If You've Always Wanted A 'Lubricant Cheat Sheet,' Here Ya Go
Goodness, y'all. I don't know if this started off as being some twisted TikTok challenge or what, but you'll never guess what some folks are using as lubricant these days? Freakin' toothpaste. Yep, you heard me. Just like I don't get why people use toothpaste on pimples (why would you put that on any kind of lesion or open wound?!), when you think about how thick, sticky and strong toothpaste is, how in the world does it seem like it would be a good look when it comes to making sex wetter—or better? Chile, I promise you I don't know. Hmph. From what I've read, all it basically does is create genital burning, potential scarring, and a big ol' mess.
I'm hoping that none of the xoTribe is out here using what they brush their teeth with on anything else, but I will say that reading about all of that ridiculousness did inspire me to write up a lil' something on how to choose the right kind of lubricant. Not that natural bodily fluids aren't bomb or anything, but sometimes, bringing a little extra slip to the table—well, bedroom—can be what makes sex even more extraordinary. Feel me?
If you're a lubrication fan, but you're not always sure how to get about getting the kind that's best for you, here are 10 facts that can make the selection process so much easier.
1. Water-Based Lube Is Most Popular. Silicone-Based Lube Lasts the Longest.
I'm thinking that water-based lubricant is probably the most popular simply because a lot of people aren't as aware of the other options. As far as what its benefits are, it's pretty good if you happen to have sensitive skin or are prone to irritation. Another benefit is it easily washes out of fabric. The downside is it tends to have a residue to it that can be a bit on the sticky side. Plus, it is an absolute no-no when it comes to shower sex (you would need a different kind of lubricant; something "slicker" than water).
This is where silicone-based lube comes in. It has way more slip, you can use it in water, and you don't have to keep reapplying it (like you do with the water-based kind). So, is there a downside to lube that's made from silicone? I guess it all depends on how you look at it. It's thicker, so you can't just rinse it off with water; you usually need soap too. But if you plan on cleaning up after sex anyway, I hardly see how (or why) that should be a deterrent. Do you?
2. Don’t Use Silicone-Based Lube with Silicone Sex Toys
OK, so this is one of those points that will probably seem really obvious to some and not so obvious to others. While yes, it is totally safe to use silicone-based lube with condoms, what you do need to avoid is using it with any sex toys that may have silicone in them. The reason is because putting this kind of lube on them can actually break down the silicone material over time. When that happens, your toys can start to become a personal breeding ground for bacteria. Yuck.
3. Oil-Based Lubes Should Be for Unprotected Sex Only
If you prefer oil-based lubes, that's cool. Well, it's cool if you and your partner have been tested for STDs and you are in an honest and exclusive relationship. If there is a place where condoms and lubes do not work hand in hand, it's when it comes to lubes that have any oil in them. Oil can break down latex which defeats the entire purpose of wearing a condom in the first place.
That's why, unless you're going to have unprotected sex (or give your man a hand job), it really is best to go with a lubricant that's made out of water or silicone. Otherwise, you could end up with a few surprises.
4. There Is Such a Thing As Powder, Cream, and CBD-Based Lubricants, Too
Another option on the market are lubes that come in powder form. Yeah, that might sound a little counterproductive at first, but the reason some people prefer to go this route is because they can control how thick or thin they want their lubrication to be. And just how are they able to do that? Well, since water must be added to the lube, a little or a lot is what ultimately determines the consistency. A popular brand, for example, is X Lube.
If anal sex is more of your thing, cream lubes are something that you should have somewhere in your collection. They're thicker and longer lasting. I'm pretty sure I don't have to explain why that works in your favor when it comes to…backdoor activities. One of the oldest brands around is B. Cumming Elbow Grease Original Lubricant Cream. Just make sure to keep in mind that it's mineral-oil based. Yep—that means it can wreak havoc on latex condoms, so use wisely. (By the way, EROS has a line that is silicone-based that has some pretty strong reviews, too.)
Oh, and if you love all things CBD, we did an article on lubricant that is made from it as well. You can check that out here.
5. Warming Lubricants Suck When It Comes to Vaginal Dryness
If vaginal dryness is something that you struggle with, avoid using a lube that is packaged as being a "warming lubricant". More times than not, they've got glycerin in them and that is an ingredient that, ironically, will only dry you out more at some point. Come to think of it, if you are prone to yeast infections, that's another reason to leave lubes that contain glycerin alone. They have been known to irritate the vagina and throw off one's pH balance. I'm pretty sure you'll agree when I say that no lube is worth all of that.
