What's Free? Cyntoia Brown Has Been Sentenced 51 Years For Killing The Man That Trafficked Her
Cyntoia Brown, a 30-year-old woman from Tennessee who has been imprisoned since she was 16 years old for killing the man who allegedly solicited her for sex, has just been served a life sentence. Cyntoia has been sentenced by the Tennessee Supreme Court to serve an additional 51 years in prison before she will be a free woman. This is a result of her year-long battle to overturn her initial conviction of first-degree premeditated murder, first-degree felony murder, and aggravated robbery, and the subsequent sentencing of life in prison at 16 years old.
Cyntoia's life story has been nothing short of heartbreaking, as she was placed for adoption at two years old, where her journey was riddled by sexual abuse, physical abuse, verbal abuse, and substance abuse. As a teenager, she was sold into the treacherous world of sex trafficking by a 43-year-old pimp "Cut Throat" who forced her into prostitution where she was subjected to even more abuse. In the documentary about her circumstances Me Facing Life: Cyntoia's Story, she gives a glimpse into the paranoia that accompanies such a horrendous experience, making it impossible for viewers not to empathize with her situation.
Nonetheless, initially in 2004, during her adolescence years, she was tried as an adult for shooting her abuser who she thought would kill her first. The Root describes her accounts during the trial:
"She said there was always a gun pointed on her during her captivity. She said she was hit, choked and dragged. She feared for her own life, and she acted out of that fear."
Cyntoia has since served 14 years in prison.
Her story has caught the attention of many people, including celebrities who lobbied for her release such as Kim Kardashian West and Rihanna. Kim even backed her legal team affording her the same defense as O.J Simpson. CNN reports that she was granted a clemency hearing in May, when at first the Board of Parole could not reach a definite answer, and then later unanimously decided to have her complete 51 years before she is to be free.
Though I am no judge, it is hard to believe that it is constitutional for a woman with such a background of abuse at the hands of the slain be detained until she is about 69 years of age. The sentence itself seems excessive, cruel, unusual, and quite frankly it seems to be a message that the legal sentence is trying to send to Black women: you do not matter.
Though the district court pointed out she wasn't sentenced to "life without parole" and just a life sentence, it burns to know that a human life can be valued so little. Regardless of the undertone of defeat that this sentence bears, we must continue to uplift and validate each other in sisterhood. Cyntoia's life matters, and each day that she is imprisoned is a reminder of the struggle of power within the justice system.
Make no mistake, our voices are also powerful and we will keep her name on our lips, spreading her story, and expressing our outrage at this injustice:
YOU CAN'T SOLICIT SEX FROM A MINOR. and also YOU'RE CAN'T SOLICIT IF THE PERSON IS BEING FORCED INTO IT IN THE F… https://t.co/rbbcjNPGNq— Gay Chevara (@Gay Chevara) 1544208478.0
Adult Brock Turner only served 3 months for raping an unconscious woman because serving jail time would “ruin his l… https://t.co/oPbpZed7Sg— The Volatile Mermaid (@The Volatile Mermaid) 1544356269.0
There is no court in America that would try a 16 year old white girl as an adult, convict her and sentence her to 5… https://t.co/gnuhKKKEko— Bishop Talbert Swan (@Bishop Talbert Swan) 1544391486.0
#CyntoiaBrown is why we march — because women and girls should not be punished for surviving. Because women and gir… https://t.co/A4qoeWgChS— Women's March (@Women's March) 1544225950.0
All I want for Christmas is Cyntoia's release. #FreeCyntoiaBrown #FreeThemAll Send a letter of encouragement: Cyn… https://t.co/X7RVwH5yPb— Alyxandra Ackrite 🤘🏽 (@Alyxandra Ackrite 🤘🏽) 1544464860.0
Featured image by Jae S. Lee/AP via CNN.
