7 Tips That Have Helped Me Abstain From Sex
If you're someone that has decided to abstain from intercourse or any type of sexual interaction for a course of time, you know the struggle is real.
I'm currently at a time in my life where I've been celibate for a year. I decided I was tired of the same routine with men and that I was going to wait until I felt a serious connection with a man to share my sexual energy. The frustration set in when I had just been ghosted by a dude I was talking to for a couple of months that I was highly interested in.
We talked, we dated, we had sex, he disappeared… A lot of us know this story like the back of our hand.
Looking back, I realized I missed a lot of red flags he was waving simply because I had low self-esteem and didn't know what I wanted in a relationship. I was just happy we were talking and forced the notion that there was some sort of connection between us. Whew chile! There really wasn't! A year later and the connection is nowhere in sight, let alone a good night of bust-it-wide-open sex. When I set out on my path of celibacy, I never thought it would go this long. So far it's been pretty smooth but there are those rough moments when I wish I had a good booty call on speed dial.
Here I am a year later, as dry as the desert I live in but more stronger mentally and physically than ever. Celibacy is not for everyone but is something that can be obtainable as long as you have these 7 tips!
1.Set the ground rules of what celibacy or abstinence specifically means to you and why you’re setting out on this journey.
Make sure abstaining from sex is something you are very serious about and are only doing for yourself! Celibacy is no walk in the park and can be extremely hard if you don't have a serious mindset. You are the one in control, and you always have the choice to decide to hold off from having a sexual relationship. Be extremely clear and transparent about your reasons for wanting to practice abstinence. Set feasible boundaries of how much sexual interaction you are willing to have and start to following those personal rules immediately.
There are different levels of abstinence. Some people do not want any physical contact, like kissing and hand-holding. Some people allow making out and some light touching but no activity that could lead to orgasm. I choose to practice an "everything but" approach, only abstaining from activities that involve genital to genital contact or penetration. Don't make a decision based off of someone else's expectations for you, make the decision to be celibate because it's something you truly want to experience.
2.Have a strong support system!
A strong support system makes the difference! You want people around you, whether friends or family, that support your decision to abstain from sex. Abstaining from sex is a very controversial topic and most people have strong opinions about why you should or shouldn't abstain from sex. Being able to talk to my girlfriends about the struggle of abstaining from sex and hearing their words of encouragement have helped me greatly. There are also many forums online where you can discuss abstinence. If you're shy about discussing your decision with friends and family, going online can help.
3.Be transparent about your decision and boundaries.
If you find yourself interested in a potential partner, you need to make the boundaries that you set in tip #1 clear. Talk to your partner about why you're choosing to practice abstinence and make your expectations and boundaries clear. This tip alone has helped me to avoid a lot of men that had no real interest in getting to know me but who just wanted to have sex. I've decided that any man that cannot support my decision to abstain from sex cannot be someone I move forward with in the future.
4.Avoid substances or situations that may impair your judgement.
Try to stay away from situations where it may be hard to say "no." One of the times I almost broke my commitment to myself was when I sent a booty call text while tipsy on alcohol. I was very aware of what I was doing and had decided I was going to have a wild night of tipsy sex. Thankfully, my text wasn't responded to quick enough and I didn't succumb to my desires. As I abstain from sex, I have to be aware of situations that may trigger my flesh and potentially challenge my decision to remain abstinent. I know it's extremely hard for me to be alone in a room with a man I'm strongly attracted to and not have sex. I avoid putting myself into a scenario where I may find myself weak. Be aware of situations that may test your will power and avoid them at all cost.
5.Remind yourself why you chose abstinence.
There have been times when I've become extremely impatient and wanted to revert back to my old ways with men and sex. Journaling the reasons you chose abstinence can help remind yourself that you made the right choice. Journaling and constantly referring back to the exact reason I started this journey helps me to stay strong and motivated.
6.Masturbate.
Masturbation has helped me tremendously! Masturbation can be good for mental and physical health. It has been a way for me to easily deal with sexual desires and also learn more about my body without having sex. Through self-pleasure, I've found a healthy way to relieve stress and become more comfortable with my body.
7.Find other ways to channel your sexual energy.
