

Dry brushing has gained recent popularity as a simple yet effective technique for enhancing skin health and overall well-being. The ancient Ayurvedic medicine method has become the latest way to revitalize your skin’s health by brushing the skin with a dry, natural bristle brush, typically before showering. While the process may seem straightforward, you might be surprised by the benefits of dry brushing, which extend far beyond merely exfoliating the skin.
If you want to improve your skin’s appearance, give it a new glow, and boost your circulation, consider the following benefits of dry brushing.
Exfoliation and Skin Health
One of the primary benefits of dry brushing is its ability to exfoliate the skin. By gently removing dead skin cells, dry brushing helps to unclog pores and reveal a smoother, more radiant complexion. This process not only enhances the appearance of the skin but also promotes better absorption of moisturizers and other skincare products. Regular exfoliation through dry brushing can prevent the buildup of dead skin cells, reducing the likelihood of breakouts and ingrown hairs.
Improves Circulation
Dry brushing stimulates blood flow to the skin’s surface, which can improve overall circulation. The brushing motion helps to invigorate the skin, encouraging the delivery of oxygen and nutrients to the cells. Improved circulation can lead to a healthier, more vibrant appearance and may even contribute to the reduction of the appearance of cellulite by enhancing the removal of toxins and excess fluid from the tissues.
Supports Lymphatic System
The lymphatic system plays a crucial role in the body’s detoxification process, helping to remove waste and toxins from the tissues. Dry brushing is believed to support lymphatic drainage by stimulating the lymph vessels, which can enhance the body’s natural detoxification process. By promoting lymph flow, dry brushing may help to reduce swelling and improve immune function.
Promotes Detoxification
In addition to supporting the lymphatic system, dry brushing may also aid in the overall detoxification of the body. The stimulation of the skin and increased blood flow flush out toxins, contributing to improved organ function and overall health. Many proponents of dry brushing believe that this practice can help to purify the body from within, leading to clearer skin and a greater sense of well-being.
Stress Relief and Relaxation
The act of dry brushing can be a calming and meditative experience, providing a moment of self-care and relaxation. The repetitive, rhythmic motions can help reduce stress and promote a sense of calm. Additionally, the practice can leave the skin feeling invigorated and refreshed, contributing to an overall sense of vitality and well-being.
How to Dry Brush
To make the most of dry brushing and achieve glowing, radiant skin, follow these easy, step-by-step tips:
Choose the Right Brush: Select a brush with natural bristles and a comfortable handle.
Skin Gym Bamboo Dry Round Brush - $22
EcoTools Dry Body Brush - $6.99
Primally Pure Body Dry Brush - $16
Keys Soulcare Energizing Dry Body Brush - $22
Start at the Feet: Begin brushing at your feet and work your way up the body, using long, sweeping motions toward the heart.
Use Gentle Pressure: Apply gentle pressure, especially on sensitive areas, and avoid brushing over broken or irritated skin.
Brush Before Showering: Dry brushing is best done before showering to wash away the exfoliated skin cells.
Moisturize Afterwards: Follow up with a nourishing moisturizer or oil to keep the skin hydrated and smooth.
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Roscoe Dash joined xoMan host Kiara Walker to share the journey of his personal and spiritual evolution—from the party anthems that made him famous to a deeper life rooted in faith, family, and purpose. This episode offers an honest look at how the artist has grown beyond early fame, addressing fatherhood, masculinity, creativity, and healing.
Dash opened up about the internal transformation that has guided him away from chasing the spotlight and toward seeking peace. “Faith and fear can’t occupy the same space,” he said, underscoring his shift toward a more spiritually grounded life. Throughout the interview, he emphasized the importance of self-reflection:
“The most important conversations to me, honestly, outside of the ones you have with God, is the ones you have with yourself in the mirror.”
Dash is focused on the man he’s become. “I’m not the accolades I’ve achieved—I’m the person who achieved them,” he added, pointing to a broader understanding of identity and worth. A large part of that growth has come through fatherhood, especially raising daughters, which he said has deepened his understanding of love. “Love is unconditional and love loves to love no matter what,” he shared.
