10 Candles That Radiate The Calming Vibes We Deserve
2020 will high-key be its own history book but it has also provided many opportunities to be more still, intentional and truly value time and healing. I don't know about you but as a Cancer and an empath, self-care manifests as lighting candles. My relationship with myself has never been more important. I owe it to myself to give the same compassionate energy to Joce as I do to my loved ones.
Finding candles that radiate self-love is one way to do that. As the seasons change, we want to be prepared for Seasonal Affective Disorder and general happiness. We have found that creating rituals and including candles makes for positive effects on your mood. Take a look at some uplifting scents that will empower you to devote more time to yourself!
*This list is specially curated by the xoNecole team and some links are affiliate links. If you purchase an item from an affiliate link, xoNecole might earn a small commission.
Ryan Porter Candle - Calm Down
Urban Outfitters
With scents that range from watermelon and champagne, to floral and teak, Ryan Porter offers a collection of pink 100 percent soy wax candles that come in sleek glasses with labels that feature bold lettering where attitude and ambience meet. This one in particular is the "Girl, You Need To Calm The F Down" candle and features Japanese cherry blossom and teak scents. The candle itself is as calming as it is aesthetically pleasing.
P.F. Candle Co. Amber Jar 12 oz Soy Candle - Amber + Moss
P.F. Candle Co.
With calming woodsy musk, sage, lavender, amber, and citrus notes, you are sure to feel elevated and rejuvenated after adding this candle to your self-care ritual. Be it daily or weekly, we believe you'll feel centered after burning this candle and setting your intentions.
ScentualGoddess Handmade Intention Candle - SELF CARE
ScentualGoddess/Etsy
What better way to practice self-care than with a candle that has affirmations plastered on top? It reads:
- I tune into my soul and ask what I need to feel nourished
- I treat myself with love, kindness and compassion
- I set healthy boundaries
- I allow myself to rest and rejuvenate for my well-being
Madewell - Rosewood Cassis Candle
Madewell
Speaking of intentions, lighting up this Madewell best-seller might just be what the universe ordered. The soy candle has the reminiscent indulgence of "a sunny afternoon in a French garden" with notes of rose, pear, green ivy, and cassis lulling you into instant calm. Let the pampering begin!
True North Navigation - RENEW Candle
True North Navigation/Etsy
Remember when Whitley Gilbert taught us how to "relax, relate, release"? Now it's time to Refresh, Renew and Revive. The eucalyptus refreshes your mood, the bamboo renews your mind, and the peppermint revives your body. Best of all, you can save the planet by reusing the tin as a jewelry holder or office supply container. Each candle in the collection costs $9.
Cancelled Plans Candle - Student Loans
Urban Outfitters
Looking to immerse yourself in calm and peaceful vibes? Cop this candle! A soothing blend of apricot wax and coconut wax, this relatable candle by Cancelled Plans is the perfect addition to your self-care day. Bask in the luxurious aroma of vanilla, citrus, coconut, sea salt, cardamom, dark musk, and plum.
Uncommon Goods - Sunday Morning Candle
Uncommon Goods
If you're looking for a lazy Sunday with a wick, prepare to burn some inner zen in your life with the help of this Sunday Morning Candle. The handmade vegetable wax candle consists of floral and fruity notes like pear, amber woods, bergamot, gardenia, and jasmine.
WildflowerByAna Aromatherapy Candle - Tranquility
WildflowerByAna/Etsy
Burn one of these for bath time or meditation or just because you feel like it. Created to invigorate feelings of tranquility with the help of its hypnotic blend of lavender, clary sage, and lemon, this candle is perfect for aromatherapy. WildflowerByAna also offers an array of other candles that meet additional desires like Focus, Motivation, Sensuality, and Happiness.
Crate and Barrel - Empower Scented Candle
Crate and Barrel
With their Empower scented candle, Crate and Barrel has managed to craft a fragrant masterpiece. The candle, made of essential oils and soy wax, has notes of orange, grapefruit, sage, lavender, oak moss, and amber. The fruity, sweet-smelling candle is the perfect way to bring in calming vibes. Plus, for every purchase, Crate and Barrel makes a $10 donation to VOW to End Child Marriage.
The Spa Girl Life - Glow From Within Inspiration Candle with Two Citrine Crystals
The Spa Girl Life
If you haven't noticed yet, candles and crystals go together like peanut butter and jelly. The Spa Girl Life designed the Glow From Within Candle to help you release anger with the soothing scents of ylang-ylang flower and the power of the citrine crystal. The woes of the world may have you down, in order for you to take care of you, you need to release it back into the universe. Try saying this mantra when igniting the flame, "I allow the fire within me to shine brightly, I happily and easily continue on my path."
