Your August 2020 Horoscopes Are All About Bossing Up
The month ahead inspires you to boldly take your place in the world by kicking things off with the Full Moon on the 3rd inviting you to transform the narrative of your destiny. Once Mercury enters Leo, you'll have the confidence you need to unwaveringly pursue your vision. On the 7th, Venus gets cozy in Cancer, sweetening up your relationships and home life. Around the middle of the month, Uranus joins the retrograde party, inviting you to embrace your changing value system. The New Moon on the 18th encourages you to embrace the healing power of creativity and play. Mercury shifts gears on the 20th, helping you streamline your routines so you can stay on track towards those big dreams of yours. When the Sun enters Virgo on the 22nd, the cosmos tests how disciplined you are in balancing self-care with how much you're serving others.
Check out what's in store for your zodiac sign in the month ahead.
Aries
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The beginning of August encourages you to expand your social network which you shouldn't have any problem doing with Leo season amping up your charm factor. The Full Moon on the 3rd is a perfect time to launch that online business, blog, or project you've been working on behind the scenes. You're in the mood to spice things up romantically and creatively when Mercury moves into Leo on the 4th. The planet of love creates a steamy effect when she enters Cancer on the 7th, making the next few weeks the perfect time to call out of work for a staycation. Indulge your senses by cooking your favorite comfort foods, cuddling up with a blanket (or bae), and watching your fave rom-coms from the comfort of your home.
On the 15th, Uranus goes retrograde, making this a good time to check in with yourself. Are you making money doing what you love? These next several months will help you get clear about your personal values and how to align those with opportunities that are truly a match for you. The New Moon on the 18th has you inspired to get back into the dating scene or start that new hobby that recently caught your interest. Towards the end of the month, Mercury and the Sun meet up in Virgo motivating you to whip your butt, and your work routine (or lack thereof), into shape. Hit the gym, try that detox, and organize your environment to help you stay clear-headed and grounded.
Taurus
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The month begins with a Full Moon on the 3rd creating a little friction between you and an authority figure—whether it be your nosey dad, micromanaging boss, or the "institution". You're ready to go your own way and this lunation could give you the push you need to strike out on your own. The next day, Mercury enters Leo and conversations with family or in the home can get a little heated if you don't keep your ego in check. However, this transit can serve as the fire beneath your ass to make some changes in your living environment if you've simply had enough with your current circumstances.
Your ruling planet, Venus, attempts to smooth things out when she enters Cancer. Spending some quality time with your siblings can be just what you need to bring you back down to earth. On the 15th, Uranus goes retrograde in your sign, inviting you to reconnect with your inner wild, child. Embrace what makes you unique (and even a little rebellious). The New Moon on the 18th could suggest a relocation, the beginning of a renovation project, or a new addition to the family. When the Sun meets up with Mercury on the 22nd, the energy becomes more harmonious for you. Indulge in some creativity, play, and romance to bring some balance into your world.
Gemini
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The Full Moon on the 3rd is an exciting time for your big reveal, whether you're launching that novel, a workshop, or that blog. It's time to showcase your expertise and receive the acknowledgment you deserve for your forward-thinking approach to life. On the 4th, Mercury enters Leo which could result in sudden emotional outbursts if you feel like your intelligence or beliefs are being challenged. Choose your battles, wisely. As long as you're confident in your truth, there's no need to convince others to believe it, too. Venus, planet of love, enters Cancer on the 7th and you're receiving tons of support (and possibly some gifts and money) from people who want to nurture you.
Around the middle of the month, Uranus goes retrograde, making your psychic sense all the more sensitive. Divine inspiration, and some million-dollar ideas, are bound to come your way during this transit. Make sure to connect with your spiritual allies for assistance in growing your finances during this transit. On the 18th, the New Moon is a good time to start a new creative project that pushes you to express yourself more authentically. Towards the end of the month, Mercury and the Sun enters Virgo, encouraging you to get your home life in order by decluttering and getting organized. As family comes into greater focus, make sure to practice more compassion in your interaction instead of passing judgment so easily.
Cancer
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The beginning of the month is a little more quiet for you thanks to the Full Moon illuminating your psyche—including the limiting beliefs that inhibit you from embracing the weird qualities that people have criticized about you. This is a powerful time to break free from the chains of "normalcy" to allow yourself to truly blossom. On the 4th, Mercury enters Leo, motivating you to get to the bag in ways that highlight your natural gifts and talents. A few days later, Venus is bringing the blessings––and the affection––when she enters your sign. Bask in the love, babe! You deserve it.
