
It was actually pretty close to this time last year when I penned the piece "How To Get Through The Holidays If You Don't Observe Them". Unlike some of the other articles that I write for the site, I pulled that one from very personal experience. Being that my personality is very wired to "be good" on something once I know its origin, holidays are something that I tend to take a pass on; this includes Thanksgiving (some insightful reads on its origin are found here, here, and here). Still, this doesn't mean I'm not aware of the fact that many people use this time of year to reflect on their blessings and to say "thanks" for all the good that has come their way. Since I like to write on relationships a lot, I thought to myself, "Why not come up with ways for people to show gratitude to their significant other?"
Not only is it a kind thing to do, expressing gratitude can also be a proactive way to preserve your relationship as well. Why do I say that? It's because, more times than not, whenever someone talks to me about how their relationship has gotten to the point where it's basically on life support, one of the main reasons why is because they feel taken for granted and not appreciated.
An ounce of prevention is worth a pound of cure. Whether you've only been with your boo for a few months or it's been several years and counting, before you sit around a Thanksgiving dinner table to share all of the things that you are truly thankful for this year, please make the time to show your significant other why you're so grateful for them as well. If you need a little inspiration to come up with a cool way to do it, I've got a few.
1. Write a List of What You Appreciate About Them. Then Frame It.
"Appreciate" is a dope word. It means "to be grateful or thankful for" and "to value or regard highly; place a high estimate on." The reason why I think a lot of people feel taken for granted in their relationship is that their significant other tends to overlook another definition of the word—"to be fully conscious of; be aware of; detect."
All of us like to feel that the person we are seeing not only values us, but also have the desire to make sure that we're aware of just how much they do. To jot down a list of reasons why you love or admire the special individual in your life and then frame it, not only is that a sentimental gesture, it's something that they can hold close to them for the rest of their life.
2. Mail a Handwritten Thank-You Note for a Week Straight
While checking out an article on Lifehack's site, it brought up some points about handwriting letters that I definitely thought were worth sharing. It said handwriting sentiments was a really classy thing to do. Plus, it showed that you cared enough about someone to take the time to write your thoughts and feelings down. It even shared a study that revealed writing things can make you feel happier and more self-satisfied.
These days, we're so used to everything coming in the form of an email or text that, imagine how surprised the object of your affection will feel to receive seven handwritten thank-you notes—one for each day of the week. The only thing that would impress them more is if you actually sent them through the mail. Because who doesn't like to see something other than a bill in their mailbox?
3. Send an Email with 10 Ways They’ve Inspired You
Not to say that emailing isn't also effective. If you take 5-10 minutes to think about what your boo has brought to your life since knowing them, you can probably easily come up with 10 ways that they've inspired you to become a better person. By expressing your gratitude in this way, not only will it be nice for your significant other to hear, but it can also remind you of why you're with them in the first place. It'll be the best email they've received in a while. I'd be willing to put a good amount of money on that.
4. Create an Appreciation Jar
One of the best gifts that I've ever received, hands down, was from two friends who gave me a box. When I opened it up, there were different colored pieces of construction paper on them. Each had a word that my friends said described my personality. Come to think of it, I've had that box for about 15 years now. It's still on display and I still adore it because it was extremely thoughtful. It also gave me insight into how other people see me.
Another way to show your partner just how much you appreciate them is to create something similar; maybe something like an appreciation jar. Go to a local art store, Walmart or Target to get a Mason jar (make sure it has a lid). Then, cut up some pieces of paper. On each one, type or handwrite one thing that you appreciate about them. Try and come up with enough things to fill the jar, at least halfway. It can be a great pick-me-up if they choose to place the jar on their desk at work. All they need to do is open it, pull out a piece of paper, and bam—they will have an instant reminder of why there is at least one person on the planet who values them and is truly thankful for them. Not just for one reason but many.
5. Make Them a Gift Basket
My godchildren's mom was recently telling me that she encouraged my older goddaughter to make the people in her life Christmas gifts this year instead of buying them. My godchild has very particular taste, even at eight years of age, so she wasn't impressed with her mom's suggestion. But I can honestly say that the things that I've gotten from my goddaughter that have moved me the most are things that she handcrafted. Just like my goddaughter, I think a lot of adults also underestimate the impact of what a handmade gift can do, especially if you're looking for ways to show someone how grateful they are to have them in your world. If you're open to considering making your partner something, how about a gift basket of some sort?