Channeling my built up sexual energy into other activities has helped me curve my urges. Some activities that have helped me on my journey are:
- Travel
- Blog
- Exercise
- Photography
- Dance
- YouTube
Although I didn't set out on this journey with a specific timeframe in mind, I'm thankful that I've had this year to really focus on myself and my personal goals! I've lost weight, my skin has glowed up, I've almost paid my car off, I joined a book club, made new girlfriends and I finally started my blog! This year of abstinence has been fulfilling in so many ways I never thought it would be! I legit thought I couldn't survive without sex. I had this notion that without sex I would become desperate and jump on the first penis I saw but I'm happy to say, I'm wrong!
Now when I think of what I want in a partner, my thoughts have become more clear due to being abstinent and I'm confident in what I have to offer in a relationship. When I'm craving that good booty call, I use these tips to remind myself of why I set out on this journey and that the connection I'm waiting for will be well-worth my enduring patience. If I've waited this long, I can wait a little bit longer for what the universe has in store for me. I must trust the process of growth that is happening eternally and externally in my life and know that when my fruit shows, it will be the sweetest fruit I've ever tasted.
Monique L. Spearman Is the quirky best friend you wish you always had! Self-proclaimed Beyhive president, this lipstick lover addicted to spicy food is living her best life based abroad. Storytelling her way around the world, the proud Seattle native seeks adventure through travel. Keep up with her on social media @raineyamore and her personal travel-lifestyle blog raineyamore.com.
Featured image by Getty Images
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Everything You Want In Life Is On The Other Side Of A Venusian Upgrade
If you're an Astro girly to even the slightest degree, you probably know that Venus is the planet of love. But that's not all it is! Venus is also the planet of beauty, pleasure, and harmony. Now, what if I told you there's a way to harness that energy to live your best life, level up, and then some? The process is referred to as a "Venusian upgrade," a term coined by celebrity Astrologer Jade last summer.
And, while it will lead to sugar, spice, and all things nice – the main ingredient in this "upgrade" cocktail is hurt, pain, and upset (whatever it is that you call it when you get burnt). It's the equivalent of when that old flame dogs you out, makes a fool out of you, and you turn your tears into a healthy gym habit to flex on them.
However, according to Jade, the difference lies in the motivation – though we all seek revenge, this outcome is not and won't be for the gaze of those who hurt you – instead of being motivated by revenge, you're essentially motivated by abundance.
What Is a Venusian Upgrade?
"When I created 'A Venusian Upgrade,' I had the intention that I would put all vengeful and negative feelings into a positive transformation for myself. I've seen so many people struggle with transmuting energy – people who don't know how precious their life force is. Giving negative energy to others is taking away potential positive energy from yourself, and nothing ever really comes from it," she explained.
And, when I think about my personal experience with getting a better body in the name of making an ex pay for hurting me, she's absolutely right in that nothing positive comes of it; the attention mostly always leads to a toxic reconnection, interactions that cheapen and devalue you and your time, such as ex-sex.
Alternatively, when you commit to upgrading your Venus, it can lead to upgrades regarding "all things Venus," including relationships (platonic and romantic), finances, and appearance. All things that notably shifted for Jade since beginning this journey.
"Whatever it is that's hurt you in the past, that's hurting you now, or may hurt you in the future — give it to Venus. Put all of your negative feelings into something positive for Venus. Let the ugliness of pain turn you into something even more beautiful. Venus is directly tied to the metamorphic process in Astrology. It is a very natural thing to upgrade via looks, money, and relationships after a Venusian Upgrade."
"Whatever it is that's hurt you in the past, that's hurting you now, or may hurt you in the future — give it to Venus."
Jade speaks about her personal experience with upgrading Venus. She speaks about not being stifled by fear, which is not the same as being unafraid. After all, fear and even doubt are healthy – indicators you have a little sense. But, that doesn't mean you bow out. Seeing it through despite the fear is the faith the universe is waiting to reward.
Since undergoing her Venusian upgrade, Jade says she's "seen 10 times a return on investment through the inspiration" she's gained and the people she's met – inspiration and connections that unlocked her new life.
Much like anything else, you will need to invest in yourself – and this doesn't always necessitate a financial investment so much as a time investment or knowledge (i.e., taking the time to read this article on upgrading your Venus). "The main thing is time. Nobody likes delayed gratification. But, according to Venus, this is the best form of [gratification]! Taurus, a Venus-ruled sign, is the sign of the slow and steady. It represents patience. The best parts of Venus come through a patient process."
