, it helps to get your metabolic processes going while aiding in burning fat in the process. Having some water in the morning is refreshing on some many levels. Tomorrow morning, why not give it a shot?
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Jada Pinkett Smith On How Psychedelics Saved Her Life & The Status Of Her Marriage To Will Smith
Jada Pinkett Smith is speaking her piece on the status of her marriage with longtime love Will Smith. On the heels of releasing her highly anticipated memoir, Worthy, Jada is gracing the cover of PEOPLE and sharing the truth about her mental health struggles throughout the years, the infamous Oscars slap, and her marriage.
According to the 52-year-old author, though she seemed to "have it all" in life - the riches, the fame, the love, the family, there was a part of her that couldn't escape her past traumas and depression that plagued her early on in her career. "While I was really living the dream, I hit a huge wall — a massive amount of depression. I think that I looked at having outside sources to supplement for the voids that I was feeling inside," she told PEOPLE.
By the time she turned 40, she had encountered her breaking point and spiraled so deeply that she saw no way out for herself aside from death. She went on to say that she heard voices in her head telling her to end her life and that told her of her unworthiness, pulling her deeper into her depression. "I started looking for places, cliffs where I could have an accident because I didn't want my kids to think that their mother had committed suicide.”
Jada credited friends of her son Jaden for putting her on to ayahuasca, a powerful and traditional plant-based brew used for shamanic and healing rituals known for its psychoactive properties. She said partaking in ayahuasca changed her profoundly and "the suicidal thoughts completely went away."
"Ayahuasca helped me, it gave me a new intimate relationship with myself that I had never had before," she told the outlet about her first time taking the psychedelic. Keep reading for more key takeaways from Jada's PEOPLE exclusive.
Jada Pinkett Smith on the status of her marriage to Will Smith:
In what might have been a shocking revelation to most, Jada revealed to the world that she and Will have actually been separated for the past six years, going on seven years. She explained the status of their 26-year marriage to PEOPLE:
“We’re still figuring it out. We’ve been doing some really heavy-duty work together. We just got deep love for each other and we are going to figure out what that looks like for us.”
Amy Sussman/WireImage
Jada on how her relationship with Will Smith caused her to abandon her mental health:
As her star in Hollywood was rising thanks to starring roles in projects like A Different World, Jason's Lyric, and Set It Off, Jada revealed that she was taking Prozac and being treated for depression and suicidal ideation. Meeting Will would cause her to develop a false sense of not needing to take care of her mental health.
"Once I met Will, I completely abandoned my mental health. I was so intoxicated by him and our dynamic. I really felt like I'm cured," she said to PEOPLE. "He became the drug."
Albert L. Ortega/Getty Images
Jada Pinkett Smith on the self-acceptance her kids have taught her:
"My children, they’re little gurus," she told the mag of her kids, bonus son Trey, 30, Jaden, 25, and Willow, 22. "They’ve taught me a deep sense of self-acceptance.”
“They love every part of me. The level of love, unconditional love that they have for me and their dad. And it's one thing to want to be the person that gives that unconditional love. And then there's, to be the recipient of that.”
For the full cover story and photos, head over to PEOPLE here.
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Halle Bailey & DDG: A Timeline Of Their Whirlwind Romance
Our Little Mermaid Halle Bailey has been making waves in 2023, thanks to headline-worthy moves like landing a role in the forthcoming The Color Purple, dropping summer heat by way of her first solo single, "Angel," and of course, starring as the iconic Ariel in this year's Rob Marshall-helmed reimagining of The Little Mermaid. But what has also been getting media attention is her relationship with her longtime love, rapper and YouTuber DDG.
Though they tend to keep their relationship relatively low-key, they have experienced a bit of heat over the last year. Due to some of DDG's questionable antics during Halle's press run for The Little Mermaid, fans endorsed a "dump him" campaign where they voiced their opinion that the rising star was out of his league and that her boyfriend was jealous of her success.
Public attention and rumors are par for the course in the world of entertainment, but they seem to handle it with grace, focusing on their happiness and individual growth. In fact, after hearing the feedback, Halle graciously thanked everyone for trying to look out for her but ultimately felt that she knew what was best for her when it came to her relationship.
Since then, DDG, 26, and Halle, 23, have made many public appearances (as well as in vlogs by way of DDG's YouTube channel) maintaining a united front and have seemingly bounced back from the early hiccups of their relationship journey.
From their red carpet debut to some of their most talked-about moments, here's a complete timeline of Halle Bailey and DDG's relationship:
January 2022: Halle and DDG attend Usher's Las Vegas residency.
DDG/Instagram
DDG and Halle spark dating rumors after being spotted together enjoying Usher's Las Vegas residency in January 2022.
