8 Solid Reasons To Put. Your Phone. Down.
If there's anything that reminds me that a sistah is headed towards 50 (in five years and some change but still), it's my relationship with my cell phone. Although I do indeed have one, only three people have my number. Everyone else (or those I don't mind having my phone number)? They have the digits to my landline.
Whenever someone even hears that I have a landline — whether they are younger or older than I — they tend to look at me like I should be an exhibit in a museum. But since I grew up with a landline in the house and the world wide web came to be when I was a junior in high school (which is truly unbelievable), I know what life is like without a portable phone or a handheld computer, which is basically what a smartphone is.
More and more, I'm seeing that is a good thing too, because since I'm not uber-dependent on my cell, I'm OK when I leave it in my car while heading out to meet with friends and there is no urgency to text whether I'm driving or even in the bathroom (yeah, don't even act like some of y'all don't do that…we all have at one time or another).
I don't feel like I'm gonna die without my phone.
And, as you'll see in just a moment, it's a beneficial perspective because although smartphones are mad convenient, too much of anything tends to have some downsides too. Here are some ways that your cell may be affecting you without you even really knowing it:
1.Your Health
How does constantly being on your phone affect your health? Let me count the ways. Constantly looking down at your phone's screen can put unnecessary pressure on your neck and back (it can also give you a strain injury called "texting thumb"). The multi-tasking involved with being on the phone literally alters the structure of your brain.
Between news sites, gossip blogs, and whatever foolishness your ex is talking about on his IG page, always being on your phone increases your anxiety and stress levels. Because most of us take our phones EVERYWHERE, they cause us to come into contact with all kinds of germs, bugs and viruses. Always wearing earphones with our phones can permanently damage our hearing. And, since six million car accidents are directly-related to texting and driving, being on the phone too much can also lead to hospital visits or worse.
Speaking of worse, teens who are on their cell phones five hours a day or more think about suicide a lot more than those who aren't. No website or phone call is more important than your health. Right?
Feature image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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The Quiet Luxury Skincare Products A Beauty Writer Thinks Are Worth The Hype
Luxury has become TikTok’s new obsession. Long gone are the days when it was cool to wear that t-shirt with GUCCI labeled across the front. Nowadays, the girls are all about keeping their luxury items a secret. Only opting for clean and high-fashion pieces leaves nothing but a mystery to the mind. Now that quiet luxury fashion has established itself as the latest “it girl” of the season, it’s time for her to expand to other areas, like skincare. Quiet skincare is a rising trend that is soon to take over the summer.
Local drugstore and trendy skincare must move to the left because now it’s all about the fabulous life of luxury skincare. Think Prada, Gucci, and Dior, but on your face. Now that’s what I call a good time! Of course, as your fellow beauty writer, I have done the Lord's work and tested out plenty of luxury skincare products. It hasn’t been easy, and trust me, I’m exhausted, but a girl's gotta do what a girl's gotta do.
This is not the economy to mindlessly buy luxury skincare brands that will barely live up to the hype. Here are my recommendations for luxury skincare that are worth the hype and do what they say they’re going to do.
Tata Harper Clarifying Pore & Oil Control Cleanser with BHA & AHA
Sephora
Our skin and makeup will thrive by keeping our pores as happy as possible. Tata Harper's Clarifying Cleanser is guaranteed to put your pores in their place. This cleanser contains three key ingredients: pear flower enzymes, juniper fruit, and chlorella. Combining these ingredients helps promote exfoliation, oil balance, and soothe redness. I’ve enjoyed using this when those pesky breakouts come through, and my skin is calmer. A gentle clearing cleanser is all you need to invest your money in.
Dr. Barbra Sturm Face Mask
Dr. Barbara Sturm
Before we begin to apply the best of the best of skincare, we must prep our skin. The Dr. Barbara Sturm Face Mask is packed with nutrients to give your skin the supple hydration it deserves. I truly enjoyed using this face mask after my routine deep pore cleansing face mask - no, it’s not luxury, but it is to my pores. It’s safe to say that this face mask is best for all skin types and will have your skin glowing all day long. Aloe vera, known for its hydration and clearing properties, is the main ingredient in this product. After a few usages, I have noticed a massive difference in hyperpigmentation and hydration.
La Mer The Concentrate
This serum is going to cost you a coin. The product is set at a whopping $440. I can try multiple beauty products through brand PR packages as a beauty writer. I tried this popular serum with a small sample I inherited. Sometimes, a sample is all a girl needs to live a rich auntie lifestyle. The serum had my skin looking as incredible as the aftermath of a fresh facial appointment. This product aims to take all your money and rebuild your skin barrier. A secret miracle concentrate is packed into each bottle to enrich your skin. It also contains antioxidants that protect the skin from inflammation and environmental stressors.
Lancôme Absolue Soft Cream Revitalizing & Brightening Moisturizer
Lancôme
Bring your skin back to life with the Lancôme Absolue Soft Cream Moisturizer. Few brightening creams catch my attention, but this one has my heart. Shea butter is one of the key ingredients along with vitamin E. I am convinced these ingredients have played a massive role in the deep hydration of my skin and the radiance I have experienced with this product. Although this item will cost you $165, a little goes a long way with this product. Shea butter is exceptionally moisturizing and shouldn’t be used with a heavy hand.
Dr. Barbara Sturm Under Eye Cream
Dr. Barbara Sturm is back at it, stealing our wallets one product at a time. Her undereye cream is an exception in terms of skincare. Are you crying at your job? This undereye cream has got you covered! This product is praised for reducing redness and dark undereye shadows, smoothing, and firming while protecting the skin barrier. I’ve used this product on good and bad days and found the consistency is similar to the face mask previously mentioned—hydrating, supple, and enriching.
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Featured image by GoodLifeStudio/Getty Images