

Ciara Says Husband Russell Wilson Helped Her Accept Her Body After Past Struggles
Singer and entrepreneur Ciara is the embodiment of how pure love from one's family can positively impact their self-image, especially when it comes to one's physical appearance.
The 37-year-old, who has been a part of the entertainment industry for nearly two decades, recently shared during an interview with Yahoo Life how her husband of almost seven years, Denver Broncos quarterback Russell Wilson and their blended family of three children helped her love her body, regardless of its state.
In the discussion, Ciara revealed that her self-confidence in her body wavered early, like everyone else, because of the societal standards of beauty and the pressure of trying to fit in with others.
The "Level Up" vocalist added that her career in the music industry and the training she had to endure as an up-and-coming artist also played a part in her wanting to be the perfect physical representation. In 2004, Ciara first rose to fame when she released her track "Goodies" featuring Petey Pablo.
Ciara On Why She Started Taking Her Physical Health More Seriously
During that process, the "For Da Girls" songstress explained the training increased her dancing abilities and helped her understand the importance of taking care of herself by incorporating physical exercise into her daily routine.
"Movement for me is a big part of how I communicate, how I release and definitely a big way of how I express myself. I identified with dancing and movement at a very, very young age," she said. "But I've become more connected to working out as I've gotten older — having my career as an entertainer, wanting to be prepared for music videos or being prepared for the stage. All of those made me start to take working out more seriously."
Ciara On Her Husband Russell Inspiring Her To Be a Better Version of Herself
Although Ciara would go on to gain success in the music industry by releasing seven studio albums and selling millions of records, the mother of three disclosed that she didn't fully appreciate her body until meeting her husband, Russell Wilson.
The "And I" singer expressed that Russell helped shift her mindset regarding her body by loving her "curves" and celebrating them, which she says helps her give herself grace if things are imperfect.
"I give myself grace, and my honey, Russ, he loves my curves. So he celebrates that, which I love. So I don't stress as much now, I think as I would have when I was younger," she said.
Further in the interview, Ciara described another way Russell had inspired her to become a better woman was by "his level of commitment and dedication" in everything he does.
"We talked about in our earlier days being equally yoked. He and I were a lot alike from day one. So oftentimes, when we're doing things or aspiring to achieve the next goal or trying to level up our game — for him with football, and for me with music — we kind of run parallel," she shared while discussing how the pair encourage one another. "When we're working out, we're really encouraging each other, really celebrating each other, which I really love. I think he's the best at what he does and to see like his level of commitment and dedication to what he does, I get so inspired. I do feel like a better woman because of him."
Ciara On How She Wants To Be An Example For Her Three Children When It Comes to Self-Love
Another factor that positively affected Ciara's self-image was motherhood. Ciara shares two children, Sienna Wilson and Win Wilson, with Russell. The singer also has a son Future Wilburn with rapper Future.
Ciara spoke about how becoming a mother and physically carrying her children showed her the significance of maintaining one's health, especially dealing with diastasis recti after giving birth to Sienna.
According to Healthline, diastasis recti is a condition that causes an individual's abdominal muscles to separate after birth. This condition can correct itself through core strength exercises.
Ciara told the publication that she ended up loving her body's appearance, even with the condition that could leave one with a pouch appearance in the abdominal area, because she saw the "proudest achievement" she created, her three babies.
"That is like a whole different beast of something to deal with, on top of trying to lose baby weight and get to a spot where I feel really good about myself," she said. "But because of this, I look at my belly and I go, my three precious babies came out of this belly. It's my proudest achievement in life to have been able to do that. So I just have perspective on it."
Ciara wrapped up the conversation by saying this was an important lesson for her to conquer because she wants her children to know that it is good to be confident in oneself and appreciate one's "unique attributes."
"I just want to continually encourage my baby girl, especially, but all my babies to feel confident in their skin and who they are. To know that God blessed them with their amazing and unique attributes that they have and that make us who we are and it's so amazing to embrace who you are," she said.