February 2022: Halle and DDG have dinner together in Malibu.
On Febuary 7, the then-21-year-old Halle was photographed with DDG leaving dinner at Nobu.
March 2022: DDG makes things Instagram official and confirms his relationship with Halle.
In a now-deleted Instagram post, DDG took to Instagram to give a birthday shoutout to the Ungodly Hour singer. Professing his love, he wrote, "Happy Birthday to the beautifulest, the flyest, the sweetest ❤️. Love you forever 🥺💎."
March 2022: Halle posts a cute TikTok of singing lessons with DDG.
@hallebailey singing lessons with @DDG 🤣
It's giving wholesome. In a viral moment, Halle showed the world a glimpse of DDG's softer side as they playfully engaged in "singing lessons."
April 2022: Halle and DDG are spotted together at a Coachella party.
About a month after making things Instagram official, the pair were spotted together boo'd up at a Coachella party.
June 2022: Halle Bailey and DDG make their red carpet couple debut.
Momodu Mansaray/WireImage
For their red carpet debut as a couple, Halle and DDG made things an all-black affair at the 2022 BET Awards red carpet. At the awards show, Halle told Extra, "I have my boo with me today."
She also revealed their excitement and anticipation for her sister Chloe's performance that night. "We’re so excited. We’re gonna have so much fun just supporting Chloe. It’ll be great!"
July 2022: DDG tells DJ Akademiks how Halle inspires and motivates him to be better.
In a July interview with the media personality, DDG revealed:
"I honestly get inspired by my girl. She honestly motivated me to be better and work harder and get to certain levels. I look up to her in a sense 'cause it's, like, I never been around nobody that really . . . 'cause I feel like I'm always the motivator, I'm the inspirer."
"It's like I'm in a different mode now where I'm getting inspired by somebody. I feel like it's healthy in that way for me 'cause it's like a weight off my shoulders. It's like, 'Okay, I need to work harder.' It's challenging in a good way. It just makes me want to go harder versus feeling overwhelmed or some shit."
September 2022: Halle stars as the leading lady in DDG's "If I Want You" video.
Are you really dating if you don't appear in at least one of your rapper boyfriend's videos as a leading lady? Halle flexed her acting chops, served face, and provided her famously angelic vocals in DDG's "If I Want You." The heat was palpable.
September 2022: Halle and DDG attend Paris Fashion Week.
Marc Piasecki/Getty Images For Roger Vivier
The pair were spotted attending the Roger Vivier Press day for Paris Fashion Week.
October 2022: Halle and DDG step out for the Wearable Art Gala event.
Jerritt Clark/Getty Images for Wearable Art Gala
Halle and DDG were all smiles as they dazzled at the 5th Annual WACO Wearable Art Gala red carpet together.
October 2022: DDG says he's 'very proud' of Halle and her success.
While promoting his album, It's Not Me, It's You, DDG gushed to PEOPLE about his happiness for his girlfriend Halle's career.
"I'm very proud of her. And I'm just happy to see it. I feel like sometimes I'm even more excited than anybody else. Just seeing it and seeing everything that she dreamed of coming to life, it's really dope."
November 2022: Halle says she's 'been a fan' of DDG in a cover story with ESSENCE.
Halle opened up about knowing who her rapper boyfriend was before actually meeting him in a cover story with ESSENCE. “I’ve been a fan of his for years. I grew up being on YouTube and would always see the young Black creators and was constantly inspired by them. He was one of them.”
She shared with the mag that she was familiar with his music as early as 2015, but that they didn't connect until he slid in her DMs. "But then I saw that he was dropping music, and I really gravitated toward this one song. Coincidentally he messaged me — and the rest is history."
November 2022: DDG gushes about Halle's influence on his life.
During a November interview with The Breakfast Club, DDG told the hosts:
“I’ve never been with nobody that’s like really motivated me like [Halle] do. I’m seeing different shit. I ain’t really been around this type of shit before, so it’s like, she’s bringing me around shit that I ain’t really—you know what I’m saying? ‘Oh, this is crazy. This is dope.’ You know what I mean? This is somebody that’s really like … I was my own person before her, but in a way, put me on to different shit. That’s dope because I’m usually the one putting motherfuckers on.”
When the subject of marriage entered the chat, DDG admitted he could "eventually" see himself proposing to Halle.
December 2022: DDG and Halle hit the 'Avatar 2' blue carpet.
Frazer Harrison/WireImage
The couple carpet appearances keep racking as DDG and Halle stepped out together to support the James Cameron sequel, Avatar 2: The Way Of Water.