He also spoke candidly about the pressures of fame and its impact on creativity. “Chasing fame can kill your creativity as a musician,” he warns. Instead, his advice to other artists is simple but clear: “Keep your focus on your art form, whatever that may be, and stay passionate.”
The conversation also touches on gender dynamics and emotional safety in relationships. “Safe men make soft women. If she feels safe, she’ll melt like butter,” he said, challenging traditional notions of masculinity. Roscoe also offers wisdom on discernment and spiritual testing: “Sometimes the devil will give you what looks better than your blessing.”
Ultimately, Dash has learned to embrace peace over chaos. “All I can do is control what I can control. And that's how I respond to things and what I'm giving out,” he said. It’s a thoughtful, soulful side of Roscoe Dash that many may not expect—but one that leaves a lasting impression.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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I Tried It: 3 Low-Maintenance Wigs That Will Elevate Your Look This Season
There's nothing like the feeling you get when your hair is done. It can instantly boost your confidence and put you in a great mood. I've never been a stranger to hair trends and I often experiment with the latest braided styles and colors.
But there are moments when I just don't feel like doing my hair. I'm natural and a lot of times I will braid or twist my hair up and cover it with a scarf or turban. However, when I crave a different look without the hassle of styling, I reach for a wig.
I've always had a love-hate relationship with wigs. Sometimes, I struggle to get them to lay flat and don't get me started with the bonding glue process. So when it comes to wearing wigs, I like to keep it nice and breezy around this b--- (word to Katt Williams), especially in the summertime.
That's why I jumped at the chance to try these three versatile wigs from Luvme Hair. Each one offers a unique look and is surprisingly low maintenance, which aligns perfectly with my philosophy that wearing wigs should make life easier. Let’s dive into the three styles below.
Headband Wig
Courtesy
This was the first wig I tried on, and I instantly fell in love with it. So much so that it took me weeks to even consider trying the other two. I’m partial to colored hair, especially blonds, browns, and reds, so I was skeptical about the jet black hair. However, I think the color, combined with the curl pattern, worked surprisingly well for me.
One of the things I really liked about this wig was that I didn’t have to braid my hair down first. I could simply throw it over a low ponytail, which is the epitome of a low-maintenance style. The headband has combs inside and velcro on the ends, ensuring a secure fit.
Half Wig
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I had never worn a half wig before, so I faced some challenges. I cornrowed the bottom half of my hair where the wig would sit, but I believe this made it more difficult to use the combs. It might just be me though. I straightened the top part of my hair to blend it with the wig, which looked cute for about five minutes.
Firstly, I have a brown/blonde color mix on the ends of my hair, and the half wig is black. So, I had to hide some of the color (I didn’t have time to dye the wig). Secondly, straightening my hair myself is always a hassle because it never lasts long. Add to that the summer humidity, and you get a hot mess. Despite all this, I managed to get some cute pictures before things got out of control, and that’s all that matters, right?
Would I consider this a low-maintenance hair style? Yes and no. I think it’s unrealistic for me during the summer, especially since I enjoy summer activities. However, when the weather cools down, I’ll definitely rock it, dyed, of course.
Bob
Courtesy
Now, this is the wig I was nervous about. I never had a bob and I didn't think I would like it. But once I put bobiana on, my mind instantly changed. I finally understood why the gworls rave about the bob so much. It was giving boss. It was giving grown woman. It was giving the bob means business. Iykyk. It was the ultimate statement.
I will say when I first put it on, one side of my wig just would not lay flat. It took some trial and error, but I finally managed to get it to look good. With the bob, I highly recommend braiding your hair down first as small as you can so it can lay as flat as possible. I really liked the ash blonde color, which is perfect for summer. The length also makes it a great low-maintenance style for the season, so you don't have to worry about the hair making your neck sweaty.
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