6 Apps To Kickstart Your 2019 Health & Fitness Goals
Every year, millions of people make health and fitness-focused New Year's resolutions. Whether those goals include losing weight, hitting the gym consistently, training for an upcoming event, or just eating healthier, so many people start off the year strong only to have their resolutions disband into nothing by the time April has arrived.
But fear not, because with these six apps you can still lose weight, train for your upcoming event, and eat healthier without having to sign yet another gym contract. With these apps, you'll be able to track your fitness, nutrition, and everything else without having to break the bank. Say goodbye to the hassle of having to find a gym, nutritionist, and personal trainer. And say hello to the fitter and healthier you. This year, with the help of some of the best fitness apps in the game, your New Year's resolutions to be fit and healthy will be as easy as hitting a button.
Best Fitness Apps 2019
Best Fitness Apps For Tracking Fitness:
Home Workout - No Equipment Needed (Fitness Level: Beginners and Up)
Overall Free for Users: Android, IOS
The Home Workout app provides daily workout routines for all your main muscle groups. With just a few minutes a day, you can build muscles and keep fit without ever having to step into the gym.
The app has workouts for your abs, chest, legs, arms, and butt, as well as full body workouts. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
All the workouts are designed by experts. With animations and video guidance for each exercise, you can make sure you use the right form during your sets. In addition, the warm-up and stretching routines are designed to make sure you exercise in a scientific way.
Subscription Benefits: Ads are removed for $5.98. The rest of the app is free for all beginner, intermediate, and advanced users.
PEAR: Personal Fitness Coach (Fitness Level: Intermediate and Advanced)
Overall Free for Users: Android, IOS
The PEAR Personal Fitness Coach app provides users with an array of guided workouts for all fitness levels and intensities that adapt based on your performance. The app plays well with a variety of fitness trackers and devices, allowing you to keep track of your performance and share metrics with other fitness apps. And the best part? The PEAR mobile training intelligence system puts personal coaches right in your ear that are available inside the app.
Subscription Benefits: The premium subscription, $5.99/month, gives you unlimited access to the workout library and extra features.
Best Fitness Apps For Tracking Nutrition:
Lose It! (Nutrition Knowledge Level: Beginner and Up)
Overall Free for Users: Android, IOS
The Lose It! app is a great tool to have on your journey because of its simplicity. Best known for its meal tracking, Lost It! uses its huge food database to break down meals by breakfast, lunch, dinner, and snacks. In this app, users are capable of logging food, scanning barcodes, and photographing their meals.
Subscription Benefits: With a premium subscription, $29.99/year, users can get access to more nutritional stats and dietary trends.
Lifesum (Nutrition Knowledge Level: Intermediate and Advanced)
Overall Free for Users: Android, IOS
Lifesum makes gauging your overall nutrition and health easy peasy, giving you comprehensible lifestyle tips and adjustments based on your eating habits. After downloading the app, you'll be required to take an assessment — this includes questions about your cravings, weight loss goals, diet roadblocks, general preferences — to find out which diet plan best suits your goals, schedule, and lifestyle. Then, the app will start providing recommendations to help you start making healthy changes and dietary decisions. The app can also act as a lifestyle coach by reminding you to eat and drink water regularly throughout your busy day.
Subscription Benefits: A premium subscription, $44.99/year, will get you even more detailed nutritional analysis and let you sync with other fitness apps.
Best Fitness Apps For All-Around Tracking:
8fit (Fitness Level: Beginner and Up)
Overall Free for Users of: Android, IOS
For an all-around comprehensive fitness planning and tracking, 8fit has it all. 8fit creates custom exercises and meal plans based on your goals, your current stats, and, more importantly, your preferences. The app goes more into detail with preferences, asking your goals, the number of workouts you'd like to do each week, how many meals you'd like to eat each day, how much variety you need in a nutrition program, and how you prefer to prep your food.
During the meal plan, you can even select the days you'd like to grocery shop for ahead of time and the app automatically generates a shopping list based on the recipes that you'll prepare on those days. And when it comes to logging workouts, there's a variety of endless options so that you can track accurately. In addition, there is an array of preset workouts, which is fantastic for the beginner users.
Subscription Benefits: The Pro edition, which is $59.99/year, includes even more custom workouts and more personalized plans.
Trifecta (Fitness Level: Intermediate-Advanced)
Overall Free for Users of: Android, IOS
Trifecta is an ultra-comprehensive app that specializes in functional fitness training, meaning it provides beneficial workouts whether you're at home or on the go. It's unique among fitness apps because it caters to the workouts and diet of CrossFitters. The free version provides you with daily WODs, a nutrition tracker, and useful tools like a kilos-to-pounds converter and CrossFit box finder. However, make sure you're careful while using this app. Although beginner-friendly, it is recommended that you start regular workouts before jumping into this app.
