Are You Ready To Apply Your Love Language To Your Sex Life?
At this point, I don't think I personally know of anyone who doesn't have a copy of Dr. Gary Chapman's The 5 Love Languages book. But what I do find interesting is, when it comes to learning how to apply words of affirmation, quality time, physical touch, acts of service and/or gifts to our relationships, sometimes mastering that can be a bit of a struggle. You first have to figure out what your top love language is, then you have to discover what your loved ones' are (you and they can take a test here). But what I can vouch for is, once you do, it can make connecting with the ones you care about, so much easier.
Keeping this in mind, have you ever wondered how to apply you and your partner's love language to your sex life? Because, think about it—if you both feel the most loved in a certain kind of way, if you brought that knowledge into your bedroom, wouldn't that only make sexual satisfaction that much better? I thought the same thing. That's why I decided to devote a few keystrokes into how you and yours can take your sexual pleasure up a notch, simply by becoming more fluent in each other's primary (two) love languages, every time you're intimate with each other.
Words of Affirmation
Whenever I'm in a counseling session with a couple and one of them either says that they hate dirty talk or they prefer to have sex in silence, there aren't enough GIFs out in cyberspace to express the facial expressions that I'm unable to hide. Wow. There are folks who don't verbally communicate while doing-the-do? How is that even possible? Then I have to pause and remind myself that a part of the reason why I am so shocked is because my primary love language is words of affirmation. In many ways, it explains my writing career. It explains how my friends can oftentimes get off "cheap" by only needing to send me a sentimental email or a Hallmark card on special occasions. And, it also explains why dirty talk is one of my absolute favorite things about sex. Full stop. Hands down.
Someone who prefers for love to be expressed with words is probably going to feel similar to how I am when it comes to their own sex lives. However, it should also go on record that, in order for sex to be a peak satisfaction experience, it's a good idea for the words of affirmation person to be "warmed up" with things that their partner loves about them, their body and even the sex itself. And that's something that shouldn't happen, less than 10 minutes before penetration.
Seducing a words of affirmation individual with texts, out-of-nowhere calls, and even a handwritten love letter can be just the kind of foreplay that can take your next sexual experience with them to an entirely different level!
Quality Time
One of my closest friends is a quality time individual. Come to think of it, the last two men that I was in a relationship with were as well. It's interesting, the kind of things that can trigger this type of individual. My not making eye contact or looking at my phone while we're talking. Them being bigger on creating memories on their birthday rather than receiving an actual present. Yeah, it took me a while to figure out how to make them feel especially loved and appreciated. What I learned was, more than anything else, they simply wanted me to be fully present in the moment. With them.
Can you see how this translates into the bedroom?
When it comes to sex, quality time people are the ones who probably enjoy easing into sex the most. They like to wake up in the morning, just to look at the sunrise before engaging in morning sex. They need pillow talk before gettin' some late at night. And, if anyone is a fan of afterplay (which basically boils down to post-coital affection), quality time people would probably be the ones who are the biggest ones of all.
Physical Touch
Ah. Physical touch. It is so much my second favorite love language that, sometimes, I'm not sure if it actually ranks over words of affirmation. Anyway, just so we're clear, when it comes to having this particular love language outside of the bedroom, it doesn't mean that we want low-key acts of foreplay ALL of the time. Physical touch folks are the ones who like to cuddle while watching a movie, hold hands while walking in the mall and spooning as we fall asleep. We feel and give love by physical contact, but that doesn't mean that it always or automatically is sexual.
OK, but when it comes down to gettin' it in, that's another matter entirely.
Physical touch folks are all about tapping into various erogenous zones. Physical touch folks like to explore different types of touch sensations whether it's with a feather, some ice or a tongue. Physical touch people also enjoy a good massage and can remain in the state of foreplay for much longer than a lot of other love language people are typically able to.
When it comes to this love language, it's all about doing whatever makes touching as erotic and stimulating as possible. For both individuals. Each and every time sex transpires.
Acts of Service
Acts of service is fascinating. Because it probably ranks fifth of my personal love languages needs, it took really studying some people in my world who have it to understand what they truly long for. At the end of the day, what a lot of them have expressed to me is they feel (most) loved by their partner (and those around them) when he or she is doing something to lighten the load of their lives. Washing dishes when they see some in the sink. Picking up clothes when they are driving past the cleaners. Making a grocery run when they notice that something is missing in the fridge or pantry.
