Quantcast

7 Winter Fruits And Veggies Your Body Will Thank You For

Wellness

Charge it to the way I was raised, but every time it's wintertime and I see strawberries in the produce section, I give them major side-eye. Technically, they aren't in season until April (thru June) so that means there's some real shadiness (probably a lot of preservatives and dye) to pass some off during the holiday season.

I'm not sure if a lot of us realize just how important it is to buy fruits and veggies when they are in season. Seasonal produce has less pesticides, contains more antioxidants, and they're far more affordable too. Also, when you get food that's at its peak, not only is it good for your health but it can keep you looking amazing as well.

With all of the parties to attend and family entertaining that you'll be doing this holiday season, I highly-recommend that you pick up some of the following foods—not just to serve to your guests but also because your hair, skin, and nails will love each and every one of them. And it will show!

Collard Greens

Shutterstock

First of all, the choline and folate in collards make them the perfect natural sleep agent (and we all need our beauty rest!). Then, when you combine it with all of the vitamins A, C, K, and iron that's in these greens, you can probably see how it does wonders for your hair, skin, and nails; especially since Vitamin C produces collagen and collagen is what we need in order to stay looking youthful.

Collard Greens Beauty Tip to Try: Combine a handful of uncooked collards, a tablespoon of almond oil, a teaspoon of organic honey, a teaspoon of lemon juice, and a couple of drops of lavender oil. Mix everything a blender and apply the mask directly to your clean face. Leave it on for 10 minutes and rinse with cool water. Your skin will be glowing!

Related Stories

7 Beauty Foods That Will Help You Glow From The Inside - Read More

Foods That Keep Your Vagina Smelling Right (And Foods That Don't) - Read More

7 Fun Foods That Promote Inner Body Balance - Read More

10 Healthy Snacks That Will Fool Your Taste Buds - Read More

Featured image by Getty Images

Michael B. Jordan is in love y’all and is telling everyone about it. The Creed actor and Lori Harvey sent the internet into a frenzy when rumors first swirled of the couple dating in late 2020 after they were spotted leaving a flight together. And in January 2021, the two confirmed their relationship with the public. Now, after celebrating their one-year anniversary, the once Hollywood’s most eligible bachelor is professing his love for the model.

Keep reading... Show less
The daily empowerment fix you need.
Make things inbox official.

Ready for the New Moon in Sagittarius on Saturday, December 4th? Ready or not, it’s coming for you. Fortunately, it promises to bring good tidings and positive blessings just in time for the holidays! This month’s New Moon features a total solar eclipse. Solar eclipses are extremely significant events that usher in new beginnings and bright new opportunities.

Keep reading... Show less

The holiday season is here and we can't help but be thankful for all the things. On the heels of the CFDA Awards and Hanifa's groundbreaking runway show, the excitement about getting dressed is at an all-time high. Now's the time to lean into those fall basics while also pulling out all the stops by rocking your statement pieces.

Keep reading... Show less

Since Kehlani first burst onto the scene in 2015 with their song “The Way,” fans have witnessed the singer experience many evolutions in their career and personal life. From becoming a mother to coming out as a lesbian, Kehlani’s journey has been nothing short of ordinary as they continue to find themselves with the world watching. Now, it looks as if the “Nunya” singer’s identity is experiencing another rebirth.

Keep reading... Show less

We first reported on Meagan Good starring in the new Amazon Prime Video series Harlem in November and now the veteran actress is opening up about her character on the show. Harlem is written and executive produced by Tracy Oliver and highlights four Black women in their 30’s who are best friends and taking on New York’s famous Black neighborhood.

Keep reading... Show less
Exclusive Interviews

'David Makes Man' Star Arlen Escarpeta Believes Love And Accountability Go Hand In Hand

"While we are quick to judge others, we really have to look at ourselves and call out some of the things that we do."

Latest Posts