Subscription Benefits: With the premium version, $49.99/year, you get a comprehensive workout log, movement log, and in-depth diet tracking.
The Best Fitness App Honorable Mention:
If you want to get more bang for your buck, for $8.33-14.99/month, consider the following app:
Aaptiv provides trainer-led audio workouts for a variety of workout styles and goals, complete with accompanying music playlists.
Users can select from more than 2500 workouts in hundreds of fitness classes, whether for running, cycling, high intensity interval training, 5k, or marathon training, this app makes it easy to stream training routines or download to your phone for offline use.
Workouts can be configured for distance, duration, intensity, and calories burned. In other words, if you're willing to spend the money, this app is worth every penny.
Featured image by Getty Images.
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Taysha Robinson is a writer and high school English teacher, based in metro-Atlanta. A self described philomath, you can find her reading books and articles of every genre, attending educational conferences, and hiking wherever the terrain will allow.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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According To TikTok, This Wellness Concoction Is The Cheat Code To Getting That 'Slip N Slide'
Being a woman is no easy feat. Don’t get me wrong, I love it here – I do! But, it’s not for the faint of heart. And, by faint of heart, I mean men.
Here’s the short list of things we navigate (in no particular order) that make me know God is, in fact, a woman: menstruation, men (good, bad, and ugly), motherhood, and maintaining the motherfucking magic in our relationships. We hold shit down. We get shit done.
There’s simply no denying that, at our best, women are godly! We’re also imaginative, crafty, and intuitive when we allow ourselves to be. We listen to and know our bodies like no other. Though, with Western medicine and generally being displaced from our roots, I think many of us have become out of touch with what’s natural to us and for us. However, I believe we’re attempting to return to what feels right–what feels natural.
TikTok has made it a bit easier as we’ve been able to hear first-person accounts of natural remedies such as okra water and its benefits for all things womanly, and then some. You’ve seen what I’m talking about–all the hype around okra water providing additional vaginal lubrication for women and also, its ability to make for easier labor for expecting mothers.
@charleanleonora We unlocking new levels of self care. Don’t sleep on this stuff and get my e-book! 🤎 #plantbased #naturalremedy #okrawater #womenhygiene
Benefits of Drinking Okra Water
@goldennn_xo6 I hope this helps 💕 #naturalbirth #homebirth #okrawater #okraforpregnancy #naturallaboranddelivery #fypシ #fyp #thefindguru
Between its believed contributions to digestive health and blood sugar control, drinking okra water has a lot going for itself in terms of possible health benefits. One of its most sought-after benefits is the helping hand it lends to those laboring children. Though there isn't a lot of science to support these claims, there’s lots of talk about how okra water can assist with the birthing process, with labor said to be easier through reduced pain, and the added lubrication is thought to help the baby "slide out" during the actual birth.
The believed increase in vaginal lubrication that the concoction is said to create is believed to be another benefit of regularly consuming okra water. Let me add there have been women warning against just how much additional lubrication (Smuckers, gushy-gushy, that wet-wet) it can cause. And, I would say heed this warning if you are someone who feels embarrassed by maybe the idea of squirting and excessive wetness.
The bulk of the knowledge around these particular health benefits is anecdotal, and while there does seem to be other health benefits, we can’t be certain of which ones and the quantity of nutrients being infused into the water in this form.
How To Make Okra Water
@maryamjhampton Replying to @RH How I make Okra Water! #okrawater #healthtips #womenshealth
Making okra water is a rather straightforward process. The simplest way is taking okra pods (frozen or fresh but preferably organic) and putting them in an encapsulated bottle with water to soak for up to 24 hours. Once you’ve made it, rest assured it will have a very thick and slimy texture–this is where it gets subjective. I could try it and tell you my experience, but I’ve seen some people say the flavor isn’t that bad while others say that they can’t handle the texture.
But, once you’ve made the okra water, feel free to mix it in with drinks like lemonade or a complimentary tea. And, as a pro tip, you can even add mint to infuse with your water to further enhance the taste. Though, I’m thinking when people are trying to enhance the taste it’s the texture they’re trying to distract from as many people seem to think the flavor is manageable–texture? Not so much.
You can also add okra water to smoothies, or make popsicles from it – the sky’s the limit when you’re an okra pod.
I know there’s this natural urge to be distrustful of things that haven’t been proven by…well…Western medicine. Though the research is not there in that regard, it seems to be common knowledge and a useful remedy amongst the African community.
I want to point out that our ancestors disseminated and passed along information for generations anecdotally. They shared their first-hand accounts of what worked and what didn’t work. So now, here I am, sharing the stories of others because this is how we get the recipes back! I do encourage everyone to do their due diligence when going the holistic route.
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Featured image by Westend61/Getty Images