So, how does this translate over into sex? The same mentality applies.
One of the things that is a hindrance when it comes to sexual pleasure and fulfillment is stress. So, if you want to truly please your acts of service partner, find ways to alleviate it.
Clean up the bedroom. Run them a soothing bath. Give them a massage. Put the kids down earlier. Cook them a meal with nothing but aphrodisiacs on the menu. Do something that will help them to get their minds off of any and everything that has nothing to do with the two of you, enjoying each other, right at the moment that you want to do so.
Gifts
Personally, I hate that the "gifts people" oftentimes get a bad rap from those who don't have this as their top love language. While some people might think that being a gifts love languages person means that the song "Gold Digger" needs to be queued up at all times, all that a gifts person really needs is for love to be expressed to them in a more tangible sort of way.
On the sexual tip, it could be a new piece of lingerie, a never-heard-of-before sex toy, some flavored lubricant, a different shade of bedding, even flower petals for the bed (or the bath). Anyone who has a partner who prefers love to be expressed through gifts is simply someone who needs to get creative when it comes to showing their partner how into them they are and how exciting it is to have sex with them.
Actually, this can be pretty dope—especially for women—because the art of seduction here requires a little bit of pre-planning. And when someone is proactive about expressing their love (and lust) for their partner, it can be the ultimate aphrodisiac! So…when are you going shopping, sis?
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Behind The Veil: Brides Get Real About The Hidden Cost Of Wedding Planning
As more attention and concern has been given to mental health over the past few years, the trend seems to have taken its time when it comes to wedding planning. Though one of the most joyous times of a woman’s life, becoming a bride also includes a lot of stress—and most social media content glosses over it.
“I scrubbed TikTok for the better part of a year, and 90% of the content is just about saving money, what not to do and trends,” one bride recalled. “But there was really nothing about how to take care of yourself.”
Extensive research has been done on the state of the modern wedding, and the financial findings alone are enough to cause strain. According to research from The Wedding Report, U.S. wedding costs rose by 3% in 2023 to over $30,000, which is nearly half the country’s average salary. In a study of almost 10,000 couples conducted by The Knot, wedding costs in large cities like New York and Los Angeles peaked at $63,000 and $48,000, respectively.
“I feel like they're taking advantage of a happy moment,” another bride admits. “We hire photographers on the daily, we hire videographers on the daily. We know what a normal day rate is. But just because you put the term 'wedding' on it, the prices are doubled.”
The Knot’s study also includes stats that put interpersonal stress into perspective. With the average wedding including 115 guests, most couples also had at least eight bridesmaids and groomsmen. The study also confirmed that 75% of couples’ foremost concern was whether or not their “guests are well taken care of and have a good time.” All of this can put inordinate pressure on relationships—so much so that couples seek therapy.
“I don't think people really talk about things like, ‘Hey, perhaps you should be in therapy while you're doing this,’” yet another bride confesses. “Of course, some people are in premarital therapy, but I had to be in individual therapy right around the time of the wedding planning as well because it was just a burnout situation.”
In an effort to share more authentic stories about the wedding planning process, we asked four brides to anonymously share their experiences. From destination weddings to a pandemic micro wedding, here is the real tea on just how much a wedding can affect one’s mental health.
raisazwart/ Getty Images
BRIDE #1
There’s a lie that they tell you, that destination weddings are cheaper—they're not. The amount of money that was due upfront for things was definitely a stressor. Even with my fiancé and I collectively grossing over $200,000, I knew I was going to have to get a second job if I wanted things the way that I wanted them.
For my bachelorette, I was met with a lot of resistance from my bridesmaids out the gate. There were just too many opinions for me; it got to the point where I was so fed up with my bridal party that I had other friends outside of my wedding party helping me with things. There were even bridesmaids who were actually cool with each other at first, and now don't deal with each other at all. I also just look at certain friendships differently now.
