

These Black Girl Gardeners Believe In The Healing Magic Of Gardening
Unless you've been living under a rock like me, you've probably already heard of GirlTrek, which is a national health movement that has been encouraging black women to walk five days a week for thirty minutes a day for the last ten years. Why? Well, it's simple: to save their own lives. Currently, over 900,000 women (and counting) have taken the GirlTrek pledge, but walking is not all they do. GirlTrekkers also plant, grow, and reconnect women to the soil. Yes, even in the midst of the COVID-19 pandemic, the proverbial rose from the concrete grew. That rose was GirlTrek Gardeners, a subsidiary of GirlTrek that is all about black women's health and reconnection. GirlTrek Gardeners commenced as a collaborative effort from GirlTrek's national staff member Onika Jervis and GirlTrek organizers Adhana McCarthy, Robbin Otey, and Kia Riu.
GirlTrek Gardeners currently offers online classes, mentorship, and support to help black women get started in the garden through their Facebook group. "Our community is always sharing their gardening successes. We understand that knowing the soil is as key to our survival as our ancestors did. Our foremothers braided rice into their hair when they were taken across the middle passage and we are sharing seeds, building soil, and creating a community for our survival. Justice happens when we organize, create community, and take action."
Recently, I had the pleasure of speaking with Adhana McCarthy to discuss GirlTrek Gardeners and she was even kind enough to give you the keys to starting a garden of your own.
On The Birth Of GirlTrek Gardeners:
Courtesy of Onika Jervis
"It was a team effort. Onika who is on staff at GirlTrek was going crazy in quarantine and looking for a way to stay connected to GirlTrekkers. She wanted to do a victory garden but she didn't know anything about planting, so she reached out. She just knew that some of the GirlTrekkers had to know something about gardening. I was one of the people that reached back out and said, 'Yes, I've been doing this a long time.' So, Robbin Otey, Kia Riu, and I all came together and decided to make a Facebook group. Onika was one of those people who knew nothing about gardening. She went from knowing nothing to growing and harvesting okra, tomatoes, and all kinds of stuff over throughout that spring season based on our classes and the types of support that we offered through the Facebook group."
On Her Start With Gardening:
Courtesy of Adhana McCarthy
"I started my gardening journey on a permaculture demonstration house in Long Beach about 20 years ago. We were using permaculture design principles and harvesting neighborhood fruit. We were bringing in produce from Santa Barbara and resourcing for our neighbors, like a co-op. That's where I started to learn all of these things about gardening and growing food and what it takes. It's hard work, but it's not rocket science either so there's a balance. You can figure it out if you take the time to do it."
On Starting Your Garden:
Courtesy of Onika Jervis
"It's so important to be in the garden. You have to be there. That is what I find most difficult for people is being present with their plants. That's the thing that leads to success or failure. You can observe and say, 'Huh, I don't know anything about plants but I know that this isn't supposed to be yellow. It seems like I'm doing something wrong.' From there, you can go and do your research."
On Planting Indoors:
Courtesy of Onika Jervis
"Chard and kale are things that you can grow in an apartment. All of your leafy greens that are fall planting things don't need a ton of sunlight. You still need sunlight though. You'll want to have at least 4-6 hours for the leafy greens. You can grow salad greens, kale, collards, and swiss chard in a little box in a window, right in your house. You can also grow spring onions in a mason jar with water. Make sure you pay attention to the path of the sun in your house because that plant can live in that space. Once you make that observation, you can go from there.
On What’s In Her Garden:
Courtesy of Onika Jervis
Adhana who is currently in California has just finished the last of her spring garden. "Right now, I still have lavender and rosemary. I'm at the end of my squash. I have zucchini, basil, and cilantro. I just pulled my tomatoes but I have lots of onions, chard, and kale."
Courtesy of Onika Jervis
Follow Sista Otey's 5 Steps for Black Girls Who Want To Start a Garden:
1. Planning – Begin with the end in mind. What do you want to grow? It's important to know your hardiness zone. Also, observe your location and look at sun patterns. Read up on the watering requirements. Also, read the seed packets. Seed packets tell you when you should plant, how deep you should plant, and what kind of soil you should plant in.
2. Plotting – Get your journal out and start understanding how big your plants get. Plan to space them out appropriately and plant like items together. Seed packets will also tell you how to space your plants.
3. Planting – Put them in nutritious soil and feed them as needed.
4. Pampering – Now's the time to watch and make observations, prune, and fertilize as needed.
5. Pulling – Harvest time.
Take the GirlTrek pledge and start investing in your health today!