On the 15th, Uranus goes retrograde, inviting you to reconnect with your friends or make some new ones that reflect the changes you've been making in your life. Sometimes we grow together and sometimes we grow apart. Give yourself, and others, grace during these times of transition. The New Moon on the 18th invites you to plant the seeds for a new source of income that will require you to develop confidence in yourself. Consistency is key and maybe a new outfit that will help you feel the part. On the 22nd, the Sun links up with Mercury, making this a good time to get your thoughts organized for that business plan, brand, or website you're working on. It's time to roll up your sleeves and get to work!
Leo
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Happy birthday, goddess! The month kicks off with a Full Moon highlighting your relationships and any contractual agreements. This a great time to renegotiate the terms of any existing partnerships to make sure you both are still on the same page. On the 4th, Mercury enters your sign, making you the talk of the town. You live for a little drama and you may very well find yourself at the center of it during this transit. Venus attempts to soften the energy when she enters Cancer on the 7th, encouraging you to balance out all of that playtime with some rest. The spirit world often communicates to us through our dreams but you can't receive the messages if you're not getting quality sleep.
Around the middle of the month, Taurus goes retrograde which could present some career changes that will gift you with a greater sense of individuality and freedom once the dust settles. On the 18th, the New Moon invites you to blaze a new path that aligns with your truth. Can you say that you're truly proud of yourself or do some of your wins feel empty? As much as you care about making your loved ones proud, it's time to assert more of your authority by living a life that you can be proud of. Towards the end of the month, Mercury and the Sun shift into Virgo, inviting you to build up your self-esteem so you won't be easily swayed by the opinions of others. When it comes to your finances, this is an opportune time to revamp your budget and strategize new ways to gain income.
Virgo
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Your health and wellness are top priority at the onset of the month due to the Full Moon revealing a troublesome area that could use a little improvement. Don't fall down the trap of diagnosing yourself with WebMD before you consult with your doctor. On the 4th, Mercury enters Leo which is sending your dream time into overdrive. This placement could also make you the center of some gossip due to your rising affluence. However, this is a powerful time to release an old narrative that requires you to dim your shine so others aren't intimidated by you. On the 7th, Venus enters Cancer where she'll be sweetening your friendships and providing the space for any healing that's necessary.
Around the middle of the month, Uranus goes retrograde encouraging you to be flexible when it comes to your beliefs. There's a possibility to hold space for multiple truths at once and this transit can help you better embrace how connected everything truly is. If you're in school, you may decide to switch your major or go in a completely new direction with how you choose to share your wisdom with the collective. On the 18th, the New Moon in Leo reminds you that every accomplishment starts with a dream. Plant the seeds for what you'd like to manifest—specifically by the Full Moon in Leo six months from now. On the 20th, Mercury enters your sign shortly followed by the Sun on the 22nd. All eyes are on you, birthday girl! It's time to celebrate your growth over the past year and the new heights you'll be reaching in the year to come.
Libra
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The Full Moon on the 3rd lights up your life with some much-needed romance and creativity. This is a supportive time to reveal your more artistic side. Even if you're no Van Gogh, it's important to flex your creative muscle from time-to-time. Organize a Sip & Paint with bae or your girls to give your inner child a little love. On the 4th, Mercury enters Leo, making you the life of the party. So many moves to make but so little time. You're in the mood to network and connect with your friends. Host a Zoom mixer to get some of your faves together while still practicing social distancing. Your ruling planet, Venus, moves into Cancer on the 7th, helping you attract more support when it comes to your career endeavors. You don't necessarily need someone to provide you with solutions to all of your work problems. Sometimes you just want to enjoy a glass of wine with a friend while venting about your annoying ass boss. Let that be enough, my love.
On the 15th, Uranus goes retrograde which could shake up the power dynamics within a close relationship or someone you share finances with. In matters of intimacy, this is a powerful time to shift your narrative related to experiences that negatively impacted your self-esteem. The New Moon on the 18th encourages you to expand your friendship circle. It's OK to meet new people that you vibe with more organically. Use this energy to also set an intention to boldly (re)commit to a dream of yours that has gone neglected. On the 22nd, the Sun and Mercury meet up in Virgo, inviting you to rest up and reflect on the past year as you prepare for your birthday season. Reassess what needs to be purged from your life so you can step into your new year feeling lighter, happier, and more at peace.