6. Use “Sperm-Friendly” Lube If You’re Trying to Get Pregnant
Here's something that you may not have known. There is some research that indicates lubricants can directly affect sperm motility. What that basically means is, if you're trying to conceive, a lot of lubes can actually work against, rather than for, you. That's why, if you are trying to make a baby, look for the kind of lubricant that says "sperm-friendly" or "fertility-friendly" on the packaging. A particular brand that comes to mind is Pre-Seed Fertility Friendly Lubricant.
7. It’s Pretty Easy to Make Your Own Lube
Of course, DIY'ing your lubricant is also an option. This basically falls under the category of being a plant-based lube since the ingredients that it takes to make it consists of natural things like aloe vera gel, Vitamin E, coconut oil, cocoa butter and shea butter. The pros with these are they are gentle and organic. Other benefits are they last longer than water-based lubes and are compatible with virtually any sex toy. Plus, since you are making them yourself, you know exactly what is in them. The cons are they aren't compatible with latex condoms and they can be harder to clean up. But, if you would prefer to go the homemade route, you can try out a great recipe here.
8. Lubricants Aren’t Exactly As “Safe” As You Might Think
Dun, dun, dun, dun. While lubes can most definitely make sex more pleasurable, I wouldn't say that it always or automatically makes sex safer. On one hand, it does result in less friction, which is a good thing.
But still—there are reports that lubricants can mess around and increase your chances of getting gonorrhea or chlamydia if you're using them during anal activity. How? Apparently, lube can trigger inflammation, which can make it easier for organisms to spread.
By the way, it's usually ingredients like glycerin, nonoxynol-9, propylene glycol and chlorhexidine gluconate that leads to the inflammation, so if you want to decrease the chances, read the ingredients and make sure these are as low on the list as possible before making a purchase.
9. There Are Five Things to Keep in Mind When Applying Lubricant
Now that you know just about everything you need to in order to make a wise lubricant selection, I thought it would only be right to share a few tips on how to actually apply your lube.
- Put a towel down to prevent staining.
- Warm the lube up with your hands before applying.
- Use a liberal amount during foreplay and right before penetration, for maximal pleasure.
- Apply the lube directly onto the penis or your sex toy of choice right before penetration for best results.
- Remember to reapply as needed; if you feel dry or irritated by sexual friction, that would be your cue.
While it's not super common for lubricants to cause side effects, if you experience any itching or hives, or you or your partner start to have difficulty breathing, discontinue use immediately. Also, take a shower and call your doctor if the symptoms do not subside. Again, this isn't something to get too alarmed about, but I had to make sure that I covered as many bases as possible.
10. Always Remember That Lubricants Do Expire
I'm not sure what makes people think that they can keep the same container of lube for the entire duration of their sex life because nothing could be further from the truth. Actually, a lubricant's clock starts ticking from the very moment you open it up. And just how long does it last once you do? Eh, about a year. So, if you've got anything that's been sitting in your bathroom cabinet or on your bedroom nightstand for longer than that, toss it. It's only gonna do you more harm than good if you don't.
For a list of some of the best lubes on the market, check out NY Mag's "What Is the Best Lube?" And whatever you do, stay away from that toothpaste (SMDH)!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last
How To Eat Your Way To Better Sex
Love On Yourself With These 7 All-Natural DIY Vaginal Washes
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Beyond Burnout: Nicole Walters' Blueprint For Achieving Career Success On Your Own Terms
Nicole Walters has always been known for two things: her ambition and her ability to recognize when life’s challenges can also double as an inspiring, lucrative brand.
This was first evident more than a decade ago when she quit her job as the corporate executive of a Fortune 500 company during a Periscope livestream. “I’m not sure if there’s an alignment of [our] future trajectory. I’m going to work for myself. I'm promoting myself to work for myself,” she said at the time before flashing a smile at the viewing audience. As she resigned on camera, a constant stream of encouraging messages floated upwards on the screen.
By 2021, she’d fashioned her work as a corporate consultant and her personal life with her husband and three adopted daughters into a reality show, She’s The Boss, for USA Network. This year, she released the New York Times bestselling memoir Nothing Is Missing, written as she was in the process of getting a divorce and dealing with her eldest daughter’s struggles with substance use.
Convinced that there’s no way the 39-year-old has achieved all of this without intentional strategic planning, I asked her about it when we spoke less than a week before Christmas. I’d seen videos on social media of her working on 2024 planning for other brands, and I wanted to know what that looked like following her own year of success.
