There's nothing like coming home after a stressful day of work (or, for my WFH peeps, shutting your laptop until tomorrow) and relaxing for the evening. However, what should be relaxing may actually be stressing you out even more. A recent survey reported that 41% of adults worldwide are stressed out, so the experts at Northerner conducted research to determine post-work activities that could be contributing to stress.
Below is a list of counterproductive evening habits to be aware of.
Screen Time
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In this day and age, many of us are all culprits of endlessly scrolling on our phones. However, the light from our phones can disrupt our natural internal clock, which can cause problems with sleeping. It can also cause physical problems like headaches/migraines and pain in the neck, shoulder, and back. If you're looking for a way to wind down for the evening, try reading, journaling, or even cooking.
After-Work Coffee
An after-work coffee sounds like a vibe, but it could also do you more harm than good. Studies show that caffeine can last up to 12 hours, which can affect your sleep. It can also mimic anxiety, causing headaches, restlessness, and sweating. If you want a boost of energy post-work, try a power nap or a brisk 10-minute walk instead.
Too Much Sitting
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Sitting all day comes with a lot of health issues, including obesity, heart disease, and even cancer. So if you work a job where you sit down for eight or more hours a day and then you come home and do the same thing, you can be putting yourself at risk for the aforementioned health concerns. A few ways to combat that is to set a timer to get up and walk around your home every 30 minutes, have a quick dance party while your chicken is in the oven, or even watch TV standing up.
Snacking
It's so easy to fall into snacking, especially when you don't plan ahead. Cooking after a long day can be a stressful task, but snacking is not the way to go. Typically, when people snack, it's usually full of salt and/or sugar, which isn't good for your health, so if you don't want to cook a meal and want to avoid snacking, meal prep.
Problem Solving In Bed
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Sometimes, when we get ready for bed, we start thinking about all the work we have to do the next day—the meetings, the errands we need to run, and events. We may also begin to remember things that we may have forgotten to do for the day, but here's some advice. Don't give in to the urge to complete them when you're supposed to be resting.
Instead, jot down those ideas and tasks. That way, you can rest peacefully knowing that you won't forget the things you need to take care of tomorrow..
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And what am I doing to cause my skin to glow in the summer sun? The following 12 tips are definitely getting me right — and I am beyond certain that they can and will do the same for you, too.
1. Use African Net Sponges
I don’t know what freakin’ took me so long to get onto the African net sponge game — oh, but I’m here now and a sistah ain’t goin’ nowhere! The main thing that got me into them is because I was sick of trying to find ways to deep cleanse my back. African net sponges are bomb in this way because they are long enough to reach ever part of my back, they are made from a fabric that deeply exfoliates without overdoing it, they last longer than loofahs and they don’t trap as many bacteria and gunk in them; they lather up well and rinse clean afterwards. I absolutely adore them.
So, if you want to get rid of those stubborn dead skin cells in hard to reach places, so that your skin will glow, wash with African net sponges. You won’t regret using them — not one bit.
2. Wash with Salicylic Acid
So many of us were sold the dream that once we hit our mid-20s (shoot, at the latest), acne would cease to be (so much of) an issue. Chile, I am good ‘n grown and I still have to deal with breakouts on my back sometimes. SMDH. Something that has helped me out, tremendously though, is using a body wash that is made with salicylic acid. Your skin will like this acid because it exfoliates, unclogs pores, reduces inflammation and dissolves dead skin cells over time. The main thing to keep in mind with salicylic acid, is too much of a good thing can be problematic and, with it, it can dry your skin out, if you’re not careful.
That said, I’ve had zero issues with KaraPil’s Exfoliating Body Wash with Salicylic Acid. In fact, it prides itself in being a wash that doesn’t dry out your skin.
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3. Exfoliate with Honey and Yogurt
I’m going to provide a couple of more tips on exfoliating because if you want your skin to be super swimwear ready, that is absolutely one of the best things to do. Exfoliation helps to improve the quality of your skin; it makes it easier for your skin to absorb moisturizing products; it breaks up dead skin cells; it helps to boost collagen production and it can prevent your skin from looking dry and dull. As far as all-natural exfoliants go, consider applying a mixture of honey and plain yogurt.
Honey is gentle yet powerful when it comes to killing bacteria, soothing inflammation and pulling moisture from the air into your skin (which is what a humectant does). Yogurt has lactic acid in it which is wonderful when it comes to softening the appearance of fine lines and wrinkles, removing dead skin cells and lightening acne scars. Yogurt also works thanks to its ability to tone your skin, protect it from sun damage and brighten in as well. You can check out a super easy yogurt and honey skin recipe here.
