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15 Relational Body Language Cues You Definitely Shouldn't Ignore

Body language is a huge part of communication. It can reveal a lot about your relationship too.

Love & Relationships

While I'm pretty sure that all of us get the gist of what body language is, if you're looking for a way to easily define it, it's when you use your mannerisms and expressions (including one's tone) to communicate with other people. Although it's been said for many years that 90 percent of communication is non-verbal, more studies are revealing that it is somewhere around 60-70 percent. Either way, what we do know for sure is, when it comes to how people respond and react to how you engage them, your body language plays a really significant role.


This definitely is the case when it comes to intimate relationships. That's why I thought it would be a good idea to share with you 15 different kinds of body language that might be sending up smoke signals that your connection with your partner isn't quite where it needs to be — whether you (or they) realize you are sending the message or not. Because the reality is, some body language is more subconscious than anything. That doesn't make it any less relevant, though. You ready to see what's up? Let's do this.

1. One of You Is Walking Ahead of the Other

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Something that bothers me to no end is when two people who are clearly a couple are walking yet one is way ahead of the other. While no one has to constantly act like they are in a rom-com and hold hands everywhere they go, not walking in sync tends to imply one of two things — either there's a real disconnect between the two or one trying to passive aggressively prove who's in charge; not just to their partner but to the public too. Either way, it ain't a good look and it's definitely not something that should be seen as not that big of a deal.

2. Someone’s Body Is Facing the Other Direction in Conversation

It's pretty much a given that if someone is rolling their eyes or doing a lot of sighing while their partner is talking, it's a sign that they are disinterested in what is being said or that they are triggered on some level. Yet did you know that if your body is facing away from your partner during a conversation, it basically means the same thing? When we feel close and connected to someone, we naturally tend to face towards them — face, legs, chair, everything — because we want to be in their energy. When there is a disconnection of some sort, we will naturally turn away; kind of like a form of "walling up". Hard to reach someone if you've got to "scale their walls" first.

3. The Left Hand Is in Constant Use (When You Aren’t Left-Handed)

If you're one of the 10 percent of people who are left-handed, this doesn't (necessarily) apply to you. For the rest of us, when's the last time you tried to write anything with your left hand? It was uncomfortable, right? Same point applies when you gesture with your left hand a lot. What it signifies is you're uncomfortable with the topic or what is being said; that you'd rather change the subject, if at all possible.

4. Eye Pupils Aren’t Dilated

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Wanna know if your boo is still into you, after all this time? Check to see if their eyes are dilated. No joke.

A sign of when someone is sexually aroused by another individual is they're pupils will automatically start to expand.

If that's not happening for you, well…yeah.

5. Arms and/or Legs Are Crossed

When someone has their limbs — arms and/or legs — crossed while they're talking to someone else, it's rarely a good sign. Not only is it conveying the message that they want to put some distance between them and another person, it's also a way of letting someone know that they are going on the defensive…and when is that ever a positive thing?

6. Hands Are in Pockets

A couple of years ago, I wrote "This Is How To Tell If Someone's Lying To You". One of the signs that I didn't mention then, that I'm going to now, is oftentimes they will put their hands into their pockets while engaging you. It makes sense when you think about the fact that a lot of us tend to use our hands while expressing ourselves. Hiding them is a sign of holding something back or hiding the truth. Hmph.

7. Someone Is Constantly Checking the Time

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Out of all of the body language points that I'm hitting, I'm pretty sure this one is a dead giveaway. When you're trying to share your feelings, is there anything more annoying — and let's be real, disrespectful — than someone who is constantly looking at their watch or phone? It says just what they want to say and that is they don't really wanna hear what you're talking about; that they have much more important things to do. It's the absolute worst.

8. Hands Are on the Hips

Most of us have some woman in our family who would put her hands on her hips when she was about to make some sort of declaration. Along these same lines, when two people are having a serious conversation and one of them places their hands onto their hips, what they are saying with their actions is they want some sort of dominance in the situation. It's a bit of a control play. When's the last time you did that? Hmm.

9. Eye Contact Is Avoided

A body language habit that I know I've personally got to work on more is not always looking people in the eyes when they are talking to me. Sometimes it's because doing so feels mad intense. Other times it's because, like a male friend of mine tells me, I don't have the best "screensaver" (which is basically a poker face) and I figure it's better to do that than to roll my eyes.

However, according to the body language experts, when we avoid eye contact, we're ignoring someone, we're thinking really hard, we're hiding deceit, we're super anxious or we want to remove ourselves from the dialogue as soon as possible.

Definitely something to think about.

10. Physical Touch Is Minimal

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Even if you and/or your partner's top love language isn't physical touch, people who feel truly connected to their partner are going to naturally touch each other. Some body part will be on the other's body while watching a movie on the couch. A hug or kiss will randomly happen while both are preparing for a meal in the kitchen. Spooning will take place at nighttime. Physical touch is a physical representation of feeling an emotional bond. That's why something is definitely up if one or both individuals in a relationship act as if they are trying to avoid physical touch as much as possible. It's sending a red flag that something in the dynamic is "off" and needs to be addressed as soon as possible.

11. Somebody Is Touching Their Neck While They’re Talking

Have you ever been in a discussion with your significant other and, without even really thinking about it, you found yourself using your fingers to rub up and down the front of your neck? Guess what that represents? Because words come up through our throat, it's oftentimes a subconscious way of conveying that you've got more to say yet you're not sure if you should share it or not.

12. Brows Are Furrowed 

Wanna heads up that your partner is about to criticize TF outta you and then some? Check to see if their eyebrows are furrowed before any words start to come out of their mouth. Furrowed brows are a sign of disagreement or displeasure with what is being heard with a touch of brace-yourself-now for some big-time correcting or even reprimanding.

13. Lips Are Licked

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A surefire sign that you or your partner are nervous in each other's space is if one (or both) of you are constantly licking your lips. It basically means that someone is either anxious, uncomfortable or withholding some sort of information; the licking is a jittery reaction.

14. There’s Plenty of "Church Hugging"

C'mon. We all know that the ever famous (or is it infamous?) church hug is, for the most part, pretty disingenuous. While some may do it in public settings to express personal space boundaries, why in the world would that be necessary with your partner?

If you side hug, back pat or put your arms in front of you when they try to embrace you, you are saying (without saying it) that you want to keep some distance between the two of you which is basically an indication of a relational breakdown somewhere.

15. Orgasms Are Fake

A couple of years ago, I wrote an article for the platform entitled, "Why You Should Stop Faking Orgasms ASAP" (men fake orgasms too, by the way). No matter how much you may try and rationalize it, faking means something isn't real, and nothing should be more honest and pure than the intimacy between two people who are in a relationship. Whether you're faking it to please him or he's faking it to hurry and get things over with you, both are problematic as all get out. It's far better to be upfront with your partner about how you're feeling and what you need — so that you can get to some body language that conveys all good things. If you know what I mean. #wink

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