The Best Meditation Practices For Your Zodiac Sign
Burnout and anxiety is a common diagnosis in today's fast-paced, technologically-driven society. Between working your day job, running your start-up business, maintaining your relationships, and thriving amid a pandemic, there's very little "you" time left, which can cascade into a slew of issues that affect your psychological equilibrium. Obsessing over your long ass to-do list, while avoiding said to-do list to scroll through Twitter for seven hours a day, can easily lead to you feeling overwhelmed and mentally scattered.
It's only a matter of time before your psychological distress shows physical symptoms through changes in your appetite, sleep patterns, and your overall mood. The digital age, as beneficial as it can be, has the potential to be just as detrimental to our wellness. And although technology and our to-do list isn't going anywhere, it's important that we learn some proactive methods that help us prioritize our psychological health which, for many of us, begins with mindfulness.
When most people think of the word "mindfulness" they likely picture someone sitting Indian-style in the middle of a forest chanting mantras until they experience some mystical, life-altering experience that grants them access to the wisdom of the cosmos. Although this is a perfectly valid approach to mindfulness, it's not necessarily practical for everyone. There's a common misconception that mindfulness and meditation practices only consist of stillness, breath-work, and silence. However, it's important that we broaden our idea of this practice, which is ultimately about being more present in our day-to-day experiences to nurture our optimal wellness in mind, body, and spirit. Check out the best mindfulness practice for your zodiac sign:
Aries
GiphyAs one of the most active signs of the zodiac, meditating in a quiet room may not be the most engaging method of mindfulness for you. Action and excitement is what you thrive on and many Aries are known to be naturally-gifted athletes, thanks to their ruling planet Mars. Anyone influenced by the energetic ram is more likely to enjoy active meditations, versus those that require stillness, to release all of that excess energy in a more healthy way that doesn't result in your typical crash and burn.
Prioritizing a regular exercise routine can be just what you need to improve your sense of presence. Sign up for that kickboxing class or join a team sport that allows your inner Amazon Goddess free reign to release pent up frustration while increasing your ability to focus on what's right in front of you.
Taurus
GiphyIf anyone is into kicking back and opting for more stationary mindfulness practices, it would be you. Physiologically, Taurus is associated with the throat, neck, and thyroid. Integrating chants into your meditation can help you maintain balance in mind, body, and spirit. Transcendental meditation is an approach in which word, sound, and phrases—known as mantras—are repeated for twenty minutes, twice a day.
You can freestyle with this method by simply tuning into your heart to connect with a mantra that works for you or you can write a list prior to meditating that you can read. Our words are powerful and carry a vibration within their own. You're encouraged to tap into the power of spoken word to bring more clarity, peace, and balance into your life.
Gemini
GiphyOne of the zodiac signs that can benefit the most from mindfulness is you, Gemmie. Your ruling planet, Mercury, is associated with the mind and our thoughts. This, along with your mutable nature, can easily lead to you feeling anxious and scattered. Given your naturally inquisitive nature, you're prone to experiencing sensory overload, thanks to your excessive thirst for knowledge. Not only is Mercury associated with your thoughts but with your communication as well, particularly related to writing.
Automatic writing can be the perfect technique for you to tap into higher states of consciousness and deeper levels of serenity. You can engage with this practice by simply going into a quiet space and setting the intention for what you'd like to gain from your session, whether it be guidance regarding an important life decision or inspiration for your next work of art.
Cancer
GiphyAs one of the most empathic signs of the zodiac, it's important that you keep your aura and heart clear of discordant energies that you can pick up via your daily interactions. You are known as the caregiver of the zodiac but your giving nature can result in you running yourself ragged for the sake of appeasing others. If you're not careful with balancing your energy, you can wind up resenting the people who aren't grateful or capable of reciprocating your efforts.
With that being said, Loving-Kindness (or Metta) meditation is used to develop an attitude of love and kindness toward everything—yes, that includes your hyper-critical mother-in-law. Start by taking a few deep breaths and envision yourself inhaling compassion into your heart space. Once you're relaxed enough, direct that energy within your heart to someone who needs it or even to the world as a whole. Repeat this mediation regularly to dissolve any bitterness and grief that keeps a wall up between you and others.
Leo
GiphyAs the superstar of the zodiac, and the center of the Universe, it's important that you stay charged up so you can continue your quest in taking over the world in your bold, enlivened approach. Your warmth and vitality often makes you a magnet for all kinds of people, making you one of the most popular signs of the zodiac. Although others can regularly benefit from the light that you shine into their lives, it's important that you take time to replenish your vibes for your overall well-being.