You can create one that centers around a theme like a pampering or a favorite memories basket, or you can just put a variety of random small special items in it. Items like what? Your partner's favorite cookies; a framed picture of the two of you; a CD that features some of y'all's favorite songs; tickets to a movie or upcoming concert; a bottle of wine that the two of you can share; some scented candles; a copy of a book that they've been wanting to read—these are just some ideas to get your creative juices going. Once you know what you want to put into your basket, all you need to do is go to a local arts and crafts store to pick up a basket, some cellophane to wrap everything up in, along with a big ole' bow. Just like that, you're good to go.
6. Treat Them to Something They Enjoy Doing
Something that a lot of guys tell me that they hate about dating is the fact that, oftentimes, the date is centered around what the woman wants to do, not them. Some of us don't even think about this when we're talking to our man about what to do the following weekend. No matter what your guy's love language might be, I don't know one man who wouldn't be moved by the "acts of service" decision to plan an entire date around the things that he enjoys most.
Maybe it's tickets to a game. Maybe it's doing something super adventurous. Maybe it's getting a meal from a favorite food truck and sitting in a car and talking for hours. The point is to hone in on what his likes are and then to show how much you adore him by customizing a date that is totally centered around those things. The thought itself is something that will deeply move him. It really will.
7. Have Some “Thank You Flowers” Delivered to Their Job
There's a platonic male friend of mine that I once brought flowers to. He had an acting debut and I thought that a bunch of sunflowers would be a cool gift. When I handed them to him, he said, "I've never received flowers before. I never thought that I would like getting them this much." He still talks about that to this day. That's why sending flowers makes this list. Although traditionally, we think of floral deliveries going to women, I think it would put a smile on a lot of men's faces to get a fresh bouquet at their place of business. Especially when it's from their lady and includes a sweet note.
As far as what kind of flowers to get, ones that specifically express gratitude include roses, irises, chrysanthemums, sweet peas, and any kind of yellow flower. If you want to be symbolic, that is.
8. Give Them a Personalized Gratitude Journal
Another way to show your boo just how grateful you are for them is to gift them with a gratitude journal. The reason why this can ultimately prove to be the gift that keeps on giving is that there is a significant amount of scientific evidence to support that expressing gratitude on a regular basis enhances relationships, improves one's physical as well as psychological health, improves our self-esteem and even makes it easier to sleep at night.
Make the journal an extra special present by getting it personalized with their name on it, along with a favorite love quote, song lyric, or an original sentiment about how you feel about your partner. Don't forget to write an inscription on the inside of the journal too. As far as where you can get a personalized journal, off the top of my head, I know that Etsy offers some that are at a pretty reasonable price.
9. Purchase Something Made Out of “Gratitude Crystals”
If you want to give a gift that comes in the form of jewelry or maybe even a keychain, how about giving your partner something that is made out of crystals that evoke feelings of gratitude by making the individual feel good about themselves? Druzy crystals promote feelings of self-love. Sodalites promote feelings of self-awareness. Danburite encourages people to let their light shine. Rhodochrosite symbolizes joy and compassion in one's life. Green Aventurine is both a comforter as well as a heart healer. A gift that has these kinds of meanings will make the receiver grateful to receive it, and grateful every time that they wear it (or use it) and the gift-giver comes to mind.
10. Get a Wall Calendar and Write a Memory You Cherish for Each Month of the Year
We are right on the cusp of a new year. Something else that you can do to keep your partner organized and make them feel appreciated is to get them a 2022 wall calendar. Then, for each month, write a memory pertaining to you two's relationship that you truly cherish. It's kind. It's thoughtful. And it's something that they can make use of for the next 365 days.
I can just imagine how much closer a lot of people would be in their relationship of expressing gratitude was a priority. Set the bar by doing something creative for your partner over the next few days. It will make both of you feel that much closer. Gratitude always does.
Feature image by Shutterstock
Originally published on November 27, 2019
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
Restlessness. It’s a word that we all know the meaning of, and yet, when you are in your bed and you are actually experiencing restlessness — few things are less annoying. Because if there’s one thing that I’m pretty sure we all can agree on, it’s the fact that when we go to our bedroom, turn off the lights, and snuggle up in our sheets, what we want to do is fall asleep and stay that way — not toss and turn all throughout the night.
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
____
YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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