6 Ways To Start Making YOU Your Top Priority
Make yourself a priority. At the end of the day, you are your longest commitment.—Unknown
The quote you just read? Humor me and focus on the word "commitment" more than "priority" for just a sec, please. So, we all know folks who are scared of commitment, right? The term that is usually used for them is commitment-phobe. Some of the signs that indicate if someone is one include—they don't like to make long-term plans; most of their relationships are casual; they flake on personal commitments; they're attracted to individuals who refuse to fully commit to them; their expectations are unrealistic in both personal as well as professional relationships; and they're pretty poor communicators.
OK, with this list in tow, rather than thinking about all of the other people who may immediately come to mind, point the finger towards yourself. Is this how you are when it comes to your interactions with others? More importantly, is this how you are when it comes to how you interact with yourself?
When's the last time you planned to go on a summer vacation and started saving up for it the previous fall? How many of your relationships consist of people who are as committed to you as you are committed to them? One sign of a poor communicator is someone who doesn't listen well. Are you truly in tune with your ownmind, body, and spirit to the point that when they need you to give them some extra TLC, you stop whatever is going on and do it?
I don't know about you, but I'll definitely raise my hand in this class and confess that, for years, I was so focused on trying to change the ways of the commitment-phobes in my life that I didn't realize I was one myself. How? I didn't access the reality of what that quote said—I didn't see myself as being my longest commitment and therefore, honor myself as such.
Oh, but bay-bay. I have done a complete 180 on that for the past few years now. Here's how I stopped being the greatest self-commitment-phobe I knew and made myself my own top priority. I think if you try some of these tips, you can master doing the same thing for yourself as well.
1.Look at Your Daily To-Do List. Make Sure You Are on It.
There are a billion-and-one reasons why all of us should have some sort of daily to-do list. It creates order in our lives. It holds us accountable for our tasks and how we utilize our time. It keeps us productive. It significantly reduces our stress levels. You know what else it does? It teaches us how to properly prioritize.
If you want your day to be super-productive, it's a good idea to do the hardest things first. That will keep you from procrastinating. It will also boost your level of self-confidence. But as you're in the process of figuring out what goes where on your list, make sure that you are somewhere on it.
Whether it's a mani/pedi appointment, stopping by the store to get your favorite bottle of wine, or simply setting aside an hour to listen to your favorite podcast, it's important that you consistently remind yourself that you are something that should take precedence—each and every day of your life.
2.Double-Check Your Reason(s) for Agreeing to Things
This is something that took me a long time to learn. Sometimes, when someone asks us to do something, we say "OK" or "sure" without really thinking it all the way through. Then, because we want to keep our word, we follow through although we're slick irritated or resentful about it.
You're not really helping anyone out if you're doing something with a bad attitude. You're also not benefitting yourself if your "yes" always comes from a place of fear ("Will they still like me if I say 'no'?") or codependency.
Nothing is good about being a selfish person. But if you want to be a true blessing, give when you know you've got the time, the resources, and the right spirit. You can know whether or not you do by taking a moment to check your own schedule, your own bills, and if you've made sure that you're rested and centered enough to help out.
A healthy person knows that it's always best to give from their surplus; not from their lack.
3.Designate a Day Each Week That Is Yours (ALL YOURS)
Let me clarify what I mean by this. I'm not saying that you need to call in sick once a week. I'm also not saying that you should blow your budget with reckless spending. What I am suggesting is that you set aside a day when you make sure you do exactly what you want to do—no justifications, explanations, or apologies to anyone else given—on a consistent basis.
It could be a weekday to binge-watch a favorite show. It could be a weekend morning to have brunch at one of your favorite spots. Whatever you decide, it needs to be about disconnecting from your regular schedule and focusing on what makes you happy and peaceful (not one or the other—both).
I'm not saying it has to be the same day each week either. Just make sure that you block out a few hours, each week, to cater to you and only you. Doing something as simple as this will get you used to prioritizing life so that you'll be better at doing my next recommendation.
4.Realign Your Other Priorities
It's gotta be one of my favorite quotes on the planet. And it's been my personal experience that the only ones who get offended by it are the very ones who need to hear it more often:
"Poor planning on your part does not automatically constitute an automatic emergency on my part."
I can't tell you how many times someone would be reckless with their own life and then call me to fix it like it was something I had to do. Wanna know why they felt that way? Because I let them. I didn't say "no" enough or I didn't make sure that my needs—the things I am actually responsible for—were taken care of before tending to their stuff.
If you're constantly playing catch-up with your finances because you're always paying someone else's bills or your relationship is suffering because the friend who wants you to shut up while she's in a toxic relationshipalso always wants you on the phone with her for hours on end when it blows up in her face? Listen, I'm not saying to shut down on these types of folks. What I am saying is give $40 rather than loan $100 and meet your friend at a coffee house after you've spent quality time with your own significant other.
Realigning your priorities is simply about making sure that all of your priorities cooperate well with one another; that none of them cause chaos or disarray in your world as you're in the process of addressing them all.
When you make sure that you're good, it helps to keep you centered and focused. By making you your top priority, you can make much wiser decisions about everything (and one) else.
5.Make 6-8 Hours of Sleep Non-Negotiable
Moodiness. Fatigue. A lack of motivation. An increased appetite. A low sex drive. A damaged immune system. Clumsiness and forgetfulness. Guess what all of these things are a direct sign of? Sleep deprivation.
