Oh, the coveted "hoe phase".
Like it or love it, most of us have gone through a phase in our womanhood where sleeping around became a coping method of sorts. Whether your experience ended in great sexual freedom or a disastrous heartbreak, most of us wish we could sweep one or two of those rendezvous under the rug. About five years ago, I was in the same boat.
I was living with my high school sweetheart for a year. We had many ups and downs throughout our relationship, but his decision to move out of the apartment we shared to reunite with his son in TN shocked me. I was heartbroken to say the least, but what kind of person would I have been had I kept him from his only child? I was confused and increasingly became bitter as months of separation weighed heavily on my emotions. We became distant from each other and decided to end our relationship of eight years.
I was left feeling cheated. My emotions weaved throughout my body like electricity. They went from rage to sorrow, resentment to complete liberation. Of course, I was having a hard time dating in the beginning, but one morning I woke up feeling completely free. I was officially single for the first time in what felt like forever. Between discovering my sexual freedom and my underlying resentment, my hoe phase began.
I'll spare you the crazy details of my year full of sex with coworkers, friends, and a complete stranger. I learned a lot about my body within a short period but as time went on, I was feeling more careless than free. I felt like I lost control of my relationships, my peace of mind, and mystique. I believe women are entitled to their own level of sexual engagement without judgment or shame, but my behavior was doing me more harm than good. It strung me along several situationships and short spurts of enjoyment.
Leaving a promising relationship of many years can definitely throw you for a loop. Our instincts want us to deal with our emotions immediately by filling our lives with pleasure and temporary fulfillment. A healthy sex life is essential to a happy life, and if you're looking to reset your mind and discover your body, here are a few ways to avoid carelessly sleeping around while on the rebound.
Get an Accountability Partner
Spend time with the people you love as much as possible. They are the friends who can hold you accountable for your actions if asked. If you find yourself drooling over someone, check in with your friends. Are you acting on impulse? Will it be worth it? Will it add value to your life? By checking in, you allow your friends to give you the real rundown. Sometimes the people around you are the best people to tell you if you are going down a wrong path.
Stay Sober
Drinks with your friends are usually the best way to unwind from a tough week. If you're going to drink, do it in moderation so that you're not drunk texting every contact you have. It is essential to make sound decisions when you decide to be intimate with someone. By avoiding getting too drunk, you'll always know you slept with someone because you genuinely enjoy their company. Avoid having to "blame it on the Goose."
Get a Vibrator
By purchasing a sex toy, you'll beat the urge to call on someone just because of your sexual urges. Any time your body begins to desire the warmth of a partner, consider using a toy beforehand. You may find yourself feeling differently after you've finished.
Related: It's A Vibe: The One Vibrator Every Woman Needs
Create a New Goal
Whether it's losing weight or remodeling a home, create a focus so loneliness doesn't creep into your bedroom. We all know what it's like to feel isolated, it's miserable, to say the least. If you create a goal, you'll be too busy to think about emptiness. Fill your day with wellness goals, and ways to improve your daily living.
A healthy sex life can be achieved through consciousness. You can accomplish the same feeling of sexual liberation by being selective and intentional in choosing your next partner(s). Resisting the urge to sleep around after a breakup will ensure that you are embracing quality over quantity, while encouraging the right kind of healing.
Featured image by Shutterstock
- Why Rebound Relationships Are Bad - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How Long Does It Take To Get Over A Breakup? - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Here's Why Going Through a 'Ho Phase' Is Highly Encouraged - Preen ›
- What's A "Hoe Phase?" How 'Insecure' Season 2 Breaks Down The ... ›
- Issa Rae: My 'hoe' phase was interrupted by real love | Page Six ›
- The hoe phase and how it'll benefit your relationship - Relationships ... ›
- 6 Reasons Why Every Girl NEEDS A 'Hoe Phase' | Thought Catalog ›
- Serious Question: Does The “Ho Phase” Get A Bad Rap ... ›
- Issa Rae On Stages Of A Hoe Phase & That Awkward Time At The ... ›
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania Watson
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
While there was an immediate attraction, the now-exes said sparks really flew once they connected over Instagram. "For a minute we tried to hide it for numerous reasons, but as human beings sometimes you want to just shout to the world 'I love this person and I'm happy!'” Destiny expressed in the interview. "We try to find a balance. I'm already a private person and very career driven so reminding people that I am my own person is important."
With “are they, aren’t they” rumors swirling about the two’s aspirational relationship, it is clear that they both hold their privacy in high regard, while not keeping their love for each other a secret.
During the same interview, Powers shared how maintaining happiness in a relationship involves keeping aspects of one's life private. Especially considering the challenges of having a public relationship while navigating external perceptions that can lead to misinformation.
"The more you keep private the happier you'll be,” he shared. “It's not easy being in a public relationship, so you try to keep as much as you can private. Control your own narrative, don't give people too much because they make up stuff from the outside looking in."