Jade reminds us that in traditional Astrology, "Venus represents a woman and a wife. Your Venus is like that; she's like the wife who requires your dedication, and in return, she graces your life with ease and beauty."
In any case of the "happy wife, happy life" mantra, "the happy wife" requires consistency. When the husband or opposite partner throws money at them once every blue moon to compensate for their distance or lack of consistency, it rarely makes the wife happy. According to Jade, it's the same in this scenario.
"Venus is the planet of 1:1 commitments, including to one's self," she continues. "You have to commit to the upgrades you want your Venus to have. You want better romance and friendships? You have to commit to investing in and improving those things. You want your income to improve? You have to commit to a trial and error process that lets you find out what's gonna provide your Venus with the sweetest return. This process takes time and dedication."
According to Jade, upgrading your Venus can look like a combination of any of the following:
- Elevate your every day. Dress like you’ve got somewhere to be every day instead of saving clothes for “special.” occasions. Think, Carrie Bradshaw but less obnoxious. Or, any one of the ladies on Girlfriends. Ditch the sweatpants and athleisure wear.
- Stop spinning the block on your ex. Get comfortable with leaving stagnant energy behind. This is one form of clutter but Jade recommends removing all clutter.
- Figure out your aesthetic, and correct color palettes – invest in those things. Perfect them.
- Don’t skimp on your beauty investments!
Curiously, I wondered about the way our own Venus placement shows up when seeking out a Venusian upgrade. Because in the same way we have a sun sign and moon sign, we also have a sign that accounts for every other planet – including Venus. But, no need to worry or delay your work by getting bogged down. Ultimately, the process is the same as "Venus is naturally connected to the transformation process, so it will hold this ability to upgrade and transmute no matter what sign it's in."
However, I imagine that knowing what sign your Venus is in will tell you the way you enjoy Venusian qualities. For this knowledge, Jade recommends looking into Astrology further by "learning about the house, then the sign, and then Venus as a planet." She adds, "Once you're done, you put it all together and reflect on how these things have played out in [your] life."
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Giving your life a Venusian upgrade is not a concept you hear of frequently; it's only been recently, through Jade's work, that I've heard of it. Since its inception, there have been a few people who have felt inspired to echo Jade's work. What's more, is that the timing of Jade's discovery seems to be perfectly aligned with the recent transit of Pluto moving into the sign of Aquarius – where it will stay for the next 20 years.
But, wait, what do Venus and Pluto have to do with one another? That's what I wondered, myself.
"In Astrology, we know that the 4th house is the anchor of the chart. It's the house (area of life) that holds everything together at the bottom. During Pluto in Aquarius, the sign of Taurus (ruled by Venus) will act as this anchor. We can see this through the lens of derivative Astrology, but that's a whole other convo. Taurus being the anchor means that all things related to Venus come into play."
In turn, the things that Venus stands for also become anchors – beauty, relationships, and harmony.
Etsy
"Money becomes an anchor more than ever. Beauty becomes a stronger anchor. One-on-one relationships, and how harmonious they are, become paramount. These are the things that will hold us down at the bottom of it all during Pluto in Aquarius."
She further explains that this transit will highlight the "haves and the have-nots" in ways that make upgrading our Venus essential to not only surviving but thriving through this transit. Holding no pouches, Jade points out that in the absence of an upgraded Venus during this time, "you'll experience the other side of what I mentioned. Broke, ugly, and lonely. We don't want that."
One thing I know is that being bombarded with this information can be a lot, but I implore everyone to take a deep dive into Jade's social handles. All of this information is readily available. By her own admission, she's provided a step-by-step guide on the Venusian upgrade process before you ever pay a penny for her e-course.
I don't know about you, but the concept of the Venusian upgrade really excites me because, unlike the broader approach of manifesting, this feels more familiar and attainable. From a young age, my mom always told me she was motivated by people telling her she wouldn't be successful, and I've always adopted that mindset. Thus, I've been motivated to create the life I want for myself by tapping into people's projections or fears.
I've always thought this way on some level. Breakup? Cool, watch me show you what you're missing. And I go hard until I forget the initial purpose and remember myself. So, when I say it feels more attainable, I'm aware that I haven't been doing it completely correctly. Still, it's rather simple to reframe the mindset from being motivated by vengeance to being motivated by self-actualization.
From where I’m sitting, the Venusian upgrade is the only love spell (not literally) you’ll ever need.
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