Devi Brown Is Carving Out Space In The Wellness Industry For Women Of Color
Reiki energy healer, primordial sound meditation educator, spiritual psychology practitioner, best-selling author, and wellness entrepreneur. These are just a few titles that the unconquerable Devi Brown holds in the wellness industry. After reaching the peak of her career in the music industry and becoming a top-notch radio personality, she began to believe that something was missing. As she dug deeper into her spiritual and wellness journey, she began to share her healing and spiritual findings through Karma Bliss, which has ultimately put a focus on carving a space in the wellness industry for women of color.
Today, Devi Brown serves as the Chief Impact Officer at Chopra Global, where she will "help drive Chopra Global's creative direction, content strategy, and impact efforts, as well as provide guidance and insight to best serve the company's mission of democratizing well-being and bringing expanded consciousness to a global collective," according to a recent press release on behalf of Chopra Global. Tonia O'Connor, CEO of Chopra Global, says the team is "grateful to have her" and dubs Devi as "one of the most respected voices in well-being."
xoNecole caught up with the wellness expert, author, and Chopra certified educator of Primordial Sound Meditation about her devotion to spiritual connection, her passion for advocacy for women of color in wellness, and how her career as a music executive led her to her new role with Chopra Global, who recently launched a new mobile app.
On her initial interest in the wellness industry and carving spaces for women of color:
"Curiosity about personal transformation and spirituality has always been at the core of who I was since childhood. I believe that so much of who we are, our innate skill sets and even the longings and interests that we have were determined before we got to earth, so in that regard I know that so much of my connection to this work is above me. In real-world not just spiritual world reality though I was drawn to explore healing modalities and wellness as I began to experience 'busy burnout' while working in broadcasting and entertainment. I was hitting milestones and fitting the 'success' model that society had taught me to measure myself against but it always felt like something was missing, like there was a void, or like I wasn't really meeting my full human potential.
"As I began to explore that new understanding and started shifting my lens of perception, this new view also extended to the way I experienced my past, present and future. Once you start really working on yourself and accepting yourself, it's as if the floodgates open and an outpouring of deeper understandings begin to happen in every aspect of your life.
"For women of color, I believe access to tools to enhance overall life well-being is of the utmost importance. Women of color are the most marginalized and unsupported group of people in the world. Specifically, black women in the United States. We have to joyfully care for ourselves first which is so counterintuitive to anything we have ever been led to believe."
On how the music industry prepared her for her new career move at Chopra Global:
"Working in entertainment and broadcasting can truly prepare you for almost anything (laughs). Something that I loved about that time in my life was the way it fed my curiosity about the human condition. The way it allowed me to connect with people from all walks of life and all backgrounds. How to really get clear on my thoughts and how to read a crowd quickly. It also taught me how to not take things personally. When I was a little girl growing up in L.A., we were always stuck in traffic and listening to the radio.
"I remember being in awe of the sacredness I experienced with being connected to someone I didn't know over the airwaves and feeling like they were a companion on that leg of my journey, which at the time was just the freeway drive from home to school. That desire for connection to help people feel seen and heard is what still drives me today, except now I get to connect people to themselves and to tools of transformation as opposed to headlines and music."
On her plans on using her role and Chopra Global as a platform to elevate wellness for women of color:
"When I first deep-dived into my wellness journey, first starting with being a retreat and summit participant with various collectives, then as student of different schools and certification programs, then as an entrepreneur starting my own wellness business; it was never lost on me that 99% of the time I was the only Black millennial person in every single space I occupied. This was especially true when I first started almost a decade ago. Some of these events ranged in size from 40 people all the way up to 500+ people. No matter the size, I never saw anyone that looked like me.
"I've spent a very long time investigating what that understanding meant to me, the barriers to healing that exist for POC and how that impacted my/our journey (and sometimes lack thereof). Much of that and more is what I am incredibly excited about helping to shift not just within the company but within the wellness industry as a whole. I'm looking to get more [people of color] certified as teachers and healing practitioners and help create events that include more diverse speakers and attendees as well as implementing the best ways to apply knowledge of barriers various cultures and communities have to healing and how to most authentically help people expand emotionally and embody well-being practices based on those unique but pervasive barriers to entry."
Courtesy of Devi Brown/22 Spring
On how she has been personally impacted by Deepak Chopra's work:
"Deepak's work very literally changed the trajectory of my life and informed my ability to identify my purpose and mission. I think like most, by nature of him being a spiritual pioneer for the last nearly 30 years, I was aware of his books and some of his philosophies but it wasn't until a chance opportunity to attend one of his signature retreats at the height of my busy burnout/ego investigation while still working in broadcasting that I was able to access deeper parts of my spiritual experience. Deepak has authored over 90 books but my entry point to deeper understandings of higher consciousness came through his 7 Spiritual Laws of Success and Perfect Health. I first learned to meditate and how to come into a space of acceptance, detachment from outcome and peace through his life's work. He taught me how to really be with myself and experience a lightness of being in all I did and do."
