Developing healthy eating habits is generally one of the top New Year's resolutions for many people, but finding the right foods to eat can be a daunting task, especially if you're not familiar with many healthy foods.


However, if you don't allow yourself to try new foods, you may end up eating the same boring, mundane meals that will likely have you running back to the greasy, fried fast food that you're used to. To avoid falling back into old habits, there is an ingenious way to enjoy more than one healthy food at a time that will leave you satisfied. If you haven't heard of Buddha bowls yet, then prepare to be amazed, sis.

Buddha bowls are one of the best and easiest go-to meals for those who are trying to be about that healthy life. They are bowls that are usually large in size, filled with a blend of protein, grains, and veggies such as brown rice, black beans, avocado, and chicken.

Because they are becoming a popular way to consume all your necessary food groups, there are a variety of recipes out there, but we have narrowed it down to eight that you should include on your meal prep days. Check them out below!

1. Sweet Potato Chickpeas Buddha Bowl 

minimalistbaker.com

Made with sweet potatoes, chickpeas, onions, kale, and tahini-maple sauce, this recipe has a blend of spicy and sweet flavors that is like having a party in your mouth.

Feature image by Getty Images.

Related Articles:

10 Mouthwatering Recipes For The Busy Mom – Read More

9 Healthy Breakfast Dishes For Women On-The-Go – Read More

15 Vegan Soul Food Dishes That'll Make You Rethink Meat – Read More

Sign up today and be the first to get notified on new updates, exclusive events, retreats and giveaways!

More Posts

This past March marked the fifth year since my father passed away. As someone who lost a fiancé 24 years ago this year, I can personally attest to the fact that you never really "get over" losing someone. You simply learn how to deal with it.

Keep reading... Show less

My favorite memory of my father is him teaching me how to ride a bike.

Keep reading... Show less

I was born on the day following Father's Day at a little after 1 am. My late father always said that I was the best present he had ever received in his life. Well, on June 17, a day that also immediately follows Father's Day, I'll be (what?!) 45 years old. Five years from 50. Wow. Just wow.

Keep reading... Show less

The chains are broken. You broke them. I broke them. We broke them together.

Born to a teenage mother, perpetuating the troublesome cycle, at 17, I too became a teenage mother. Yet, MY truth be told, I became way more than that. I became your mother, I became me.

Keep reading... Show less

I think we're all old enough to remember when Kirk Franklin triggered a community-wide revolution that had us all milly rocking in the name of the lord. I didn't grow up going to church every single Sunday, but artists like Kirk Franklin and Mary Mary were partially responsible for solidifying my personal relationship with god.

Keep reading... Show less

In the 80's, Tina Knowles-Lawson gave birth to not one but two legendary superstars, and one thing is for damn sure: No one womb should have all that power.

Keep reading... Show less
Exclusive Interviews
Latest Posts