Then there’s just way too much pressure on brides to look perfect—to be skinny, to have flawless skin, to have the whitest teeth, to have the best hair. I really feel like that was a stressor. I was trying to stay consistent in the gym; I was doing it as much as possible. I spent so much money on skincare, new body scrubs, lotions, and oils, trying to make sure that I was perfect. I also made sure I got my teeth whitened every three months. It got to the point where I was dreading getting my dress fitted because I wasn't the weight or the shape that I felt like I needed to be in order to be ‘perfect.’
"Then there’s just way too much pressure on brides to look perfect—to be skinny, to have flawless skin, to have the whitest teeth, to have the best hair. I really feel like that was a stressor."
My partner and I were in couples counseling at the same time that we were wedding planning. And I think, for the most part, he was involved as much as he was going to be. But then, he lost his mom, and the entire weight of the wedding fell on me. A couple of months before the wedding, I had a breakdown. It was too much to carry. I definitely took on this superwoman armor, and it stressed me the fuck out.
Days before we left, we had our last counseling session. My fiancé and I had a really, really long conversation about what we weren't going to allow to ruin the weekend for us. I just let it go—all the shit that upset me, all the things that pissed me off, even the things that were happening while I was there, I let it go.
A destination wedding was one of the things that we agreed on long ago. We knew that we always wanted to do that. And honestly, we had a fucking blast. For the entire process to be as hellish as it was, the weekend was great. Thank God.
BRIDE #2
Planning a wedding—especially one during the pandemic—was so stressful. My wedding was supposed to be in May 2020, and I canceled the wedding because of the pandemic. But then August 2020 rolled around, and I was like, ‘You know what? Let's just do something small.’ So, I planned my micro wedding in two weeks.
Initially, I had about 250 people that were invited to the wedding. So scaling down to just 30 people was honestly the hardest thing, and I actually lost friends because of it. Honestly, it shocked me, the entitlement that people had, and it just made me look at them differently. I was like, ‘You know what? I'm actually grateful that this happened because maybe I don't need you in my life.’
But to be honest, I think that the pandemic helped me out. With my original wedding plan, I was adding so many things onto the bill because I wanted it to look good for social media, so much so that I was racking up almost $100,000 for my bill. I had to keep reminding myself that it was one day, and spending that much money on a one-day event was actually ridiculous. I only spent $10,000 on my micro wedding, and I feel like that's pretty good. I learned throughout the process that I was being charged more for having a wedding. So, I rented out a Peerspace and I told her it was just a nice dinner for friends and family, that we were already married and were just celebrating. She had no clue that I was walking down the aisle on her rooftop.
As a social media influencer, I knew that tons of photos would be taken, and I would have to post them. I had a crossbite on my two front teeth, and I was so stressed out about how I would look in photos. So, I got Invisalign before the wedding. I also found a hair stylist quickly for my microwedding and she did my wig—but she did such a bad job. I was like, ‘Oh my God, this is so embarrassing. People are gonna see me in my photos on my wedding day with this horrible, horrendous wig.’ I had to pluck it so much more. When I got the photos from the photographer, I told him that he could not post them until I edited them.
If I could give advice to other brides, I would say make sure you do it for you and your partner, nobody else. In the beginning, there were too many people in my ear. Once I started to realize that it was mine and my fiancé’s big day, and it was just us who mattered, that's what shifted everything for me. So don't lean into the pressures of pleasing other people and social media, just do what you think is right and what you truly, truly want.
Serhii Sobolevskyi/ Getty Images
BRIDE #3
The day you get engaged, there’s the attention and the immediate questions: ‘Do you have a date in mind?’ ‘Where are you gonna do it?’ And it was like, ‘I literally just got engaged, can I have one day?’ I got engaged on New Year's Eve and I didn't announce it until April—and that's because I was pressured.
I also didn't want a wedding. I didn't plan my wedding; my mom and family did that because that's what they wanted. So the venue, the flowers, the cake, they did all that because I didn't care. Back when things were going my way, I said I just wanted to do something small in a garden. The only thing I cared about was my dress because I knew my dress was going to be the main thing that was photographed. I always wanted a pink dress; I knew when I chose pink that it was going to be like, ‘Hmm, that's interesting.’