She listed a number of goals, including ensuring that the projects she takes on in the new year align with her identity “as a Black woman, as an African woman, as a mother, as someone who has lived a [rebuilding] season and is now trying to live boldly and entirely as themselves.” But, I was shocked by how much of her business planning also prioritized rest.
Despite the bestselling book, a self-titled podcast, and working with numerous corporations, Walters said she’s been taking Fridays off. This year, she doesn’t want to work on Mondays, either.
“A lot of us think we work hard until retirement hits. I want to progress towards retirement,” she said, noting that she’ll check in with herself around March to see how successful this plan has been. The goal, Walters said, is to only be working on Tuesdays and Thursdays by sometime in 2025. “It is intentionally building out what I know I would like to have happen and not waiting for exhaustion to be the trigger of change.”
"A lot of us think we work hard until retirement hits. I want to progress towards retirement... It is intentionally building out what I know I would like to happen and not waiting for exhaustion to be the trigger of change."
Walters said the decision to progressively work less was partially in response to her previously held notions about her career, especially as an entrepreneur. “When I first started, I thought burnout was a part of it,” she said. “What I didn’t realize is that even if you’re able to bounce out of burnout or get back to it, there’s a cumulative impact on your body. If you think of your body as a tree and every time you go through burnout, you are taking a hack out of your trunk, yes, that trunk will heal over, and the tree will continue to grow, but it doesn't mean that you don’t have a weakened stem.”
But, the desire for increased rest was also in response to the major shifts that occurred three years ago when she was experiencing major changes in her family and realized her metaphorical tree was “bending all the way over.”
Courtesy
“One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity,” she added. “That is some language that I think is just now starting to really get unpacked.” In recent years, there’s been an increased awareness of achieving balance in life, with Tricia Hersey’s “The Nap Ministry” gaining attention based on the idea that rest, especially for Black women, is a form of resistance. Even online phrases such as “soft life” and “quiet quitting” have hinted at a cultural shift in prioritizing leisure over professional ambition.
"One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity."
If companies are lining up to consult with Walters about their brands and products, then women have been looking to her for guidance on starting over since she invited them to livestream her resignation 12 years ago. As viewers continue to demand more from content creators in the form of intimate, personal details, Walters has navigated her personal brand with a sense of transparency without oversharing the vulnerable details about her life, especially when it comes to her family.
The entrepreneur said she’d been approached to write a book for several years and was initially convinced she was finally ready to write one about business. “I started to do that, and then I went through my divorce. When that happened, I said, why would I write a book telling people to get the life that I have when I’m not sure about the life that I have,” she said.
Instead, she decided to write Nothing Is Missing and provide a closer look at her life, starting with being born to immigrant Ghanaian parents (“You need to know my childhood to know why I’m passionate about entrepreneurship.”) through the adoption of her three daughters and eventual divorce. Despite her desire to share, however, she said she felt protective of the privacy of her family, including her ex-husband.
When discussing this with me, Walters said she was reminded of a lesson she learned from actress Kerry Washington, who released her own memoir, Thicker Than Water, just a week before Walters’ book release. Washington’s memoir grapples with family secrets, too, specifically the fact that she was conceived using a sperm donor and didn’t learn about it until she was already a successful TV star. While Washington reflects on how the decision and subsequent deception impacted her, she’s also careful to hold space for her parents’ experiences, too. “A lot of things she said was that she had to recognize where she was the supporting character and where she was the main character,” Walter said.
This is something Walter worked to do in Nothing Is Missing when discussing her daughter’s struggles with addiction. “I was very intentional about making sure that I did not reveal more than what was required,” she said. “If I say something about someone’s addiction, I don’t need to go into the list of the substances they used, how they used them, what I found. [I don’t need to] walk into a room and paint a picture of what it looked like for people to understand.”
Walters said some of the most vulnerable moments in the book barely made a ripple once it was released. She was extremely nervous to write about getting an abortion, she said. But no one has asked her about this in the months since the book was released. Instead, people have been more interested in quirkier revelations, such as the fact that she once appeared on Wheel of Fortune.
“I have bared my soul about this thing I went through in my youth that has changed me for people, and people are like, ‘So how heavy was the wheel when you spun it?’” she said, chuckling. “It just goes to show that people never worry about the thing that you worry about.”
With the success of Nothing Is Missing, Walters said she still isn’t planning to release a business book at the moment. But, as she navigates parenting a teenager and two adult children while also navigating a relationship with her new fiancé, Walters said she believes she has at least one or two more books to write about her personal journey. “There is sort of an arc of where my life has gone that I know I’ve got something more to say about this that I think is important, relevant and necessary,” she said.