Qigong, meaning "life energy cultivation", is a Chinese mindfulness approach that incorporates breathing exercises and slow body movements based on martial arts. There are thousands of Qigong exercises involving numerous kinds of breathing techniques that can energize the body while cultivating the mind and spirit to experience more peace and flow in your life.
Virgo
GiphyIf anyone can use a solid mindfulness practice, it's your Mercury-ruled, analytical ass. We get it, Virgo. You've got the vision, the execution plan, and all of the people that will play a role in your level up. A lot of your time is spent organizing and planning for the future that you can experience intense bouts of anxiety when you're in workaholic mode. With so many ideas swirling around in your head, it's important that you have a place to record them.
Sticky notes are your best friend providing you with a sense of comfort when you deviate from your regularly scheduled program to carve out some time for yourself. Walking meditation is the perfect mindfulness technique to get you out of the office and into nature. Something as simple as taking a 15-minute walk every day can help clear your mind, settle unhinged emotions, and loosen tension in your body to experience a greater sense of serenity and stability.
Libra
GiphyAs an air sign, you're naturally inclined to live in your mind, and with you being represented by the scales, you've got a tendency to play mental ping pong due to your diplomatic nature. Your ability to see both sides of a situation can be beneficial but sometimes it can be equally overwhelming when it's time to make an important decision. When it comes to your meditation practice, it can seem impossible to quiet the incessant chatter of your mind to receive clear guidance that can help you navigate your life with more trust and flow.
Guided meditation is a great option for shifting your focus from meeting the gazillion deadlines in your planner to grounding yourself in the present moment to experience the calm and clarity that comes from practicing mindfulness. Next time you're feeling on edge, check out YouTube for a guided meditation to bring you back to center.
Scorpio
GiphyLife is already hectic enough attempting to balance your daily demands on top of you being one of the most empathic signs of the zodiac. Your heightened sensitivity and psychic awareness makes you a magnet for all kinds of energies. Think of yourself like a sponge. As one of the more emotionally-centered signs, you run the risk of absorbing other people's feelings, which can have a negative impact on your health and well-being. Developing a sense of mindfulness about your energy, and those that you come into contact with, can help you determine the difference between what's energetically yours and what's not.
Try a simple candle gazing meditation to not only help you recenter yourself but to also cleanse any negative vibes you've been picking up. If possible, opt for a white candle as it represents purification. As you gaze into the flame, imagine yourself being cleansed of any heavy energies or simply allow yourself to be completely consumed by the dance of the flame.
Sagittarius
GiphyGiven your mutable, on-the-go energy, an active mediation would serve you best in developing more mindfulness. Physiologically, your zodiac sign is associated with the lower half of the body, particularly the hips and thighs.
Dancing is the perfect meditation for you to recenter your sporadic energy while also releasing the endorphins you need to remain your usual optimistic, joyful self. There's no coincidence that dancing is associated with the Sacral chakra. This particular chakra also governs how you process emotions, making dance an extremely cathartic, transcendental experience for you. Whenever life gets too stressful or heavy, turn on your fav playlist and let loose. Fully being lost in the moment is exactly what mindfulness is all about.
Capricorn
GiphyThere's a lot of pressure being the boss and your goal-oriented approach to life can leave little time to reconnect with your zen. Your ruling planet Saturn can make you rigid when it comes to the structures in place in your life, making it important to develop a little more flexibility. Aches and pain resulting from stress is even more common for you as an Earth sign, emphasizing the importance of physical activity that can ease the tension in your body.
Yoga has been practiced for many centuries and has been proven to reduce pain, depression, and anxiety. Now that the weather is warming up, this is a good time to grab your mat and hit your local Yoga at the Park class.
Aquarius
GiphyWho said meditation has to be some elaborate, time-consuming ritual that you partake in to simply gain some peace of mind in the midst of the chaos? Life is constantly throwing things at us and although we don't necessarily have a say in every single thing that comes our way, we do have power over our response to these unnerving experiences. Physiologically, Aquarius is associated with the circulatory system, making it super important for you to pay attention to your breathing.
Breath awareness meditation is one of the most common, and easy, ways to meditate because it actually gives you something to focus on during a quiet moment of pause and reflection. The goal is to simply focus on your breathing. You can engage with this process by counting your breath. Whenever your mind wanders off elsewhere, gently reel it back in and start counting from one again as you breathe in and out. Keep track of how many breaths you can take without getting distracted and monitor your progress over the course of a month to see if mindfulness is becoming easier for you.