January 2023: DDG and Halle attend the Grand Reveal Weekend for Atlantis The Royal.
Kevin Mazur/Getty Images for Atlantis The Royal
Halle Bailey and DDG showed support to the Queen by attending a private event for the Atlantis The Royal opening together in Dubai. The opening marked Beyoncé's return to the stage after a four-year hiatus.
January 2023: Halle and DDG tweet their love for each other out loud.
😎 i love you more https://t.co/kbhQ9zpKvZ
— DDG (@PontiacMadeDDG) February 1, 2023
High on love, Halle tweeted in late January, "i love my man ngl." DDG responded to her tweet, "i love you more."
February 2023: Rumors of a Halle Bailey and DDG breakup spark.
Fans picked up on DDG no longer following Halle on Instagram and wiping any and all traces of her from his account. This plus the "Hold Up" rapper posting a cryptic tweet that read, "all these girls the same … ain’t no wayy" had fans speculating that there was trouble in paradise and that the relationship was over.
But DDG responded to breakup claims and shut them down by saying that the internet was "gullible." He also told fans not to take his tweets "serious."
February 2023: DDG and Halle shut down cheating rumors involving Rubi Rose.
Rumors swirled after DDG's ex Rubi Rose made a messy comment towards Halle that spiraled into her sharing alleged receipts that DDG was trying to spin the block despite being involved with Halle. Both Halle and DDG denied the rumors, however.
Halle shared in a tweet that the "devil is working" and implored fans not to feed "into the lies, especially from a third party."
March 2023: Halle and DDG hit the 2023 Vanity Fair Oscar Party following breakup rumors.
John Shearer/WireImage
After the slight relationship hiccups that came with the start of 2023, Halle and DDG showed that they were solid in their relationship while attending the 2023 Vanity Fair Oscar Party Hosted By Radhika Jones.
April 2023: Halle opens up about experiencing "deep love" with DDG to 'British Vogue.'
In a cover story with Britsh Vogue, Halle revealed that the love she shares with DDG is a "deep love" and one that she never experienced outside of her family. She shared:
"Experiencing deep love for the first time in my life is something I feel has opened a whole new world for me creatively. What it feels like to love someone other than your family, like somebody you may not have known two years ago but now they're the center of your world."
"I like all of the scary feelings that come with that. I like the suspense, the not knowing what's going to happen, and I feel like that's what I'm supposed to be going through in womanhood."
In the same interview, she also referred to their relationship as "deeply sacred." Whew.
May 2023: Halle says loving DDG is a "transformative experience."
In an exclusive with PEOPLE, Halle touched on experiencing young love through DDG. "I think the best thing about young love is that you're able to continue to find yourself through this journey of loving somebody else. And you're discovering new parts of yourself and maybe things that you didn't notice before about your heart," she revealed to the outlet about her young romance with her boyfriend.
"I feel like things change when love gets more involved in your life. I have definitely discovered more within myself as a woman. …It's a really cool thing to go through, but a transformative experience."
July 2023: DDG releases "Famous" and fans believe he is dissing Halle.
It could be life imitating art, or art imitating life, but DDG's song "Famous" seemed to talk about the highs and lows of being the boyfriend of a rising star. On the track, he rapped, "Filmin' a movie now you kissing dudes / You know I love you a lot / I don't give a fuck if that shit for promo / I don't wanna see this shit no more."
Fans took the song as a sneak diss to Halle and slammed the rapper for what they viewed as disrespect to Halle, spawning the backlash of him being called a "failed rapper" by supporters of the Chloe x Halle singer. DDG denied claims that "Famous" was anything more than a song, however. "It's just music y'all," he said in a video reposted by The Shade Room.
He went on to add, "It's the entertainment business. Relax, calm down, chill out. You know it is what it is. I'm used to getting hated on."
September 2023: Halle opens up about her first 'deep, real love' with DDG.
Halle sat down with Cosmopolitan as a part of her press run to support her film, The Little Mermaid. She told the outlet that she drew a lot of musical inspo from love and that she was experiencing love "for the first time, and it’s, like, ‘whoa’ in your brain. It’s just fireworks, a spark for creativity."
She continued, "You know, you have puppy love experiences, you think that’s love. But this is my first deep, deep, real love."
September 2023: Halle and DDG attend Milan Fashion Week.
Victor Boyko/Getty Images for Gucci
Halle and DDG were spotted cuddled up at the Gucci Ancora during Milan Fashion Week.
October 2023: DDG and Halle attend the Glamour Women of the Year Awards.
Gareth Cattermole/Getty Images
Halle looked absolutely radiant as the pair stepped out in London for the Glamour Women of the Year awards on October 17.
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