In just three years, Walters’ life has undergone a major transformation. There’s no telling what the next three years will have in store for her, but it seems likely she’ll retain an inspired audience wherever life takes her.
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The first Full Moon of 2024 is on January 25, and we are letting go of all that no longer serves us. This Full Moon will be in Leo, and it’s only fitting we start the year on a confident tone like this fire sign. This Full Moon is all about releasing past versions of yourself that were aligned with self-doubt, honoring the gift of who you are, and choosing to forgive. When the Moon is in Leo, emotions run high, and you can expect people to speak their truth, open up emotionally, and connect deeper to the heart. An opportunity for reflection and redirection is being given now, and this Full Moon is a powerful one.
What Full Moons Mean in Astrology
Full Moons are the time of the month to let go, heal, renew, and rest. They are a time when matters from the past month come full circle, and when you get to gain some much-needed clarity needed for closure. The past month comes into focus during a Full Moon, and what you were once just initiating or pondering over prior, is now illuminated. Whereas New Moons are a time to set intentions, Full Moons are a time to seek gratitude for what you already have. With this Full Moon being a Wolf Moon, this particular Full Moon signifies a time of fulfillment, awakening, and recognition.
The First Full Moon of 2024
During the Full Moon, take time to acknowledge how worthy you are to live in your truth, to love yourself unconditionally, and to be confident in what you have built and are building for yourself. As the Aquarius Sun opposes the Leo Moon, we are being reminded that loving yourself isn’t selfish, and being in this energy only attracts those who recognize the love within you and match that. Let go of anything that makes you feel unworthy of all that you are capable of or want for yourself, and give gratitude to where you do feel authentic love.
Full Moon In Leo: How The First Full Moon Of 2024 Will Affect Each Zodiac Sign
Read for your sun, moon, and rising sign below, to see how this Full Moon will be illuminating your life.
1.ARIES
The first Full Moon of the year is happening in fellow fire sign, Leo, and things are heating up for you in regard to romance right now, Aries. This Leo Full Moon will be moving through your 5th house of love, joy, pleasure, and self-expression, and this is an exciting time for you overall. More opportunities for fun, creativity, and entertainment come to fruition for you now, and your heart is opening to the love that is here for you.
Life is coming full circle, and your heart is getting a clear view of how much love you are truly worthy of.
The clarity you are gaining this Full Moon is healing things for you in love and is creating an opening for a fresh start to take place for you in life. Luck is on your side during this Full Moon.
2.TAURUS
This Full Moon is bringing matters of the home to the front and center of your life, Taurus. You may be feeling some conflicting energy here with family and close loved ones as you seek to let go of any misunderstandings or miscommunications that have left you feeling unstable. This is a time for gaining some much-needed clarity when it comes to your support systems and sense of safety in life, and you are getting the opportunity to regroup and maintain that.
This is a very karmic time for you overall, with this Full Moon being in your 4th house of destiny, and a lot is changing and coming to light when it comes to your foundations in life. Honor your need for more rest and nurture, and reset if you need to.
3.GEMINI
The Leo Full Moon is a time of culmination for you financially and when it comes to communication matters, Gemini. Past hard work and efforts have come to fruition for you now, and you are seeing your due rewards and recognition. Abundance is blooming, and you have everything you need beside you. Allow yourself to consider how one culmination can lead to many other doors that will open, and know the successes you are seeing right now are only the beginning of what is possible for you.
Honor your goals and inspirations, communicate from the heart, and connect with like-minded souls with whom you resonate. Messages and divine guidance are coming in for you during this Full Moon, and you are creating space for dreams to be fulfilled.
4.CANCER
You are letting go of fears and aligning with self-trust and abundance during this Full Moon, Cancer. This Full Moon for you is reminding you to be patient on what you are building for yourself and to trust that your intentions will see manifestation when they are ready to. This is a good time to plan long-term financially, pay off any debts, clean out your purse or wallet, and clear things up in this area of your life.
Remember the gifts that come from valuing yourself rather than valuing what you have, and be confident in where you stand right now.
This Full Moon is giving you clarity on financial matters, clearing things up here, and helping you see where you can grow, let go, and replan.
5.LEO
The first Full Moon of the year is happening in your sign, and it’s setting the tone for the spotlight that is going to be on you this year, and also on the major culminations and changes you will be moving through as well. With this Full Moon occurring in your 1st house of self, this is one of the most important Full Moons of the year for you. A lot is wrapping up for you at this time; past goals are coming full circle, and you will soon be beginning anew in your personal life.