Pisces
GiphyAs the most imaginative sign of the zodiac, the best mindfulness technique for you isn't too far away from your usual, extended bouts of daydreaming that you do throughout your day. Visualization meditation is a powerful tool that even the most novice mindfulness student can master. Not only can this method be used to manifest your dream job or the love of your life, but your overall health and well-being can benefit from this practice as well.
Prior to starting your day, spend five minutes in bed imagining how you would like your day to go. If possible, amp up the mindfulness by tapping into the sensations of smell, taste, touch, and sound as you visualize your day ahead. Practice this on a regular basis to cultivate a clearer vision for your life and greater optimism to help you overcome any obstacles that you may face along the way.
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Featured image by Getty Images
Originally published on May 8, 2019
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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The Rise Of Tyla And The Importance Of Capitalizing On The Moment
For years, we watched Black female artists be forced to unfairly stagger their way through the music industry. Sometimes, they hit their stride--like Beyoncé, Mary J. Blige, Missy Elliot, and Rihanna--never truly succumbing to the doubts of those around them. Other times, they rose to stardom very quickly, only to fall suddenly overnight with a whisper. However, more often times than not, they found themselves stuck in a strange limbo, one where they had enough to become discovered but not enough to be able to see their careers come to fruition.
Nevertheless, it appears that this narrative is now coming full circle. Contemplate the works of artists like Coco Jones, Victoria Monét, and especially the South African prodigy Tyla. With the release of her first single just four years ago, Tyla finds herself at the peak of her career--showing that although she may stumble, it was only inevitable that she'd find her footing. With her recent Grammy and upcoming debut album, Tyla is a living example of the importance of capitalizing on created opportunities and living in the now. Here's what you can learn from her rise to stardom.
Manifest and Create Your Opportunities
Contrary to popular belief, Tyla's ascent to fame did not happen suddenly. Rather, it took her four years of arduous struggle to become famous. Tyla, who was born and raised in Johannesburg, started sharing original music and covers on Instagram while she was a senior in high school. A few months later, she began pitching her songs to several music industry heavyweights in hopes of getting a break. Consequently, Tyla manifested an opportunity to be discovered by her first manager, Garth von Giehn, who set up Tyla's first recording sessions. Tyla used to commute to the studio every weekend during her last year of school.
She released "Getting Late," her debut track, which she had recorded with Kooldrink, following her high school graduation. The dance tune with a falsetto and pop and African influences marked the start of the sensation's musical career and helped her become extremely well-known in her own country. Because of the success of this song, Tyla finally inked a record deal with Epic Records in 2021.
Tyla didn't only think hypothetically when she started creating possibilities for herself; instead, she realized how important it was to put yourself out there and turn into her own biggest advocate and fan. She developed a portfolio that demonstrated her abilities and persuaded people that she was worthy of investment due to her persistent approach to consistently producing songs and covers.
To ensure you have the same opportunities, visualize your objectives and make a six- to twelve-month strategy to achieve one or two of your goals. Then, start small every day and work towards your plan until it is completed. Regularly send leaders in your industry resumes, art, music, or whatever it is you're selling. The worst-case scenario is that they decline. When you create your plan, make sure you're creating a sturdy foundation that will guarantee your success.
Tyla wins her first Grammy
Photo by Emma McIntyre/Getty Images for The Recording Academy
Invest In Yourself: Taking a Break from University
Tyla not only taught us the value of pursuing and realizing one's aspirations, but she also stressed the value of making an investment in oneself. Tyla studied engineering at university when she first started her profession. However, the singer made the decision to put her degree on hold for a year in order to focus entirely on her music career after going through a really stressful period. Afterward, she continued to gain recognition, finally releasing the music video for "Getting Late" two years later.
This resulted in the South African sensation receiving nominations and awards, a record deal, and acclaim throughout the pandemic.
Tyla's ascent to popularity teaches us how to invest in ourselves as well as how to take our time in making and carrying out our ideas. Tyla had to balance her time between her music and engineering education when she initially started her career. However, Tyla chose to take a year off from school and devote all of her attention to her music career after feeling an unimaginable amount of stress from the major. At this point, she started to witness the fruits of her labor.
In the end, she made a video during the pandemic, which eventually led to a record label deal and domestic success.