Featured image by Shutterstock
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Erica Green is a Clinical Research Associate, blogger, and a sneakerhead. She has a love for all things women and she's pretty sure that women are God's greatest creation. Connect with her on Instagram @ erica_britt_ or www.lovethegspot.com
Chief Mom Officer: 23 Quotes From Working Moms Finding Their Balance
The truth is, Black moms create magic every single day. Whether we're juggling motherhood with a busy 9-5, a thriving business, or staying at home to run a household, no day is short of amazing when you're managing life as a mommy. This Mother's Day, xoNecole is giving flowers to CMOs (Chief Mom Officers) in business who exemplify the strength it takes to balance work with motherhood.
We've commissioned these ladies, who are pillars in their respective industries, for tidbits of advice to get you through the best and worst days of mothering. Here, they share their "secret sauce" and advice for other moms trying to find their rhythm.
Emmelie De La Cruz, Chief Strategist at One Day CMO
"My mom friends and I all laugh and agree: Motherhood is the ghettoest thing you will ever do. It's beautiful and hard all at the same time, but one day you will wake up and feel like 'I got this' and you will get the hang of it. After 4 months, I finally felt like I found my footing to keep my kid and myself alive, but it took vulnerability to take off the cape and be honest about the areas that I didn't have it all together. The healing (physically and emotionally) truly does happen in community - whatever and whoever that looks like for you."
Alizè V. Garcia, Director Of Social & Community Impact at Nike
"I would tell a new mom or a prospective mother that they must give themselves grace, understand and remember there is no right way to do this thing and have fun! When I had my daughter three and a half years ago, I was petrified! I truly had no clue about what to do and how I was going to do it. But with time, my confidence grew and I realized quickly that I have all the tools I need to be the mother I want to be."
Nikki Osei-Barrett, Publicist + Co-Founder of The Momference
"There's no balance. I'm dropping sh*t everywhere! However, my secret sauce is pursuing interests and hobbies outside of what's required of me and finding time to workout. Stronger body equals = stronger mind."
Lauren Grove, Chief Experience Architect, The Grant Access, LLC
"I try to give myself grace. That’s my mantra for this phase of motherhood…grace. I won’t be able to get everything done. To have a spotless house. To not lose my cool after an exhausting day. Those things can’t happen all of the time. But I can take a deep breath and know tomorrow is another day and my blessings are more plentiful than my pitfalls."
Rachel Nicks, Founder & CEO of Birth Queen
"You have the answers within you. Don’t compare yourself to others. Curate your life to work for you. Ask for help."
Tanisha Colon-Bibb, Founder + CEO Rebelle Agency + Rebelle Management
"I know love doesn't pay bills but when I am overwhelmed with work or client demands I take a moment to play with my baby and be reminded of the love, energy, science, and Godliness that went into his birth. I am brightened by his smile and laugh. I remember I am someone's parent and not just a work horse. That at the end of the day everything will work out for the good of my sanity and the love within my life."
Christina Brown, Founder of LoveBrownSugar & BabyBrownSugar
"Learning your rhythm as a mom takes time and can be uncomfortable when you’re in a season of overwhelm. Constantly check in with yourself and assess what’s working and what’s not. Get the help you need without feeling guilty or ashamed of needing it."
Mecca Tartt, Executive Director of Startup Runway Foundation
"I want to be the best for myself, my husband, children and company. However, the reality is you can have it all but not at the same time. My secret sauce is outsourcing and realizing that it’s okay to have help in order for me to perform at the highest level."
Jen Hayes Lee, Head Of Marketing at The Bump (The Knot Worldwide)
"My secret sauce is being direct and honest with everyone around me about what I need to be successful in all of my various "jobs". Setting boundaries is one thing, but if you're the only one who knows they exist, your partners at home and on the job can't help you maintain them. I also talk to my kids like adults and let them know why mommy needs to go to this conference or get this massage...they need to build an appreciation for my needs too!"
Whitney Gayle-Benta, Chief Music Officer JKBX
"What helps me push through each day is the motivation to continue by thinking about my son. All my efforts, though exhausting, are to create a wonderful life for him."
Ezinne Okoro, Global Chief Inclusion, Equity, & Diversity Officer at Wunderman Thompson,
"The advice I received that I’ll pass on is, you will continue to figure it out and find your rhythm as your child grows into new stages. Trust your nurturing intuition, parent on your terms, and listen to your child."
Jovian Zayne, CEO of The OnPurpose Movement
"I live by the personal mantra: 'You can’t be your best self by yourself.' My life feels more balanced when I offer the help I can give and ask for the help I need. This might mean outsourcing housecleaning for my home, or hiring additional project management support for my business."