This is a time of being seen, recognized, and supported, and for seeing yourself with new clarity, love, and acceptance as well. This is a good Full Moon to honor your renewed passions and interests in life and to do what feels good for you right now.
6.VIRGO
Passion and creativity are high for you during this Full Moon, and things are especially inspiring for you right now, Virgo. This Full Moon will be happening at the very bottom of your chart, and you are going through a major release and regrouping in your life. You are letting go of any heaviness that has been weighing you down and keeping you stuck and uninspired, and are seeing the gifts in showing up and being confident to put yourself out there.
You deserve to be heard and you deserve to take up space, and you are letting go of shying away or isolating yourself from potential connections and opportunities. You are living in your truth and doing things your way right now, and this Full Moon is a time of healing through self-love.
7.LIBRA
The Leo Full Moon is a chance at clarity and acceptance, Libra. This Full Moon will be in your 11th house of friendship, community, hopes, and dreams; and you are getting the full picture on these matters right now. During this Full Moon, you are thinking about your destiny, life purpose, who you surround yourself with, and what your overall dreams are in life. Circumstances within your friendships, social circle, or finances may be changing right now, and you could feel more pressure to hold onto things that need to be let go of for now.
Closures happening in your life during this Full Moon, but they are leading to more fulfilling experiences for you. Know that what ends or transforms for you right now is helping you gain a new perspective and facilitate the manifestation of your dreams.
8.SCORPIO
This Full Moon is all about your career and professional goals, reputation, and achievements. Scorpio, you are getting a clearer view of what accomplishments you can settle into now, and which goals don’t make sense for you anymore. You may be feeling more pressure to perform, to complete projects, or to be in a more successful state than you currently feel. Allow yourself to gain a new perspective, and to believe in yourself and what dreams you want to go after in life, no matter how impossible they may seem to you now.
You are on your own timeline, and there is a lot to be grateful for here.
This Full Moon overall is helping you do a major let go of what’s been hindering your personal growth and is giving you the space and freedom to forge a new path for yourself. Think more long-term right now and give yourself grace.
9.SAGITTARIUS
There is a lot to grasp during this Full Moon, and you need some time and space to do so, Sag. This Full Moon is occurring in your 9th house of perspective, expansion, travel, and the higher mind- and is the time to get aligned and get centered. You are thinking a lot about your belief systems and which ones have been serving you or limiting you, and are getting some much-needed personal clarity. This is a good time to find healthy ways to mentally heal, gain peace of mind, and be in spaces where you don’t have to overthink.
This is a more spiritual, intuitive, and eye-opening time for you, as you awaken to more than you could have ever dreamed of. Take a moment of gratitude for all that’s become clear to you, and keep the faith.
10.CAPRICORN
Everything is coming into balance for you right now, Capricorn. This is a Full Moon where the clarity you gain changes everything moving forward, and one when your past investments are seeing a return. What you have been putting your time, energy, and dedication into is coming full circle, and you are recognizing where your commitments have served you well, and which ones have felt more like time wasted. You are ready to make some important decisions right now, and you are being supported as you do so.
Financially, you may be seeing some wins now as well, as you are being recognized for your savvy mindset and ambitious energy. You are ready to let go of past fears and are overcoming a lot during this Full Moon.
11.AQUARIUS
Aquarius Season is underway, and the first Full Moon of the year happens in your sister sign, Leo. With this Leo Full Moon, love is the focus, and relationship matters are coming full circle for you right now. This Full Moon is a time to let go of what’s been keeping you away from feeling more connected and in tune with your relationships, and to give this area of your life more of your attention. Romance wants to bloom for you now, but you may need to let go, forgive the past, and create some space to allow more of that energy in.
This Full Moon is teaching you to be confident in love and to know that you deserve all the good you dream of here. Life is reflecting to you how you have been feeling within, and you are coming to some conclusions on what you want to do from here.
12.PISCES
This is an exciting Full Moon for you Pisces, and a time when things begin to move forward again where they were once stagnant. The Full Moon is transiting your 6th house of health, work, and daily routines, and you are moving through a culmination here in your life. You are focused on taking care of your well-being, doing things that benefit your body, handling your responsibilities, and letting go of any unhealthy habits that have been restricting you in any way.
You are ready to let go of what isn’t serving in mind, body, and soul overall right now, and this is positively benefiting you. There is a lot of growth taking place in your life during this Full Moon, and support is coming in for you.
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