7 Winter Fruits And Veggies Your Body Will Thank You For
Charge it to the way I was raised, but every time it's wintertime and I see strawberries in the produce section, I give them major side-eye. Technically, they aren't in season until April (thru June) so that means there's some real shadiness (probably a lot of preservatives and dye) to pass some off during the holiday season.
I'm not sure if a lot of us realize just how important it is to buy fruits and veggies when they are in season. Seasonal produce has less pesticides, contains more antioxidants, and they're far more affordable too. Also, when you get food that's at its peak, not only is it good for your health but it can keep you looking amazing as well.
With all of the parties to attend and family entertaining that you'll be doing this holiday season, I highly-recommend that you pick up some of the following foods—not just to serve to your guests but also because your hair, skin, and nails will love each and every one of them. And it will show!
Pomegranates
Shutterstock
Pomegranates aren't the kind of fruit that's brought up much in normal (food) conversation, but don't sleep on 'em. Vitamins A, C, E, along with calcium, phosphorus, potassium, thiamin, folates, riboflavin, iron, niacin, and folic acid are just some of what pomegranates have to offer. Because they are jam-packed with so much, they are able to smooth out fine lines and wrinkles, moisturize dry skin, regenerate cells so that scars heal faster, soften skin texture, and even prevent hair from falling out. They can also help your nail beds keep their natural-rosy color.
Pomegranate Beauty Tip to Try: Drink an organic version of the juice to immediately receive these benefits or use a cotton ball to apply the juice to your pimples to kill bacteria and reduce inflammation. You'll be picture-perfect ready for all of your holiday season photographs. Happy Holidays!
Featured image by Getty Images
- 6 Benefits of Eating Seasonal Produce ›
- 7 Health Benefits of Citrus Fruits ›
- You Asked: Is It Bad to Eat the Same Thing Every Day? | Time ›
- What's in Season in Fall? The Top 10 Healthiest Fruits and Vegetables ›
- Benefits of different fruits and vegetables ›
- Eat the Rainbow: Health Benefits of Fruit and Veggie Variety ... ›
- The Best Winter Fruits and Winter Vegetables | Greatist ›
- Why Eat Fruits and Vegetables in Season | Ward's Supermarket ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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The Power Of Choosing Herself: Sienna Brown's Path From Event Planning To Beauty Branding
The ItGirl 100 List, in partnership with Hyundai, is a celebration of 100 Black women who aren’t afraid to pull up their own seats to the table.
Before Sienna Brown, founder of Glosshood, took a leap of faith to leave her corporate career, she knew, in her body, that it was time for a change.
“I was working as an event planner, and I was just so sick of it,” she tells xoNecole. “I decided I didn't want to be there anymore — I didn’t want to live my life like this. My body just felt it. I was getting hives all over, I was so stressed; I would be crying all the time.”
As a means to explore her newfound freedom from a corporate life, Brown began dabbling in various video-based projects, from music and social justice. However, her true passion was to create a beauty brand that aimed to reconnect with her inner child.
“I made a promise to myself — and I wrote this in my resignation letter, actually — that I would always choose myself,” she reflects. “Glosshood is an extension of that: choosing yourself over and over again and getting back to that little version of yourself that prioritized play.”
As a first-generation Jamaican-American, Brown found herself crossed between strict cultural norms towards makeup and her own desire to explore the glamour of coming-of-age traditions. “If you know anything about Jamaican or Caribbean parents, you know they're very strict about makeup and ‘coming of age type things,’” she shares.
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“I made a promise to myself that I would always choose myself. Glosshood is an extension of that: choosing yourself over and over again, and getting back to that little version of yourself that prioritized play.”
For her, lip gloss wasn’t just a product, it was a rite of passage into becoming the woman she’d ultimately be. “Luckily, my parents were pretty open to letting me wear nail polish and stuff like that, but when it came to makeup, my parents, my dad especially, was like, absolutely not.”
Soon, the beauty supply store became Brown’s playground and the foundation for a product that would make her mark on the beauty industry years down the line.
“When I was creating Glosshood, I thought, What's the thing that can always make you feel beautiful?” she says. “Anytime you just want that extra little oomph in your life, you just put on some lip gloss, and you're like, okay, I feel better.”
Going into her 4th year, the Sephora Accelerator Grant recipient and beauty ItGirl is determined to be “the biggest beauty brand in the world,” trusting that everything she envisions will fall into place. “I've never really wondered how because I knew that if God gave me the vision and put it in my mind, I could do it, and he would put everything in place for me.”
And she’s doing just that, one lip gloss at a time.
Sienna Brown on what it means to be an ItGirl:
“Being an ItGirl means finding solutions — and not taking ‘no’ for an answer. I cannot tell you the amount of times people have told me no. And I've been like, what do I do now? But one thing that always keeps me going is thinking about where I started. Being an ItGirl is like a form of constantly affirming yourself because nobody believes in you the way that you're going to believe in you.
"So when people see you coming out, and you know, being proud of what you're putting out into the world, people want to be a part of that, and people want to support you, but you have to give them things to support. That's what being an ItGirl is to me.”
On navigating struggles and challenges in her career journey:
“When I was first starting my company, and even today, I'm a very scrappy person. I didn’t have the money to pay someone right out; it became a thing of capital. And that's something that I find a lot of founders have to overcome very early on. You're doing what you can with what you have and that's my number one advice to people: start where you're at; do what you can with what you have. You can do a lot more than you think, especially if you're willing to teach yourself. Overcome the idea of, ‘I don't have the money to do it,’ — it’s about getting scrappy and really being devoted to learning and teaching yourself.”
On the advice she would you give young women who desire to make their mark:
“I think the number one thing is to be yourself. Who I am with my parents is who I am with my friends. Who I am with my friends is who I am with you right now. I am fully myself. One thing that I will always pride myself on is that I never know everything. I learned so much stuff day in and day out, and while I'm learning, I still don't know everything.
"Be willing to change things. Do not be married to the ideas or the things that come up or pop up along the journey. Remain nimble and remain flexible; in thought, in practice, and in ideation — that's where the magic happens.”
"Remain nimble and remain flexible; in thought, in practice, and in ideation — that's where the magic happens."
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On what excites her about the future of Glosshood:
“I'm excited for it to be the biggest beauty brand in the world. It sounds absolutely insane saying it because it's like, how are you going to do that? But I've never really wondered how because I knew that if God gave me the vision and put it in my mind, I could do it, and He would put everything in place for me. He would align my steps for me.
“It’s about being the most faithful version of myself. Everyone's looking at me like Sienna, you're crazy. And I'm like, well: it's crazy until it's not. I cannot wait to have the entire world experiencing their inner child in real-time through beauty.”
To learn more about the ItGirl 100 List, view the full list here.
Featured image courtesy