Scorpio
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The month begins with a Full Moon on the 3rd which could stir up some tension on the home-front. You're feeling an intense need to assert your individualism while your family's expectations attempt to overshadow your desires. When Mercury enters Leo on the 4th, you'll have the confidence you need to express yourself without fear of your family's disproval. During this transit, you'll be adjusting your relationship with authority as you come into your own power. On the 7th, Venus gets cozy in Cancer in a part of your chart that has you longing for home which could easily be some far off place that you've always dreamt of traveling to.
Relationships may be a little strained around the Quarter Moon on the 11th. Do you want to be right or do you actually want to compromise? Make sure to hold that standard to others as well to discern whether this matter truly deserves your energy. On the 15th, Uranus goes retrograde, giving you a chance to establish more freedom for yourself within your relationships. Sudden "a-ha" moments about codependent tendencies will come to the light. The New Moon on the 18th invites you to shine more authentically in the work that you do. A few days later, Mercury and the Sun link up in Virgo, encouraging you to take an honest assessment of your social circle to weed out who you don't click with and reprioritize your energy for those that you're more compatible with.
Sagittarius
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August kicks off with a Full Moon on the 3rd, encouraging you to speak life into your dreams! There could be cause for celebrating a recent win that affirms how much it pays off to just be yourself. On the 4th, Mercury enters Leo, enticing your wanderlust that much more. If you're dealing with travel restrictions, you may find a little relief in getting lost in travel blogs or TV shows that give you a little taste of culture and adventure. A few days later, Venus moves into Cancer, inviting you into deeper levels of intimacy within your connections. You deserve softness, Saggie. Let other people take care of you, too.
On the 15th, Uranus goes retrograde which could cause some sudden changes in your daily routines (but you're not one to complain about switching things up). This could be just the shift that you needed to reinvigorate your drive. Your health and wellness also take the front seat during this transit, making this a supportive transit for revolutionizing the way you take care of yourself. The New Moon on the 18th is a great time to start writing that book, organizing that workshop, or looking into options to further your education. On the 18th, Mercury enters Virgo followed by the Sun a few days later, making your career the center of your focus over the next few weeks. It's time to buckle down and handle your responsibilities like a boss. More success and influence is coming towards you. All you have to do is meet it halfway.
Capricorn
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The Full Moon at the beginning of the month helps you break through any financial barriers by providing you with the perfect strategy for increasing your flow of abundance. It's not just about the money you make but HOW you're making the money. With the Moon in Aquarius, it's important to prioritize authentic ways of aligning with wealth. What do you actually enjoy doing that you can make a profit from? On the 4th, Mercury enters Leo which could be triggering some soft spots related to your confidence and ego. Owning up to your insecurities can actually lessen the effects of them. A few days later, Venus moves into Cancer to sweeten up your relationships. Just make sure you're available to receive the love being offered to you.
On the 15th, Uranus goes retrograde, stirring up some changes in your dating life and creative expression. If you're suddenly overcome with the burning desire to hire an acting coach, learn photography, or invest in some new sketchpads and pencils, go for it! Your inner child needs some attention from you. What your parents may have not been able to do for you in the past is something you have the ability to do for yourself now. The New Moon on the 18th is a great time to apply for a loan or to reconsider that offer from that sugar daddy that's been hanging out in your DMs. On the 20th, Mercury enters Virgo and the Sun follows behind on the 22nd, making it a good time to expand your knowledge through going back to school, attending seminars, or reading books to sharpen your expertise.
Aquarius
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The spotlight is on you at the beginning of the month, thanks to the Full Moon in your sign. This lunation could have you feeling on edge especially if you've been repressing some emotions lately. Remember—"The truth shall set you free." Communication may be even more difficult once Mercury enters Leo but try to look at any uncomfortable moments as opportunities to grow. On the 7th, Venus invites you to adjust your routine if you've been feeling overwhelmed. Sometimes less is more. Say "no" to any invitations that don't feel like a complete "yes". Get into some gentle forms of exercise to soothe any anxiety.
Be mindful of squabbles with family, roommates, or a landlord around the Quarter Moon on the 11th. On the 15th, Uranus goes retrograde, bringing some changes to your household dynamic. A sudden relocation may be on the horizon for some while others of you are breaking through the chains of your family's expectations to create a life that you can be happy with. The New Moon on the 18th has you signing your name on the dotted line for your new condo, work contract, or business partnership. When it comes to romance, talks of the next level of commitment may be on the table. On the 20th, Mercury enters Virgo followed by the Sun on the 25th, bringing your attention to intimacy blockages. How are you overthinking your way out of getting close to others?