4. Do Some Dry Brushing Too
Wanna super exfoliate your skin? Dry brush. Want to remove toxins from your system? Dry brush. Looking for a way to reduce the appearance of cellulite? You already know what I’m gonna say — dry brush your body. It really is kind of wild that with all of the ways that dry brushing can help with skin issues, more people don’t do it (or do it consistently). Anyway, if this was a reminder for you to dry brush more often or get a dry brush, period — there ya go.
white and brown wooden heart shaped decorPhoto by 5. Rub on Some Bakuchi Oil
Where is time going that it’s been almost two years since I wrote “Plum Oil Is The Oil You Should Ease Into The Fall Season With” for the site? And although I continue to be a huge fan of it, the last time that I ordered some, the merchant sent me some bakuchi oil instead. I was irritated at first; however, the drama of shipping the product back motivated me to give it a try — I’m glad that I did.
Since I like to use oils to “seal my skin” more than anything else, I immediately noticed how light of an oil bakuchi oil is. Then I did some research and discovered that it contains potent anti-inflammatory properties and it can help to relieve itching and hyperpigmentation (when used regularly) too. So, if you want to create a natural glow with your skin, bakuchi can make it happen without a lot of greasiness or residue (which is always a win).
6. Get a Back Facial
At the time that I am writing this, I just made an appointment to get a back facial for the following day. My aesthetician and I decided that in order for my back to remain as clear as possible, I should get one at the turn of every season (for times a year). I totally dig it too because she is able to safely make extractions, deep cleanse my back and treat any acne scars with products that, because I’m not a professional, I can’t get my hands on. Yeah, unless your skin is absolutely flawless, never go into the season of backless dresses and bikinis without a back facial, please.
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7. Apply a Blend of Aloe Vera, Tea Tree Oil and Propolis to Breakouts
During the summer season, you’re going to sweat more which means that your chances of having pimples are probably going to increase. If you do notice a zit or two, DO NOT PICK AT IT. Instead, apply a blend of Aloe vera, tea tree oil and propolis directly on it/them. Aloe vera is good for breakouts because it contains antibacterial properties that help to heal pimples at a faster pace.
Tea tree oil is one of the greatest things at getting rid of pimples because its potent antibacterial and anti-inflammatory properties can help to reduce the size of zits, seemingly overnight (no joke!). And propolis? It’s a substance that comes from bees that also fights inflammation while boosting collagen production, so that your acne marks can fade quicker. You can get your hands on some propolis in royal jelly form here and in extract form here.
8. Keep Your Hair Off of Your Back (and Shoulders)
Summer is definitely the season to see how low you can go when it comes to brains and twists (check out “If Spring & Summer Are Your Favorite Braid Seasons, Here's How To Make Them Last” and “This Is Your Summertime Protective Style Cheat Sheet”). Just remember that always wearing your hair down can cause your back and shoulders to sweat; plus, whatever is in your hair, it’s going to transfer to your skin which could also lead to breakouts.
Moral to the story here: Ponytails and pineapples as much as possible are a wise move. You’ll still be cute and your skin will be “hair burden free” in the process.
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9. Put on Some Shimmering Body Oil and/or Bronzing Serum
For the most part, I really like bronzer. The only thing that gets on my nerves about it is the fact that certain brands can rub off onto your clothing (or other people’s) and that is a real headache. The solution? Shimmering body oil or bronzing serum because those tend to be lighter, they don’t transfer as much and they create a soft glow that is really natural-looking. One that I like to use on my face is Physicians Formula Butter Glow Bronzing Serum; for my body, XIFEPFR Body Shimmer Oil (in Bronze Gold).
10. Try Some Broccoli Seed Oil At Night
The (main) reason why it’s so important to incorporate a (consistent) nighttime skincare routine is because your skin rejuvenates itself while you are sleeping; especially as it relates to skin cell renewal, improving the texture and quality of your skin and slowing down aging signs. And when it comes to an oil that is great for your skin as you’re catching some zzz’s, your “something new” for the day just might be broccoli seed oil.
It’s a non-greasy, deeply penetrating, highly moisturizing oil that is filled with fatty acids; can soothe razor bumps; is able to protect your skin from damaging UV rays; can serve as an all-natural alternative to retinol (due to its high concentration of vitamin A), and, as a bonus, it’s great for your nails and cuticles too. It ain’t the cheapest oil yet it is gaining traction for becoming one of the most holistically beneficial; especially when it comes to beauty benefits.
Photo by 11. Sleep on Bamboo Sheets (and Wash Them Weekly)
Please tell me that you wash your bedding on a weekly basis. If you don’t, here is your friendly reminder that you shed a whopping 600,000 dead skin cells on a daily basis and so you absolutely should. And when it comes to bedding that is best during the summer months, consider going with bamboo sheets. They’re a super breathable fabric that’s soft, durable and also pretty good for the environment. Your skin will especially like them because they’re the kind of sheets that have a solid reputation for being naturally hypoallergenic, antibacterial and antimicrobial.
12. Drink Lots of Water
Your skin relies on water to keep it in supreme condition. Water hydrates. Water detoxifies. Water makes it easier for your skin to receive the nutrients that it needs. So, make sure to drink as much of it as possible this summer — even if it’s infused water or sparkling water with some lemon or lime in it. The more hydrated you are on the inside, the more moisturized your skin will look and feel on the outside — which is just what you need your skin to look like all summer season long!
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