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- Cyntoia Brown, sex trafficking victim, must spend 51 years in prison ... ›
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- Cyntoia Brown must serve 51 years before she's eligible for release ... ›
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- Cyntoia Brown, convicted of murder as a teen, must serve 51 years ... ›
- Cyntoia Brown, Sentenced at 16, Must Serve 51 Years Before She ›
New Jersey native creating a life that she loves while living in gratitude. Beauty, Fashion, Lifestyle and Wellness creative, fur mom, full-time lover of laughter. She is out for revenge against the darkness by being light, taking her own advice, traveling the world, and letting you know that you are so lit. Connect with her via IG @Iamzaniah
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Release Stress & Restore Harmony In Your Body With Shaking Meditation
When we reflect on our own path as women in light of the women who came before us, it’s easy to see that the loads we’ve carried haven’t always been the lightest. From everyday stresses to generational trauma with roots that are difficult to trace, one must ask where all that weight goes if we never release it.
The body holds the score for all the anxieties, worries, and unease that we’ve endured over time. Family and society often tell us to quiet our emotions, maintain a brave face, and keep our emotions bottled up within. But as we know, anything with too much pressure will eventually burst.
And while we are steadily discovering self-care methods like meditation to shed this emotional baggage, it may take a little more than sitting still in the quiet of our mind to let go of our deep-rooted tension. Fortunately, mindful movement could be an unexpected way for you to let go of worry and anxiety while building emotional resiliency, and such is the case with shaking meditation.
What Is Shaking Meditation?
Shaking meditation is a form of tension and trauma-releasing exercises or TRE that “assists the body in releasing deep muscular patterns of stress, tension, and trauma.” This series of exercises of muscular shaking and vibrating activates a natural reflex mechanism that releases muscular tension, thus calming down the nervous system and encouraging your body to return back to a state of balance.
“Shaking meditation can be powerful because it moves your body — and in Eastern medicine, we say that moves your chi,” says Jenelle Kim, DACM, L.Ac, a ninth-generation doctor of acupuncture and Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation.
According to Dr. Kim, understanding chi helps us understand our bodies and how we're feeling mentally, physically, and spiritually. In Traditional Chinese Medicine (TCM), chi is known to represent your life force; it is the energy that flows through you and everything, and in many cultures, plays an essential role in our health.
“We have chi that moves in our blood and throughout our entire body; connecting our organ systems, muscles, and joints,” she tells xoNecole. “It allows everything to function and to be nourished. We know blood travels throughout our body through our circulatory system, but chi also travels through our body — much in the same way — through the meridian system. If you picture chi as vital energy, it moves the blood.”
It’s important for our body’s chi to stay in flow. When we go about our daily life with stress, trauma, or even mental injuries, our energy becomes stagnant. But various movement practices like Qigong or shaking meditation encourage your chi to circulate through your body which activates the parasympathetic nervous system, which “is in charge of telling our brain and body to calm down, relax, ultimately, let go,” Dr. Kim says.
As Black women, there are times in life when it feels like we bear the weight of the world on our shoulders, with few spaces to go when we need to lighten the load. But as Dr. Kim explains, because women are “naturally yin beings,” we take on more because we can handle more. “According to the energies of nature that have been passed down for thousands of years, women are more complex. And what that almost always means is that we can think a lot more.” And while that speaks to the resiliency of our being, it can have a negative effect on our bodies when we store more than we release.
“If we don't have ways of releasing this, it will ultimately affect our lives physically, mentally, and spiritually. Then it passes on to our children, and that's where we get generational trauma,” she says.
Although shaking meditation may be a new and unfamiliar practice, it’s one that could prove to be beneficial to those who have experienced trauma on an individual and communal level. The movements are simple to follow and accessible, and in a matter of minutes, you’ll feel more calm and relaxed, while relieving any anxiety, frustration, and tension inside of you.
So if you’re ready to restore harmony within your body, here are the steps to perform shaking meditation on your own.
How To Incorporate Shaking Meditation Into Your Daily Routine:
Step 1: “Stand with your feet hip-width apart. You can do this while sitting or standing — depending on your comfort level. Make sure all of your joints are soft, so nothing's locked.
Step 2: “Begin raising onto your tiptoes and falling back onto your heels. Not so hard to where you're shocking your spine, but enough to just kind of wake up your body. Repeat three to five times, dropping down onto your heels.”
Step 3: “Next, start with your hands first and shake them. There’s no right or wrong way to do this. Shake them and go up to your arms, to your elbows, and then up to your shoulders. Now your whole arms should be moving.”
Step 4: “Then you can start your legs, repeating the same shaking movement. You then move your feet moving, go up through your core, and then shake everything out through your head.”
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Featured image by Wavebreakmedia/Getty Images