Ciara continues to showcase positive body images by captivating millions with her viral social media posts.
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Feature image by Lionel Hahn/Getty Images
How Content Creators Hey Fran Hey And Shameless Maya Embraced The Pivot
This article is in partnership with Meta Elevate.
If you’ve been on the internet at all within the past decade, chances are the names Hey Fran Hey and Shameless Maya (aka Maya Washington) have come across your screen. These content creators have touched every platform on the web, spreading joy to help women everywhere live their best lives. From Fran’s healing natural remedies to Maya’s words of wisdom, both of these content creators have built a loyal following by sharing honest, useful, and vulnerable content. But in search of a life that lends to more creativity, freedom, and space, these digital mavens have moved from their bustling big cities (New York City and Los Angeles respectively) to more remote locations, taking their popular digital brands with them.
Content Creators Hey Fran Hey and Maya Washington Talk "Embracing The Pivot"www.youtube.com
In partnership with Meta Elevate — an online learning platform that provides Black, Hispanic, and Latinx-owned businesses access to 1:1 mentoring, digital skills training, and community — xoNecole teamed up with Franscheska Medina and Maya Washington on IG live recently for a candid conversation about how they’ve embraced the pivot by changing their surroundings to ultimately bring out the best in themselves and their work. Fran, a New York City native, moved from the Big Apple to Portland, Oregon a year ago. Feeling overstimulated by the hustle and bustle of city life, Fran headed to the Pacific Northwest in search of a more easeful life.
Her cross-country move is the backdrop for her new campaign with Meta Elevate— a perfectly-timed commercial that shows how you can level up from wherever you land with the support of free resources like Meta Elevate. Similarly, Maya packed up her life in Los Angeles and moved to Sweden, where she now resides with her husband and adorable daughter. Maya’s life is much more rural and farm-like than it had been in California, but she is thriving in this peaceful new setting while finding her groove as a new mom.
While Maya is steadily building and growing her digital brand as a self-proclaimed “mom coming out of early retirement,” Fran is redefining her own professional grind. “It’s been a year since I moved from New York City to Portland, Oregon,” says Fran. “I think the season I’m in is figuring out how to stay successful while also slowing down.” A slower-paced life has unlocked so many creative possibilities and opportunities for these ladies, and our conversation with them is a well-needed reminder that your success is not tied to your location…especially with the internet at your fingertips. Tapping into a community like Meta Elevate can help Black, Hispanic, and Latinx entrepreneurs and content creators stay connected to like minds and educated on new digital skills and tools that can help scale their businesses.
During a beautiful moment in the conversation, Fran gives Maya her flowers for being an innovator in the digital space. Back when “influencing” was in its infancy and creators were just trying to find their way, Fran says Maya was way ahead of her time. “I give Maya credit for being one of the pioneers in the digital space,” Fran said. “Maya is a one-person machine, and I always tell her she really changed the game on what ads, campaigns, and videos, in general, should look like.”
When asked what advice she’d give content creators, Maya says the key is having faith even when you don’t see the results just yet. “It’s so easy to look at what is, despite you pouring your heart into this thing that may not be giving you the returns that you thought,” she says. “Still operate from a place of love and authenticity. Have faith and do the work. A lot of people are positive thinkers, but that’s the thinking part. You also have to put your faith into work and do the work.”
Fran ultimately encourages content creators and budding entrepreneurs to take full advantage of Meta Elevate’s vast offerings to educate themselves on how to build and grow their businesses online. “It took me ten years to get to the point where I’m making ads at this level,” she says. “I didn’t have those resources in 2010. I love the partnership with Meta Elevate because they’re providing these resources for free. I just think of the people that wouldn’t be able to afford that education and information otherwise. So to amplify a company like this just feels right.”
