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The Best Butt Exercises For A Booty That Won't Quit

The booty don't lie.

Wellness

For many women, perfecting the best butt-workout can seem like an uphill battle. And similar to the push of a boulder uphill, it is very easy to watch everything fall out of place when you have a misstep with the wrong workout routine. So, how can you get the chiseled, goddess, Beyoncé-like bum you've been struggling for? Well, it's simple, and believe it or not, it requires nothing more than some dumbbells and exercise ball.

Click through the slideshow below to check out the top exercises to get a more sculpted, toned booty that won't quit all year long.

*For each workout, choose a combination of at least eight different exercises. Complete 10-15 repetitions, and two to three sets.

Leg Lift

Here's how it's done:

Lie down on one side with your legs straight and stacked and your top hand on the floor in front of you. Prop up your head on the other hand. Slowly lift your leg as high as you can while keeping your bottom leg on the floor. Make sure that your lifted leg remains straight. Return to start for 1 rep. Do 3 sets of 20 reps per leg.

If you need more of a challenge, you can add a band above your knees or at the middle of your calves.

Featured image by Getty Images

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