For many women, perfecting the best butt-workout can seem like an uphill battle. And similar to the push of a boulder uphill, it is very easy to watch everything fall out of place when you have a misstep with the wrong workout routine. So, how can you get the chiseled, goddess, Beyoncé-like bum you've been struggling for? Well, it's simple, and believe it or not, it requires nothing more than some dumbbells and exercise ball.
Click through the slideshow below to check out the top exercises to get a more sculpted, toned booty that won't quit all year long.
*For each workout, choose a combination of at least eight different exercises. Complete 10-15 repetitions, and two to three sets.
Butt Kick-Back with Band
Here's how it's done:
Sit on the floor and place the band around your toes. Then, flip onto your hands and knees with your hands under your shoulders and your knees underneath your hips, your back flat and your head down. Extend your right leg all the way back, kicking it into the air for one rep.
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