Matopeda Bride was making my dress in Nigeria. Do you understand how stressful it is doing something with somebody that lives in Nigeria? We had to find that sweet spot of time to talk because everything was done over WhatsApp. I didn't get my dress until the week before my wedding, and when I got the dress, it didn't fit. We were panicking a little bit, so much so that I forgot to buy wedding shoes. But when it all came together, that was probably what I was most proud of, because everybody said no to that pink dress and I was like ‘I don't care.’
I also had a zillion workarounds because I was not playing with these people taking advantage of brides. They rip brides off so bad. It's unfair because if you go to a makeup artist and just say you want soft glam, that's $80. But for a wedding? I was being quoted around $1,500 to $2,000 for that same $80 face. So I brought my homegirl, and she did my makeup for free. Wedding cakes were priced around the same, like $1,000 to $1,500. I ordered a white cake from Publix, it might have been like 100 bucks. My mom is a florist, so she put the flowers on the cake and then we ended up doing a cupcake tower around the side.
"They rip brides off so bad. It's unfair because if you go to a makeup artist and just say you want soft glam, that's $80. But for a wedding? I was being quoted around $1,500 to $2,000 for that same $80 face."
I also had no idea—and I'm grateful that they did not tell me—that there was tension between my bridesmaids. Once the wedding was over, I saw the text thread, and it really put a lot of things in perspective for me, because I saw who was willing, who was not responsive, and who wouldn't do things they were supposed to do. Initially, with the garden wedding, it was just going to be me and my fiancé. I didn't want a bridal party.
On the day of, I was so tired of being at a wedding that I left my reception, and I went to the back to talk to a friend. I was like, ‘This is too much.’ I really don't believe half the brides that have these big, obnoxious weddings even want to be there! I've been seeing a lot of content with brides saying, ‘Okay, this is too much. I'm gonna go somewhere and decompress.’
A bride should make sure that she is centered and has a full awareness of who she is and what she would like, and stand firm in that. Just be authentic, be you, and I think you'll be able to deal with it all a little bit better. Every time I hear that somebody bent just a little bit to accommodate people, there were always regrets.
BRIDE #4
I knew I wanted to have a destination wedding before I even had a boyfriend. I've been to destination weddings, and I had so much fun. But mine was a battle with me and my mom, because she was like, ‘Oh, your grandmothers won't be able to come and certain family members won't be able to fly.’ And I was okay with that. I was just like, ‘Well, in this instance it's about me and what I want.’
We had two ceremonies: an American one and a Nigerian one. How we saved money with two weddings was that for the Nigerian one, we didn't feed people. We were like, ‘We're not paying for two receptions.’ Normally, when you go to a traditional Nigerian wedding, they feed people at both, and it gets really, really expensive. But we did it at an all-inclusive resort, so we were like, ‘We'll do the ceremony, and then y'all can go on the resort and go get some food.’
I'm not Nigerian, my husband is, so I let his family handle all that. I ended up having to step in and be the middle man between our wedding party and his family because they wanted us to wear a certain fabric. We got all the fabric from Nigeria, so we had to get everyone's measurements and all that tedious stuff. That's what was complicated. We had to wear the geles, the headwraps, and we didn't know how to tie the geles. So I had to figure out how to get the geles pre-made for the girls because I wanted to do that. That was a big thing for me because this was my only time to have a cultural wedding.
With relationships, it's like people don't know how to not make it about themselves. People also weren't realizing that when they kept asking me for stuff, they were making my life harder. I'm in the middle of planning a wedding, and you're asking me for answers that I've already sent, which is just inconsiderate at the end of the day. I think that's the most frustrating part, and that's why you lose friends, because people wait until the last minute to do things, and they make it harder on you.
People were coming up to me like, ‘Are you having something borrowed? Something blue?’ No. Why am I stressing myself out over that? Because that's a tradition? We need to normalize people being different. Historically, if you're different, you're outcasted, but if that's what I want, I want what I want. I didn't want a garter. I didn't want to do a garter toss. I didn't do the bouquet thing or none of that. When it came to the reception outfit, people were like, ‘Why aren't you getting a dress?’ I didn't want a dress; I wore a white suit. I wore a white suit with a sexy lingerie bodysuit underneath because that's me. With some Jordans, because I'm a sneaker person.
Managing my mental health was about creating boundaries. I think I did a great job of creating boundaries throughout the whole process—I was very stern on what I wanted and what I didn't want.
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