There's nothing like coming home after a stressful day of work (or, for my WFH peeps, shutting your laptop until tomorrow) and relaxing for the evening. However, what should be relaxing may actually be stressing you out even more. A recent survey reported that 41% of adults worldwide are stressed out, so the experts at Northerner conducted research to determine post-work activities that could be contributing to stress.
Below is a list of counterproductive evening habits to be aware of.
Screen Time
Maca and Naca/ Getty Images
In this day and age, many of us are all culprits of endlessly scrolling on our phones. However, the light from our phones can disrupt our natural internal clock, which can cause problems with sleeping. It can also cause physical problems like headaches/migraines and pain in the neck, shoulder, and back. If you're looking for a way to wind down for the evening, try reading, journaling, or even cooking.
After-Work Coffee
An after-work coffee sounds like a vibe, but it could also do you more harm than good. Studies show that caffeine can last up to 12 hours, which can affect your sleep. It can also mimic anxiety, causing headaches, restlessness, and sweating. If you want a boost of energy post-work, try a power nap or a brisk 10-minute walk instead.
Too Much Sitting
FreshSplash/ Getty Images
Sitting all day comes with a lot of health issues, including obesity, heart disease, and even cancer. So if you work a job where you sit down for eight or more hours a day and then you come home and do the same thing, you can be putting yourself at risk for the aforementioned health concerns. A few ways to combat that is to set a timer to get up and walk around your home every 30 minutes, have a quick dance party while your chicken is in the oven, or even watch TV standing up.
Snacking
It's so easy to fall into snacking, especially when you don't plan ahead. Cooking after a long day can be a stressful task, but snacking is not the way to go. Typically, when people snack, it's usually full of salt and/or sugar, which isn't good for your health, so if you don't want to cook a meal and want to avoid snacking, meal prep.
Problem Solving In Bed
Grace Cary/ Getty Images
Sometimes, when we get ready for bed, we start thinking about all the work we have to do the next day—the meetings, the errands we need to run, and events. We may also begin to remember things that we may have forgotten to do for the day, but here's some advice. Don't give in to the urge to complete them when you're supposed to be resting.
Instead, jot down those ideas and tasks. That way, you can rest peacefully knowing that you won't forget the things you need to take care of tomorrow..
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by diego_cervo/ Getty Images
RELATED
