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8 Workouts You Can Do From The Comfort Of Your Home

While we practice social distancing, we are also practicing snatching our waists in the comforts of our own homes.

Wellness

We can't front, not being able to go to the gym decreases our motivation. But thanks to the world wide web and smart televisions, we can set up a gym in our humble abodes. Streaming workouts from home has never been more convenient and more necessary than in these transformative times. Even Auntie Extraordinaire, Debbie Allen hosted a dance class on Instagram to promote movements in our homes.

There are also many benefits to working out at home. From convenience to privacy to availability, you can create a physical workout space that is catered to your needs. Not to mention, you won't have to spend extra coins on a gym membership.

We know that finding videos that have moves you want and an instructor you can relate to is major. That's why we rounded up a list of videos featuring some magical black girls. Scroll through our mini-catalog of workout videos that will put Kanye's Workout Plan to shame!

For a slim waist & booty...

Brittne Babe is a famous fitness instructor and model so we always trust her workouts. In this workout, she focuses on building abs through strength and power with these full body moves. She encourages you to grab a mat and get started! Some exercises include Side Twist Plank and Pushup to Twist Kick.

For a full body workout that allows you to tone & keep your curves...

Simply Shana is all about pushing it. The goal of this video is to tone up so you can keep your curves. Using an empty space in her home, she kept great form while also remembering to breathe. Subscribers say that this workout was tough but completely worth it.

For a workout that combines cardio & strength...

For those of us that don't have Megan's knees, this workout is for you. Cece gives us tips and tricks on how to get a good workout in without sacrificing our ailing joints.

For a workout that helps you attack that lower belly pudge...

Looking to snatch your lower abs, give this video a try. I definitely plan on trying this one out because I struggle with a pouch that doesn't wanna leave. Brick Built recommends completing these exercises 3-4 times a week to see results.

For a workout that combines self-love with fitness...

Jessamyn Stanley is a body positive goddess. In her video, she practices self-care while staying active in this eight-minute flow. Yoga is known to help ease the physical discomfort that is caused by anxiety.

For a HIIT cardio workout that gives you abs at home...

Quarantining with bae? Try this 30 minute HIIT cardio and abs workout before you Netflix and chill. SELF Magazine says, "In this routine, you'll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank."

For a hip-hop dance routine that torches calories...

We love a good dance session because it doesn't feel like a workout. Those quarantine snack calories will meet their match with hip-hop Tabata taught by Keaira LaShae. You don't have to be a professional dancer to do this workout. Keaira believes in passion over perfection.

For a full-body workout with no equipment...

In just 15 minutes, Annabelle Hayes takes us through a full body workout. From hip thrusts to alternating toe touches, you will definitely feel the burn after this set of exercises.

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“The loss of hearing means a person can’t experience music in the conventional way,” she says. “I’ve always responded to bigger, bolder anthemic songs because I can feel them [the vibrations] in my body, and I want to be sure my music does this for deaf/HOH people and everyone.”

A Black woman wearing a black hijab and black and gold dress stands in between two men who are both wearing black pants and colorful jackets and necklaces

Amira Unplugged and other contestants on Becoming a Popstar

Amira Unplugged / MTV

In order to lift people’s spirits at the beginning of the pandemic, Amira began posting videos on TikTok of herself singing and using sign language so her music could reach her deaf fans as well. She was surprised by how quickly she was able to amass a large audience. It was through her videos that she caught the attention of a talent scout for MTV’s new music competition show for rising TikTok singers, Becoming a Popstar. After a three-month process, Amira was one of those picked to be a contestant on the show.

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To make sure her deaf/HOH audiences can feel her songs, she makes sure to “add more bass, guitar, and violin in unique patterns.” She also incorporates “higher pitch sounds with like chimes, bells, and piccolo,” because, she says, they’re easier to feel. “But it’s less about the kind of instrument and more about how I arrange the pattern of the song. Everything I do is to create an atmosphere, a sensation, to make my music a multi-sensory experience.”

She says that working alongside the judges–pop stars Joe Jonas and Becky G, and choreographer Sean Bankhead – has helped expand her artistry. “Joe was really more about the vocal quality and the timber and Becky was really about the passion of [the song] and being convinced this was something you believed in,” she says. “And what was really great about [our choreographer] Sean is that obviously he’s a choreographer to the stars – Lil Nas X, Normani – but he didn’t only focus on choreo, he focused on stage presence, he focused on the overall message of the song. And I think all those critiques week to week helped us hone in on what we wanted to be saying with our next song.”

As her star rises, it’s been both her Muslim faith and her friends, whom she calls “The Glasses Gang” (“because none of us can see!”), that continue to ground her. “The Muslim and the Muslima community have really gone hard [supporting me] and all these people have come together and I truly appreciate them,” Amira says. “I have just been flooded with DMs and emails and texts from [young muslim kids] people who have just been so inspired,” she says. “People who have said they have never seen anything like this, that I embody a lot of the style that they wanted to see and that the message hit them, which is really the most important thing to me.”

A Black woman wears a long, salmon pink hijab, black outfit and pink boots, smiling down at the camera with her arm outstretched to it.

Amira Unplugged

Amira Unplugged / MTV

Throughout the show’s production, she was able to continue to uphold her faith practices with the help of the crew, such as making sure her food was halal, having time to pray, dressing modestly, and working with female choreographers. “If people can accept this, can learn, and can grow, and bring more people into the fold of this industry, then I’m making a real difference,” she says.

Though she didn’t win the competition, this is only the beginning for Amira. Whether it’s on Becoming a Popstar or her videos online, Amira has made it clear she has no plans on going anywhere but up. “I’m so excited that I’ve gotten this opportunity because this is really, truly what I think I’m meant to do.”

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