For many women, perfecting the best butt-workout can seem like an uphill battle. And similar to the push of a boulder uphill, it is very easy to watch everything fall out of place when you have a misstep with the wrong workout routine. So, how can you get the chiseled, goddess, Beyoncé-like bum you've been struggling for? Well, it's simple, and believe it or not, it requires nothing more than some dumbbells and exercise ball.
Click through the slideshow below to check out the top exercises to get a more sculpted, toned booty that won't quit all year long.
*For each workout, choose a combination of at least eight different exercises. Complete 10-15 repetitions, and two to three sets.
Dumbbell Squat to Press
Here's how it's done:
Stand with your feet hip-distance apart, holding a dumbbell in each hand in the rack position. Squat down, keeping your weight on your heels and your butt and down. As you stand back up, press the dumbbells up from your shoulders to overhead. Then, lower back down and repeat.
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