Watch the full conversation with the link above, and join the Meta Elevate community to connect with fellow businesses and creatives that are #OnTheRiseTogether.
Featured image courtesy of Shameless Maya and Hey Fran Hey
What Is the Cab Light Theory & How Does It Apply To Your Love Life?
For most of my 20s, I found myself toggled between situationships and dead-end dynamics that left me with nothing more than frosty memories of what could have been. While these relationships proved to be great learning moments and experiences that have shaped my views on what I deserve in a long-term partnership, it’s hard not to mull over why timing never quite played in my favor.
Chalk it up to naivety or simply the hopeful romantic in me, but love never seemed like a distant concept to me. Sure there were tough lessons I had to learn and breakups that I needed healing from, but the hope of finding that special someone still remained. Yet, in my reflections, I couldn’t help but wonder why I kept meeting men who seemed good enough for the moment but would be better had we met at another time.
That is, until I considered one fated component of my dating life that was simply out of my control: and that was time.
When you can’t make sense of things on your own, the TikTok algorithm has a way of leading you to the answers you’re seeking. And during a recent scroll, I stumbled upon a thread of women echoing the sentiment that “men marry the woman in front of them, at the time they are ready to be married” — but could this be the root of my dilemma?
This notion, known as the "Cab Light Theory" is a concept that was introduced in the hit TV series Sex and the City. In the scene, lawyer Miranda Hobbes suggested that men are like taxis - when they're available, their "cab light" is on, and when they're not, it's off. “When they’re available, their light goes on. They wake up one day and decide they’re ready to settle down, have babies, whatever, and they turn their light on. The next woman they pick up — boom! That’s the woman they marry. It’s not fate. It’s dumb luck,” she tells her group of friends in the ladies' room.
The theory is that men are ready and willing to pursue a romantic relationship when they're emotionally available and interested (light on), and if they’re not, well, it’s on to the next pick-up they go (light off). While men are not modes of transportation, there is a point to be made about how a passing notion in a TV series from the start of the millennium could still hold some truth today.
In the original video shared by creator Tay Talks, her take on the “Cab Light Theory” implied that men aren’t necessarily marrying their soulmate or even the love of their life, instead, “it was just the girl he was dating at the time he was ready to get married and settle down.” The “dumb luck” that Miranda Hobbes was referring to in the show is the chance encounter that a woman would find a man who is both financially sound and emotionally available enough to stop his dating pursuits and commit to one woman forever.
But as dating trends shift with new social and economic factors at play, how could it be that more “lights” aren’t going off for men?
In an illuminating piece by Psychology Today, men are more lonely than they’ve been in decades and their soil for choice isn’t helping. The article shared that dating apps drive new connections but have a gender imbalance, with 62% of users being men. And with women becoming increasingly more selective in preferring emotionally available men who share their values, men are now facing a relationship skills gap that can lead to fewer opportunities for long-term partnership if growth, healing, and deeper emotional intelligence are not achieved.
While it’s easy to oversimplify the headaches and frustrations that come with modern dating, we can’t forget that while timing does play a factor in us finding “the one,” we also have the power of choice within our grasp. Men and women both need time to heal, grow, and discover themselves on a deeper level — so would we really want to “jump in the cab” of someone who hasn’t gone through that process already?
Since love is one of those forces that we can’t just make happen a the snap of our fingers, it can be easy to fix a blanket theory into the reason behind our singleness, but it’s important to remember that we can choose to pursue other candidates who date with openness and desire for commitment rather than waiting until someone’s light hastily cuts on.
While love can be sublime it shouldn’t be random. And when love finds us, we shouldn’t have the question in the back of our mind whether we were the best our man could do at the time. We deserve to be sure.
So yes, the “cab light theory” is a cheeky concept that prompts us to appreciate the timing of our love life, but it should also remind us that alignment is everything.
Because the real question is: was his light not on, or was he simply not the one?
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Featured image by Delmaine Donson/Getty Images