Seize the Moment: Capitializing on "Pop Stardom"
Tyla kept taking advantage of her fame and prosperity for around three years. In contrast to several contemporary artists, she persistently and deliberately dropped singles, seizing the opportunity whenever it presented itself and only bringing forth new ones after it had passed. Tyla released two further songs in October 2021 and November 2022, "Overdue" and "To Last," respectively, after her initial single.
In addition, she made her stage debut in 2023 at the Dolce & Gabanna after-party in Milan, solidifying her status as a global performer. The singer's single "Been Thinking" got her the first chart spot of her career on the Billboard R&B airplay. Later, she traveled with Chris Brown on his "Under the Influence Tour" and released a single with Nigerian vocalist Ayra Starr.
Utilize Social Media to Control Your Narrative: Rise to Fame Through TikTok
Even though she was well-known before her TikTok dance, her long-lasting international popularity didn't come until the release of her single "Water" in July 2023. When every TikTok dancer persisted in making their own dance variant to the song or perfecting the already-created "Water" dance, it was difficult to ignore the song's enticing harmony, given how captivating it was.
@fallontonight @Tyla makes her Tonight Show debut with “Water” 💦 #FallonTonight #Tyla #Water #TylaWater
In addition, a number of musicians added their own features or covered the song to prolong its popularity. Whatever the case, Tyla's rise to fame began in the summer of 2023. The song became so well-known by the end of the summer that it peaked at number 10 on billboards in the US, UK, and Australia.
Thanks to TikTok, Tyla became the first South African to reach the Billboard Top 100 in 55 years. By embedding herself in history, it'll be hard to forget the artist for a while.
Tyla demonstrates to us the value of using social media to promote oneself through this. Building your social media network might be a great approach to generating passive money if you're looking for a second job or to market your writing, music, art, or other interests. In addition, it's an inexpensive approach to sell yourself and display your skills without having to break the bank.
This makes it possible for people to sell their brands independently and for others to market your goods on your behalf. When used properly, social media is the ideal platform for seizing the moment since it guarantees that your moment will be highlighted and shared often.
Tyla shows off her platinum plaque for "Water."
Photo by Tommaso Boddi/Getty Images for Epic Records
Network, Network, Network: Gap Collaboration
Tyla is one of the many faces of Gap, which unveiled its spring collection earlier this month. It was no surprise that the "Water" singer was chosen by the Gap to promote their business, as their Spring 2024 range is a celebration of dance, fashion, and music, all woven into linen. The charismatic and talented South African singer lends her charm and abilities to the campaign.
Tyla fits in nicely with Gap's mission to support musiciansthat are genuine and unique. In addition, the singer teamed up with the other summertime favorites Jungle's "Back on 74" dancers in an attempt to reap the rewards of their moment of fame to ensure their long-term success in the business.
Not only does the singer collaborate with clothing brands like Gap, but her upcoming debut album features collaborations with artists like Becky G, Tems, Gunna, Skillibeing, Kelvin Momo, and Travis Scott. Allowing her to capitalize on multiple audiences and fandoms with her newest singles.
This partnership demonstrates how crucial networking is to achieving one's objectives. Learning to capitalize on the moment requires networking to market one's brand, even if it can be awkward and irritating at times. You may start to open doors to new possibilities and promote the sharing of ideas and best practices by developing professional connections. As a result, networking may help you advance professionally, flourish personally, and eventually succeed in your desired industry.
Practice Self-Care: The Cancellation of World Tour
Lastly, Tyla's ascension to prominence has taught us the value of taking care of oneself and slowing down. Tyla had announced her global tour and the release of her debut album earlier this year. She did, however, also declare earlier this month that she would have to postpone her Coachella performance and her worldwide tour because of a nagging ailment.
The news took many aback since she had been giving so many performances and announcements that nobody could have predicted the artist would be going through such hardships. However, it is crucial to be reluctant to prolong one's harm in the face of fame. Most artists are so focused on seizing the moment that they neglect to calm down and let their moments unfold into whatever they may naturally become, which leads to them penning themselves into a corner.
By postponing the global tour and canceling other performances altogether, the performer is allowing herself more time to hone her stage act and presentation when the tour finally happens, as well as an opportunity for fans to pause and recognize her talent beyond the hit song "Water."
This teaches us the importance of taking moments to slow down and be in the now. Sometimes, when we work hard for something, we often forget to take a moment and appreciate the fruits of our labor. Whether it be an injury that makes us stop and take stock or simply a mindful mental health day, it is imperative to practice self-care on our journeys to success.
Tyla's self-titled debut album is available on all platforms on March 22.
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Feature image by Arturo Holmes/Getty Images