Simona Noce Wright, Co-Founder of District Motherhued and The Momference
"Each season of motherhood (depending on age, grade, workload) requires a different rhythm. With that said, be open to learning, to change, and understand that what worked for one season may not work the other...and that's okay."
Janaye Ingram, Director of Community Partner Programs and Engagement at Airbnb
"My daughter's smile and sweet spirit help me to feel gratitude when I'm overwhelmed. I want her to see a woman who doesn't quit when things get hard."
Codie Elaine Oliver, CEO & Founder of Black Love
"I try to listen to my body and simply take a break. With 3 kids and a business with 10+ team members, I often feel overwhelmed. I remind myself that I deserve grace for everything I'm juggling, I take a walk or have a snack or even head home to see my kids, and then I get back to whatever I need to get done."
Jewel Burks Solomon, Managing Partner at Collab Capital
"Get comfortable with the word ‘no’. Be very clear about your non-negotiables and communicate them to those around you."
Julee Wilson, Executive Director at BeautyUnited and Beauty Editor-at-Large at Cosmopolitan
"Understand you can’t do it alone — and that’s ok. Relinquish the need to control everything. Create a village and lean on them."
Salwa Benyaich, Director Of Pricing and Planning at Premion
"Most days I really try to shut my computer off by 6 pm; there are always exceptions of course when it comes to big deals or larger projects but having this as a baseline allows me to be much more present with my kids. I love the fact that I can either help with homework or be the designated driver to at least one afterschool activity. Work can be draining but there is nothing more emotionally draining than when you feel as though you are missing out on moments with your kids."
Brooke Ellis, Head of Global Marketing & Product Launches at Amazon Music
My calendar, prayer, pilates class at Forma, a good playlist, and oatmilk lattes all help get me through any day.
Courtney Beauzile, Global Director of Client and Business Development at Shearman & Sterling
My husband is a partner who steps in when I just can’t. My mom and my MIL come through whenever and however I need. My kids have many uncles and aunts and they will lend an ear, go over homework, teach life lessons, be a presence or a prayer warrior depending on the day.
Robin Snipes, Chief of Staff at Meta
"Enjoy the time you have to yourself because once kids come those times will be few and far between."
Monique Bivens, CEO & Founder at Brazilian Babes LLC.
"For new moms, it is very important that you get back into a habit or routine of something you use to do before you were pregnant. Consider the actives and things that give you the most joy and make the time to do them."
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Featured image by Westend61/Getty Images
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What That 'Body Do': Chlöe Bailey Shows Us How She Achieves Her Signature Curves
If you’ve ever wondered what Chlöe Bailey does to achieve her signature curves, you’re in luck because the 24-year-old artist recently gave fans a peek into what’s keeping her fit ahead of hot girl summer.
In a short clip shared to her Instagram stories, the "Treat Me" singer is seen getting her cardio in on the elliptical machine while showing off her toned abs in a gray, leopard print two-piece set and dazzling cross necklace as a light gym flex.
With her medicine ball secured in hand, she knocked out a few reps of standing Russian twists with the support of her trainer nearby. This, we must say, is an impressive take on the traditional ab workout, as it is typically performed while sitting on the floor or gym mat.
Last week, the Atlanta native provided fans with another look into her gym routine with a TikTok video of her performing a sturdy set of glute kickbacks on a cable machine, fittingly to her new song, "Body Do." This exercise is the perfect finishing move for the glutes if you’re looking for growth, gains, and a toned shape. Maintain steady control to experience this exercise's complete burn and benefits.
putting in that work 💪🏾
@chloebaileywashere putting in that work 💪🏾
One thing’s for certain, Chlöe puts in the work to achieve her body, but the journey to embrace her body hasn’t come without trial. In 2021, on Taraji P. Henson’s Facebook Watch show Peace of Mind with Taraji, she shared the impact that social media body shaming has had on her self-image. "I've been like, really insecure for a long time, and I'm finally at that place where I have self-confidence," Bailey said.
"And at first, I was really getting sad about it," she continued. "But then I thought — why would I let that control my thoughts and feelings when I know it's a lie? So I kind of had to give it not so much power. I'm not doing anything crazy; I'm just loving and appreciating my body, and I don't think there's anything wrong with that."
The Praise This star is fresh off the release of her highly anticipated debut solo album and multi-city tour, and judging from her recent videos, we don’t see her slowing down anytime soon. We’re taking notes, Ms. Bailey.
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Featured image by Corey Nickols/Getty Images for IMDb