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Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
The Reality Of Living With Severe Asthma – As Told by 2 Women On Their Disease Journey
This post is in partnership with Amgen.
The seemingly simple task of taking a breath is something most of us don’t think twice about. But for people who live with severe asthma, breathing does not always come easily. Asthma, a chronic respiratory condition that inflames and narrows the airways in the lungs, affects millions of people worldwide – 5-10% of which live with severe asthma. Severe asthma is a chronic and lifelong condition that is unpredictable and can be difficult to manage. Though often invisible to the rest of the world, severe asthma is a not-so-silent companion for those who live with it, often interrupting schedules and impacting day-to-day life.
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania Watson
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
The end of the year brings about a peculiar dilemma: whether to rest or “go hard” before January 1 hits.
It’s easy to feel conflicted with the notion that every year has to be ended on a “strong” note. However, when we look at the winter season as a whole, it represents a time when nature and humans slow down, embrace ease, and hide away from all the hustle and bustle of the outside world.
Winter, in particular, is a time to hibernate and draw inward — with freezing temperatures and holidays leisure time all providing us a reason to stay indoors. So, when it comes to hitting the reset button before the new year, it’s all about listening to the rhythm of the season and detaching from external influences that push grinding into the new year. And seasonal living is showing us how to do it.
What Is Seasonal Living?
Living seasonally is the practice of adapting one's lifestyle and activities in harmony with the changing seasons. This approach recognizes and embraces the natural cycles of the Earth, acknowledging that each season brings its own unique characteristics, opportunities, and challenges.
The beauty in seasonal living is how it fosters a deeper connection to the natural world and encourages us to be more attuned to the cycles of the seasons.
We can appreciate how the flowers bloom in spring, the way summer brings us warmth, how autumn is a time for harvest, and the way winter calls for restful hibernation, but we can’t have one without the other. So when winter comes, it’s natural to feel the urge to do less and power down in accordance with the time of year.
Embracing Seasonal Living In Your Lifestyle
Because every season offers something unique, embracing seasonal living can also mean adjusting one's activities, hobbies, plans, and even dietary choices based on the time of year. For instance, summer tends to be a time of eating light, with crisp salads, market fresh seafood, and vibrant cocktails, while our winter cravings typically lean on the side of being hearty, warm to the touch, and nutrient-rich diet to keep us fuller for longer.
The same can be said for how we adjust our lifestyle and daily habits. The wintertime is the perfect setting to reflect and plan. As the year comes to a close, it naturally brings up a desire to look back on our goals, and the transition from one season to the next can be a time to assess goals, make plans for the future, and appreciate the progress made.
While it’s reasonable to want to punch out a few last-minute goals from your vision board, it’s also okay to celebrate all that you have achieved and mark the rest down for top priorities to hit in the new year.
The wintertime is the perfect setting to reflect and plan.
lisegagne/Getty Images
How To Power Down For The Season:
Less Doing, More Planning.
If you didn’t hit every goal you had for the year this time around, that’s okay. All this means is that you’ve already got a headstart on what goals you’d like to tackle for next year. Living seasonally encourages mindfulness and an awareness of the present moment, so it’s less about taking more action, and more about reflecting on what actions you’d like to take in the coming year. Journal, make your vision board, and express gratitude for all that you’ve achieved this year. If no one’s told you already: girl, you did that!
Unplug.
If there’s one thing we call sharing at this point in the year, it's collective exhaustion. We’re tired, burned out, and simply want to turn our brains off for the foreseeable future. And if that’s you, give yourself the permission to do just that. Unplugging is a simple way to turn the dial down on outside noise and take your eyes off what everyone else is doing, and return them back to all the beauty in your life.
Embrace Small Gatherings.
While it may not be the best to be “outside” and partying like it's summertime, a small gathering with friends and close loved ones can be the perfect antidote to beating those winter blues. The wintertime can be a lonely time of year if you’re living alone or away from family during the holidays, but you can always lean on your immediate community of friends to create a sense of connection during this time.
Sleep A Little More.
Let’s be honest, daylight savings time has us all a little disoriented. But since we can’t fix it, we might as well embrace it. This is the time of year when listening to your body is the best way to take care of it, so if you’re feeling more tired and ready for bed at an earlier time, go for it. Take advantage of the extra hours of darkness and push your bedtime an hour or two; it could play to your benefit.
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Featured image by lisegagne/Getty Images