For many women, perfecting the best butt-workout can seem like an uphill battle. And similar to the push of a boulder uphill, it is very easy to watch everything fall out of place when you have a misstep with the wrong workout routine. So, how can you get the chiseled, goddess, Beyoncé-like bum you've been struggling for? Well, it's simple, and believe it or not, it requires nothing more than some dumbbells and exercise ball.
Click through the slideshow below to check out the top exercises to get a more sculpted, toned booty that won't quit all year long.
*For each workout, choose a combination of at least eight different exercises. Complete 10-15 repetitions, and two to three sets.
Bear Plank Leg Lifts
Here's how it's done:
Begin in a plank position with your shoulders stacked above your wrists and your body in a straight line between the top of your head and heels. Lift your right legs and bend the knee 90 degrees, bringing your heel toward your butt. With a flexed foot, squeeze your glutes and raise your right heel toward the ceiling as high as you can. Pause, then bring your right knee back to meet your left knee to complete one rep.
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