Pisces
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August kicks off with a Full Moon enlivening your dream world with the clues you need to actualize a long-term vision of yours. You could even receive intuitive insights about who will play a key role in helping your manifest your dreams into reality. On the 4th, Mercury enters Leo, motivating you to get your eating habits and body into shape. Luck is on your side when Venus enters Cancer where she'll be sweetening up your world with an abundance of romance and creative inspiration. You could even be making some extra money from a project you've recently launched.
Around the middle of the month, Uranus goes retrograde, encouraging you to speak your mind. Oftentimes, you're a little too considerate of other people's emotions to the point that you water down your truth. This transit will challenge you to let people know how you really feel and what matters most to you. On the 18th, the New Moon invites you to make some changes in your routine or work environment that cultivate more adventure and creativity in your busy (and boring) schedule. On the 20th, Mercury moves into Virgo with the Sun following behind. Important conversations about your close relationships and business partnerships are on the table. It's time to address what isn't working in the connection or detox it out of your life entirely.
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How Content Creators Hey Fran Hey And Shameless Maya Embraced The Pivot
This article is in partnership with Meta Elevate.
If you’ve been on the internet at all within the past decade, chances are the names Hey Fran Hey and Shameless Maya (aka Maya Washington) have come across your screen. These content creators have touched every platform on the web, spreading joy to help women everywhere live their best lives. From Fran’s healing natural remedies to Maya’s words of wisdom, both of these content creators have built a loyal following by sharing honest, useful, and vulnerable content. But in search of a life that lends to more creativity, freedom, and space, these digital mavens have moved from their bustling big cities (New York City and Los Angeles respectively) to more remote locations, taking their popular digital brands with them.
Content Creators Hey Fran Hey and Maya Washington Talk "Embracing The Pivot"www.youtube.com
In partnership with Meta Elevate — an online learning platform that provides Black, Hispanic, and Latinx-owned businesses access to 1:1 mentoring, digital skills training, and community — xoNecole teamed up with Franscheska Medina and Maya Washington on IG live recently for a candid conversation about how they’ve embraced the pivot by changing their surroundings to ultimately bring out the best in themselves and their work. Fran, a New York City native, moved from the Big Apple to Portland, Oregon a year ago. Feeling overstimulated by the hustle and bustle of city life, Fran headed to the Pacific Northwest in search of a more easeful life.
Her cross-country move is the backdrop for her new campaign with Meta Elevate— a perfectly-timed commercial that shows how you can level up from wherever you land with the support of free resources like Meta Elevate. Similarly, Maya packed up her life in Los Angeles and moved to Sweden, where she now resides with her husband and adorable daughter. Maya’s life is much more rural and farm-like than it had been in California, but she is thriving in this peaceful new setting while finding her groove as a new mom.
While Maya is steadily building and growing her digital brand as a self-proclaimed “mom coming out of early retirement,” Fran is redefining her own professional grind. “It’s been a year since I moved from New York City to Portland, Oregon,” says Fran. “I think the season I’m in is figuring out how to stay successful while also slowing down.” A slower-paced life has unlocked so many creative possibilities and opportunities for these ladies, and our conversation with them is a well-needed reminder that your success is not tied to your location…especially with the internet at your fingertips. Tapping into a community like Meta Elevate can help Black, Hispanic, and Latinx entrepreneurs and content creators stay connected to like minds and educated on new digital skills and tools that can help scale their businesses.
During a beautiful moment in the conversation, Fran gives Maya her flowers for being an innovator in the digital space. Back when “influencing” was in its infancy and creators were just trying to find their way, Fran says Maya was way ahead of her time. “I give Maya credit for being one of the pioneers in the digital space,” Fran said. “Maya is a one-person machine, and I always tell her she really changed the game on what ads, campaigns, and videos, in general, should look like.”
When asked what advice she’d give content creators, Maya says the key is having faith even when you don’t see the results just yet. “It’s so easy to look at what is, despite you pouring your heart into this thing that may not be giving you the returns that you thought,” she says. “Still operate from a place of love and authenticity. Have faith and do the work. A lot of people are positive thinkers, but that’s the thinking part. You also have to put your faith into work and do the work.”
