It’s Okay To Be Intentional About Finding Love
"Don't go looking for love."
"Love will find you."
I'm pretty sure we've all been told some variation of this before. I'm an Aquarius so it probably comes as no surprise that I don't subscribe to this school of thought. Personally, I think it is okay to be intentional about finding love in a way that is comfortable to you.
It seems we are intentional about everything else in our lives except love. We want a new job, we search for one. We want to further our education, we apply to schools. We want to lose weight and get in shape, we go to the gym and become conscious of what we eat. But when it comes to love, we're supposed to do nothing, wait for it to fall in our laps, and hope for the best.
People have even become embarrassed to admit that they even desire love for fear of sounding desperate. We pretend we are perfectly okay with being by ourselves when the reality is that a lot of us really aren't. Now when I say be intentional about finding love, I don't mean forcing love. Being intentional and open to receiving love are okay and we shouldn't feel bad about it either.
Get into some ways you can be more intentional about finding love:
Heal Thyself
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While I think that we are constantly growing, evolving, and healing, there is a certain level of work that must be done to be able to give and receive love. I met my current boyfriend more than two years ago, but neither of us were in a place to give or receive love so it didn't work. Fast-forward two years later: We reconnected. We both had done the work on ourselves separately. We took time to heal and now things are amazing between us. When I refer to "the work", I mean take time to heal from past traumas, really get to know you, your likes, dislikes, and fall in love with yourself. You can't expect someone else to love you if you don't even love yourself.
Check Your Energy
I've been told in the past by friends and family that my energy and vibe are off for someone that says they are looking for love, but it kind of went in one ear and out the other. However, last year I participated in the 7-Day xoNecole Happy Hour Challenge and it was through this challenge that I realized everyone was right.
Instead of walking around avoiding eye contact, listening to music, and looking at my phone, I accepted the challenge and made eye contact. I spoke to every one of the opposite sex for 7 days. While no love connection was made while participating in the challenge, there were lots of compliments, smiles, and great conversation---a far departure from before.
Put Yourself Out There
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After saying I would never in life try online dating, I gave it a try a couple of years ago. I learned that it wasn't for me, but I never would have known that if I didn't at least try. There are plenty of people who have met the love of their life online. So if you haven't had any luck out in these streets, try online dating for 30 days and see what happens.
If you absolutely know that online dating is not your style, maybe shooting your shot is. It's 2020 and ladies are not shy about jumping in DMs and making the first move when it comes to pursuing love. If after reading that you just thought "Nah, sis," you are not alone. Personally, I was never comfortable with shooting my shot either (I'm awkward). In my single days, I had more assists than actual shots. If I saw a guy that I was interested in, I would compliment him on his shoes or his jacket, and then see what happened from there. Try it.
Get Out Of The House
My mom once asked me if I thought my husband was just going to show up at my front door. She definitely tried it, but she was right. I used to spend most of my time in my apartment.
There was a point when I literally just left my house to go to and from work, to pick up takeout, and to go to Target. After being read by my mom, I made a conscious effort to actually leave my house at least a few times a week. So, whether it was eating in a restaurant instead of getting takeout, attending events, going out with my girls, going to the gym, or going for a walk, I made a point to be in these streets. While this might prove to be a little difficult due to the current state of things, this is definitely a tip to stick a pin in for once we're ready and able to resume our regularly scheduled programming.
Practice Manifestation
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Quit saying you'll never find someone and start saying that you will. Start believing it is possible and that it will happen for you, and then watch it manifest. The reason you're reading this article is because I literally manifested that I would write for xoNecole. So, if it can happen with my writing, it can happen for the love you want, too.
So whether someone met the love of their life in the gym, online, at the grocery store, or in the Uber Pool, there was likely some intentionality that went along with it. If love is what you want, be intentional about it, and don't stop until you find it.
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Featured Image by Shutterstock
- 7 Daily Rituals Intentional Couples Use to Cultivate Lasting Love ›
- 7 habits of intentional people | Caring Magazine ›
- A Seven-Step Prescription for Self-Love | Psychology Today ›
- How to be Intentional in Your Relationship - P.S. I Love You ›
- Intentional Love: 7 Steps You Can Take Now To Manifest Your ... ›
- Self-Love, be Intentional | Caitlyn Roux | TEDxYouth@CapeTown ... ›
- Be intentional in all you do! | Live • Love • Work ›
Erica Green is a Clinical Research Associate, blogger, and a sneakerhead. She has a love for all things women and she's pretty sure that women are God's greatest creation. Connect with her on Instagram @ erica_britt_ or www.lovethegspot.com
The Reality Of Living With Severe Asthma – As Told by 2 Women On Their Disease Journey
This post is in partnership with Amgen.
The seemingly simple task of taking a breath is something most of us don’t think twice about. But for people who live with severe asthma, breathing does not always come easily. Asthma, a chronic respiratory condition that inflames and narrows the airways in the lungs, affects millions of people worldwide – 5-10% of which live with severe asthma. Severe asthma is a chronic and lifelong condition that is unpredictable and can be difficult to manage. Though often invisible to the rest of the world, severe asthma is a not-so-silent companion for those who live with it, often interrupting schedules and impacting day-to-day life.
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania Watson
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
Jasmin Brown Has This To Say About The Criticism Over Her Relationship With Cam Newton
Cam Newton and Jasmin Brown’s relationship has been a hot topic ever since news broke that they were dating more than a year ago. The comedian first opened up about her relationship with the former Carolina Panthers quarterback on the Lovers and Friends podcast, which caused an online debate about what it means to be submissive in a relationship. Since then, Jasmin, aka Watch Jazzy, has announced her pregnancy and sarcastically named her comedy tour Third Times a Charm, as Cam already shares children with two other women.
The Zatima actress opened up her tour in Charlotte and rocked her boo’s Panthers jersey on stage, and addressed the hoopla circling her pregnancy. “If y’all don’t know, I’m the third one, and this is his sixth child,” she said in a clip she shared on her Instagram. “Someone said, ooh, right, couldn’t of been me, aight until a rich nigga put that pressure on you.”
She continued as the crowd erupted into laughter, “I could never be with nobody, okay, until a $100 million nigga start putting that pressure on you. You don’t know what the fuck you gonna do.”
Cam has shared intimate details about their partnership on his podcast Funky Friday, revealing that they have a strong bond and talk about everything together. "We had our day. I like talking. We're in tune. I'm so in tune that there's nothing we can't talk about," he said. "I think that's what's most important. There's no hiding, nothing. You know I don't go through phones. I don't do that. The thing is for me, I know my partner so much, that I have to know triggers that uh uh, she ain't right."
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Feature image by Prince Williams/WireImage