In 2022, PEOPLE reported that the starlet couple had separated after a four-year relationship. And while a source confirmed that the two were, “taking time to focus on themselves and their emerging careers but are remaining close friends,” the LA-based actors have continued to be spotted together on red carpets, social functions, and public outings.
Although it hasn’t been confirmed whether the two are officially together again, us girls can dream, right? Let’s take a scroll through their relationship timeline together.
2015 — Ryan Destiny and Keith Powers Meet
Destiny and Powers met in 2015 at a Teen Vogue party. From there, the two grew as friends and Powers quickly knew there was something special between them. "I realized I was in love when I knew my life would be extremely affected in a negative way if Ryan wasn't in it," he detailed for the digital cover of WeTheUrban in 2019. "I also felt myself growing as a person when Ryan came into my life, especially mentally. And I realized that I'm ready to deal with anything I have to deal with alongside Ryan. Once I felt that, I knew."
2017 — Ryan Destiny and Keith Powers Attend LudaDay Weekend Topgolf Takeover
(L-R) Keith Powers, Ryan Destiny, Algee Smith, Luke James and Woody McClain.
Paras Griffin/Getty Images
Alongside Powers' New Edition castmates at the time, Powers and Destiny showed support at the LudaDay Weekend Topgolf Takeover in Midtown Atlanta.
2019 — Ryan Destiny and Keith Powers Confirm Relationship
Bennett Raglin/Getty Images for BET
Keith Powers and Ryan Destiny made their red carpet debut as a couple in 2018 at the BET Awards. In doing so, they also seemingly confirmed their romantic relationship.
2019 — Ryan Destiny and Keith Powers Go Public With Their Relationship
It’s safe to say that the couple has embraced privacy over the years, but in 2019, the two began to appear as a package deal in magazine shoots and advertising campaigns together.
The couple starred in a sultry Calvin Klein campaign, dished the details of the relationship to WeTheUrban, and even appeared on-screen in Big Sean’s "Single Again” which highlighted the ramifications of being in a public breakup.
January 2022 — Ryan Destiny and Keith Powers Spilt
After four years of dating, Powers and Destiny end their relationship, but still “remain friends.”
August 2022 — Ryan Destiny and Keith Powers Spend Time With His Family
If spotting the former couple here and there together shortly after their public split didn't create speculation of a possible rekindling, fans seeing the two together with his family for his birthday put romance rumors into overdrive.
October 2022 — Ryan Destiny and Keith Powers Spotted Together All Smiles
Destiny and Powers were photographed together and shared in a mutual friend's Instagram Story.
March 2023 — Ryan Destiny and Keith Powers’ First Public Outing Since Breakup
Ryan Destiny and Keith Powers posing together at the 2023 ESSENCE Black Women In Hollywood Awards.
Arnold Turner/Getty Images for ESSENCE
The actors were spotted together while attending the Essence Black Women In Hollywood Awards.
April 2023 — Ryan Destiny and Keith Powers Pose At Coachella
In April, the two were seen at the Revolve Festival during this year’s Coachella Festival at the Empire Polo Club in Indio, California.
June 2023 — Ryan Destiny and Keith Powers At “The Perfect Find” Premiere
(L-R) Ryan Destiny and Keith Powers attend 'The Perfect Find' world premiere.
Noam Galai/Getty Images for Netflix
Powers owned his leading role alongside Gabrielle Union in the Netflix rom-com, The Perfect Find. And in June, Destiny was his red carpet date at the movie’s premiere during the 2023 Tribeca Film Festival.
Related: xoMan: Keith Powers On His Growth As An Actor & What Qualifies As His 'Perfect Find'
August 2023 — Ryan Destiny and Keith Powers Show Support
Jerritt Clark/Getty Images for FWRD
Destiny and Powers were dressed to the nines at the Hall Of Fame Induction Celebration for Dwyane Wade hosted by FWRD at Chateau Marmont's Bar in Hollywood.
August 2023 — Ryan Destiny and Keith Powers Take a Getaway
In an August Instagram posting, Destiny and Powers shared nearly identical selfies and photos showcasing that they both took a cruise with Virgin Voyages across the Adriatic Sea around the actor's birthday. Coincidence? One user commented on Powers' post, "You and my girl Ry Ry think y’all slick! I love it tho."
August 2023 — Ryan Destiny and Keith Powers Dance The Night Away
The two attend the star-studded release party for Victoria Monét’s JAGUAR II album release party.
October 2023 — Ryan Destiny and Keith Powers Celebrate Halloween
Destiny and Powers got in on the Halloween fun and hit the town in coordinating hamburger and hot dog costumes at a party in LA.
December 2023 — Ryan Destiny and Keith Powers On a Dinner Date
The stylish duo was seen together at the ‘Imaginary Dinner’ hosted by clothing brand Off-White and FARFETCH. Find more pictures of the couple here.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Jerritt Clark/Getty Images for FWRD