On wellness, self-care and self-love practices in her everyday life:
"Personal wellness/well-being is the top priority of every facet of my life. It's my foundation and fuel. The quickest road to purpose and personal evolution is found in your daily spiritual practice or routine. For me that looks like an am and pm practice. In the mornings I meditate, stretch, pray, say affirmations, play my sound bowl and read a couple pages from a soul-nourishing book. In the evening I clear my energy, light some copal, pray, journal, play music to raise my frequency and dance. I've really taken advantage of COVID/social distancing clearing my calendar to supercharge my practice at night. I've been really intentional with how I use all this new 'me' time and I've loved the way it is sharpening me. This moment in time is truly an opportunity to become the 2.0 versions of ourselves if we let it."
On spiritual activism and generational trauma:
"I experience spiritual activism as a way of infusing your core spiritual beliefs into the way you show up for yourself and others. This past winter and spring, I noticed a lot of the traditionally white wellness and spiritual communities weaponizing systems of belief as a way to bypass what has been happening in the world and as a way to insulate themselves against deeper understanding of real world human experiences for people of color. I believe that if you have healed and expanded yourself, it is a spiritual duty to go out of your way to insert yourself and these compassionate understandings into the world in real time in a way that is of service to all oppressed and marginalized people.
"A core piece of dissolving intergenerational trauma is educating ourselves on our own family systems and adding in the lens of the role society, systemic racism and capitalism played in our brokenness. To be healed and have regular access to peace we must accept ourselves. To accept ourselves as Black women, we have to radically stand in our truths and regularly set self-honoring boundaries."
"We have to cast down the mechanism of forced resilience and emotional bypass and allow ourselves to heal. We need to prioritize our happiness and well-being first. As we do that, energetically we create healing and freedom for our entire lineage past, present and future."
For more of Devi, follow her on Instagram.
Featured image by 22 Spring
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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When we think about our overall health, how we keep up without physical strength and emotional endurance are often a top priority. But another muscle that’s just as important to keep sharp and in shape is our brain.
Our brain is the control center for everything we do. From its ability to keep our memory and motor skills in running order to maintaining the millions of subconscious functions that we’re unaware of, our mind is essential for overall well-being and quality of life. And while the wonders of our brain’s full capacity still remain a mystery, one thing that we can be sure of is its complex nature that controls one important factor, cognition.
“Brain cognition is a term for the mental processes that take place in the brain, including thinking, attention, language, learning, memory, and perception,” Anna Braunsdorf, VP of Content at Elevate Labs, tells xoNecole. “It's a critical part of our day-to-day life as it helps us understand and interact with the world around us.”
The brain is responsible for the storage and retrieval of information, allowing us to remember past experiences and learn from them. It controls our ability to focus on specific tasks or stimuli while filtering out irrelevant information and is crucial for language processing, including understanding, speaking, reading, and writing.
As we age, the need to keep our minds sharp and focused is more important than ever, and it’s never too early to start.
With November officially serving Alzheimer's Awareness Month, it’s important to recognize and understand the causes and preventive measures to take with this common disease that primarily affects memory, cognitive function, and the ability to carry out daily activities.
Thankfully, there are a number of specific exercises and practices that can contribute to and improve cognitive well-being. “We can do a lot of easy things to support our cognitive well-being on a daily basis, such as completing memory exercises, playing word games, meditating, and practicing mental math,” Braunsdorf says.
“Unsurprisingly, in this digital age, there are a host of apps available to support us in improving these skills while also making it fun. From Elevate, which trains practical cognitive skills in the areas of vocabulary, memory, reading, writing, speaking, and math through fun, research-backed games, to Balance, which is a highly personalized meditation app that can improve people's stress, sleep, focus, and mood, people can easily work on improving their cognitive well-being with the help of mobile apps,” she adds.
Engaging in activities that stimulate the brain promotes improved memory, clearer thinking, and reduced anxiety and depression, better mental health. Improved cognitive health is essential for overall cognitive well-being.
“The National Institute on Aging clinical research has reported that engaging in activities like music, theater, dance, and creative writing can improve quality of life and well-being in older adults, boosting their memory and self-esteem and reducing their stress and loneliness,” she says.
“As I like to put it: Physical health can help you live a long life, but cognitive health makes that life worth living.”
The road to a stronger and healthier brain doesn’t have to feel like mental gymnastics. In fact, Braunsdorf says that solving puzzles, especially crossword puzzles, is an effective way to maintain cognitive sharpness and have fun while doing it.
“Studies published in top medical journals have found that solving crossword puzzles, in particular, can improve cognition, problem-solving, and memory skills. According to a Harvard study, crossword puzzles can improve thinking and memory almost as much as an FDA-approved memory-enhancing medication by engaging multiple regions of the brain and training them to link new concepts together,” she says.
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