Quantcast
The 7 Supplements That TOTALLY Changed My Life

The 7 Supplements That TOTALLY Changed My Life

Wellness

My appreciation for living holistically? My mother plays a big role in that. While growing up, if I had a cold, I was given Vitamin C much more than Children's Tylenol and when my period rolled around, I drank peppermint tea more than I took Advil. But once I got "grown" (translation—college-age), I decided to ditch a lot of the herbal and supplement treatments I was used to in exchange for the more traditional/medicinal route. Hmph. It's amazing what hindsight-wisdom will teach you. Not only do a lot of antibiotics, prescriptions, and over-the-counter medications come with some unexpected side effects, oftentimes they only address the symptoms of an ailment, not the source or true cause.

By the time I reached my mid-30s, I returned back to holistic health and boy, am I glad that I did! There are seven supplements in particular that I want to shout out, simply because at this stage of my life, they have been total blessings and game-changers when it comes to improving the quality of my health.

Turmeric

Shutterstock

Although a lot of people only see turmeric as a seasoning, it's something that I take in capsule form daily. Not only is it packed with antioxidants and anti-inflammatory properties, it also fights against depression and age-related illnesses. As a side note, if you're someone who has arthritis, it's got a pretty good reputation for relieving pressure in one's joints. Also, any time I feel a cold coming on, taking a couple of turmeric capsules usually stops the virus in its tracks.

Shop turmeric supplements here.

Welp. That's my brief rundown on herbs that I totally dig. Just so no traditional doctor comes looking for me, I need to put on record that you should consult your physician before taking these (especially if you're trying to treat a specific condition). And, dosage-wise, take what's recommended on the label unless otherwise instructed.

Other than that, you know what they say—an ounce of prevention is worth a pound of cure. I can personally vouch for these seven herbs being just that. I don't leave my house without (taking) 'em!

Related Stories:

I Had Chronic BV Until I Said Goodbye to Antibiotics and Hello to Holistic Health - Read More

How I Healed My Uterine Fibroids the Holistic Way - Read More

10 Healthy Holistic Practices That Promote Mental Wellness - Read More

Featured image by Shutterstock

Doja Cat Debuts Shaved Head & Shares Her Previous Struggles With Her Natural Hair

Doja Cat has followed in the footsteps of the likes of Saweetie and Tiffany Haddish and shaved her head. She debuted the look on Instagram Live and also decided to shave her eyebrows. During her Instagram Live, the “Vegas” rapper explained why she finally let go of her hair. “I feel like I was never supposed to have hair anyway,” she said. “I, like, don’t like having hair. I never liked having hair. I cannot tell you one time, since the beginning of my life, that I’ve ever been like, ‘This is cool. I just do not like to have hair.'”

Keep reading...Show less
The daily empowerment fix you need.
Make things inbox official.
Omarion: 'My Sexiness To The Core Is Just Who I Am'

Omarion has found himself at the center of attention over the last few years. From the controversy surrounding his former bandmate Lil Fizz dating the singer’s ex and mother of his children Apryl Jones to becoming a viral meme after a TikToker recreated his dance from a 2015 performance. And more recently he received a lot of criticism for his Verzuz battle against Mario. But drama aside, Omarion has also had people singing his praises.

Keep reading...Show less
candace-junee-xonecole

I think it's fair to say that most of us long to reach that place where the money resides, especially in the present times when life is so uncertain and people are likely to lose their jobs at any given moment. On the other hand, perhaps thanks to the plethora of entrepreneurs that document their journeys on social media, there's the sense that abundant financial wealth seems more accessible now than it ever has before. With that said, despite all the step-by-step guides to becoming rich available on the market, we can still hear the same question echoing in our heads: How do I get to the bag, though?

Keep reading...Show less
10 Feng Shui Tips To Improve The Energy In Your Home

While mantras and the dedication to more self-care and health practices are a beautiful way to press reset year-round, a lot of us forget how important it is to nurture our most sacred space. And by that I mean, our homes. While the outside world comes with stresses and responsibilities and chaos, your home very much embodies the eye of the storm. There you find peace, tranquility, and solace. And because it does, you shouldn't be afraid to elevate the way you think about it and how you make it work for you. Dare to do something different as you set your intentions for the rest of the year. Turn your home into a place that takes care of you.

Keep reading...Show less
Free Brittney Griner: What You Should Know About Her Detainment In Russia

It’s been weeks since WNBA star and two-time Olympic gold medalist Brittney Griner was arrested in Russia, allegedly for having vape cartridges that contained hash oil (cannabis oil). But the world only found out recently when Russian media released her alleged mugshot. Brittney, one of the world’s best basketball players who’s been playing for Russia’s UMMC Ekaterinburg team during the WNBA off-season since 2015, faces a prison sentence of up to 10 years, if convicted.

Keep reading...Show less
Exclusive Interviews
Adrienne Banfield-Norris & The Co-Creators Of 'Black Love' On What To Expect From The Final Season

Adrienne Banfield-Norris & The Co-Creators Of 'Black Love' On What To Expect From The Final Season

Couples share their love stories for a finale that inspires and empowers.

Latest Posts