Fran ultimately encourages content creators and budding entrepreneurs to take full advantage of Meta Elevate’s vast offerings to educate themselves on how to build and grow their businesses online. “It took me ten years to get to the point where I’m making ads at this level,” she says. “I didn’t have those resources in 2010. I love the partnership with Meta Elevate because they’re providing these resources for free. I just think of the people that wouldn’t be able to afford that education and information otherwise. So to amplify a company like this just feels right.”
Watch the full conversation with the link above, and join the Meta Elevate community to connect with fellow businesses and creatives that are #OnTheRiseTogether.
Featured image courtesy of Shameless Maya and Hey Fran Hey
Probiotics Vs. Prebiotics: What's The Difference? Which Is Better?
When it comes to the overall well-being of our bodies, gut health takes the top spot. Commonly referred to as the "second brain" due to its intricate connection to the brain, our gut plays a vital role in maintaining the healthy and flowing state of our bodies.
We often hear about the benefits of taking probiotics and prebiotics to support our gut health, but with so many recommendations on the market, it can be easy to get confused about which ones to take, when to take them, and how to choose the ones that best fit our body’s needs.
It could all be a lot simpler if we knew the functions and the role each played in our body, so maybe it’s time we break down the do’s, don’ts, and how’s of taking probiotics vs. prebiotics so you can always trust and care for your gut.
WHAT DOES THE GUT DO?
The gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms help break down food, produce essential vitamins and nutrients, and protect the gut from harmful pathogens. When the balance of good and bad bacteria in the gut is disrupted, it can lead to a variety of health issues, including digestive problems, autoimmune disorders, and even mental health issues.
Research has linked gut health to immune function since a healthy gut microbiome helps regulate the immune system and protect against infections. Gut health has also been linked to mental health — since the gut and the brain are so closely connected, the gut microbiome can produce neurotransmitters that impact mood and behavior. Meaning, a well-balanced gut can equal a well-balanced you.
WHAT’S THE DIFFERENCE BETWEEN PROBIOTICS AND PREBIOTICS?
While probiotics and prebiotics may sound similar, they have distinct roles in promoting gut health.
Prebiotics are a type of fiber that the human body cannot digest. These natural compounds are commonly found in foods rich in complex carbohydrates, like resistant starch and fiber. Prebiotics act as a fertilizer for the good bacteria in your gut, promoting their growth and overall health. By feeding these beneficial microorganisms, prebiotics help keep the gut microbiome in balance and support optimal digestive and immune health.
On the other hand, probiotics are live microorganisms, such as bacteria or yeast, that are beneficial to the gut microbiome. Consider these to be the good bacteria that live in the gut (or your gut’s best friend). These beneficial microorganisms can help promote healthy digestion, boost immune function, and even influence your overall wellness. Probiotics work by maintaining a healthy balance of good and bad bacteria in the gut. By supporting the growth of beneficial bacteria, probiotics help keep the gut microbiome in check and support optimal immune function and normal inflammation response.
BEST FOOD TO FIND PREBIOTICS:
- Garlic
- Bananas
- Asparagus
- Artichokes
- Legumes, beans, and peas
- Oats
- Berries
- Onions
- Dandelion greens
BEST FOOD TO FIND PROBIOTICS:
- Kombucha
- Yogurt (with live and active cultures)
- Apple cider vinegar
- Tempeh
- Pickles
- Aged cheeses
- Kimchi
- Sauerkraut
- Miso
PROBIOTICS VS. PREBIOTICS: WHICH IS BETTER?
It’s not so much that one is better than the other, but rather that incorporating both prebiotics and probiotics into your diet through food and supplements can help the two work in harmony with each other.
Prebiotics function as nourishment for the good bacteria in your gut, while probiotics are the actual bacteria themselves. When consumed in either supplement or food form, prebiotics and probiotics work hand in hand to promote a healthy gut.
So, is it possible to consume prebiotics and probiotics simultaneously? Absolutely! You can find them as a combined supplement. While probiotics are capable of functioning independently, incorporating prebiotics may enhance their effectiveness, but prebiotics alone may not provide significant benefits.
TRY THESE SUPPLEMENTS:
Culturelle Pro Strength Daily Probiotics
Garden of Life Probiotics for Women
Love Wellness Good Girl Probiotics
Rae Pre + Probiotic Dietary Supplement Capsules for Gut Health
HUM Nutrition Gut Instinct Probiotic Supplement
With the right combination of prebiotics and probiotics, you’ll be on your way to smoother digestion, a stronger gut, and boosted immune system in no time.
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