There are some people I know who are super emotionally unstable. They've been like that for so long that they think their mood swings and pop-off nature are normal. Guess what they all have in common? They each get no more than five hours of sleep every night. (Oh trust me, I've asked.)
Me? I'll sacrifice a lot of stuff, but what someone is not gonna get in the way of is my sleep. Personally, I like my bed so much that it's like a taking a trip to Six Flags but that's totally beside the point. For the sake of your health and your sanity, make getting no less than six hours of sleep a top priority. Nothing (or no one) should be more important than your body being on point and you staying in your right mind.
6.Totally Spoil Yourself (at Least) Once a Month
The way I handle everything and everyone in my world has totally changed once I started to spoil myself. Once I made sure that treating me to something that makes me feel sacred and special was on my agenda, it became more and more difficult to let others make me feel less than or challenge my worth and value.
That's why I'm a HUGE FAN of encouraging my sistahs to spoil themselves. Don't let the word "spoil" put you in the mindset of being frivolous or a brat. One of my favorite definitions of the word is "a treasure accumulated by a person". You are a treasure so why not surround yourself with things that remind you of this very fact?
The more you value and prize yourself, the less you'll settle for less from others.
It's the ultimate perk of making the decision to make yourself your own top priority.
Featured image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Couple Almost Let Their 8-Year Age Gap Keep Them From Finding Love With One Another
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
I’m willing to bet that this is not the first time you’ve seen this couple. Dalen Spratt is a television producer, owner of a tailored men's suit line, and creator of Ghost Brothers: Haunted Houseguests, which is currently streaming on Destination America. Stacey Spratt is also a serial entrepreneur, focusing mostly on events and the nonprofit world, and she is the owner of two award-winning craft beer bars called Harlem Hops. But their accolades are not what united them.
The couple met years ago at their alma mater, Clark Atlanta University, when they were still working to create the life they have now, and if you had told them then that they’d eventually tie the knot, the pair probably would’ve laughed in your face.
Today, they’re new parents, flourishing in their careers, and each others’ “teammates.” When desiring love, Dalen recommends not looking to other couples for advice. And Stacey advises staying true to what you want. “Don’t put age or limitations on love and children. If God could do it for me, why can’t he do it for you?”
Here's How We Met.
How did you meet?
Dalen: We met in 2005 when she was advising the Greek sororities and fraternities in college. She was old as hell in college, and I was a young buck (laughs). Everybody had a crush on her, but I didn’t think much of it. Then, in 2007, we were in the same grad school class, but she still wasn’t trying to see me then either. I had to catch her five years ago; I was very patient.
Stacey: Yeah, everybody in our grad school class called him Young, Fresh to Death because he was always dressed in B-school (what CAU affectionately refers to as business major classes), and we’d just wear sweatpants (laughs).
So, I know Dalen was always attracted to you. But what about you? Did your attraction to him develop over time?
Stacey: So 2006-2008 – all the years went by. I don’t think we were really thinking about each other at all back then. Years later, I had an event in Dallas, and I booked him to be a speaker. Then, a few years ago, Dalen posted a photo of him on Instagram, and I slid in his DMs. I remembered him being so young and handsome, and I’m like, I should hook him up with my younger cousin. His response was: "If you’re not hooking me up with you, no thank you." But I still thought he was too young at the time, and he started pulling receipts. Taraji P. Henson was dating someone young at the time, Gabrielle Union–
Dalen: First of all, I didn’t do that. You did that.
Stacey: Okay, I did. I thought he was a cutie pie, but that age thing was on my mind!
"Dalen posted a photo of him on Instagram, and I slid in his DMs. I remembered him being so young and handsome, and I’m like, I should hook him up with my younger cousin. His response was: 'If you’re not hooking me up with you, no thank you.'"
Courtesy
Talk to me about the first date. How did he change your mind?
Stacey: Our first date was at Tin Lizzy's in Atlanta. During that time, he was living in Dallas, so it was long-distance. But he came into town, and we just had a good time. We talked a lot, which we still do. It wasn’t anything fantastic.
Dalen: Don’t downplay our first date.
Then, walk me through your courtship. How did you get to the next level? What was that conversation like?
Stacey: I think he knew at age 43 or 44 I wasn’t playing around. But also, I think it just naturally progressed.
Dalen: Yeah, it just happened naturally. And I’m going to be honest, I don’t think initially either one of us thought it would be as serious as it was. She thought I was too young and I wasn’t ready for marriage, kids, and all that. I think we both thought we were just hanging out. But after spending so much time together, a lot of stuff started happening. Like, she had to have surgery early on. It wasn’t just time together; it was intimate time. Next thing we know, we just never left each other. That’s why we still don’t have an anniversary date because we never really asked.
"It wasn't just time together; it was intimate time. Next thing we know, we just never left each other. That's why we still don't have an anniversary date because we never really asked."
What made you want to commit to each other?
Dalen: The moment I knew Stacey was for me was from a phone call. I don’t really like talking on the phone, and I can be really blunt sometimes. But we were talking, and I said, ‘I don’t really feel like talking anymore.’ And she was just like, okay, and hung up. I wasn’t trying to be rude, and she understood that. It sounds bad, but that’s how I knew she just got me. I felt like she could get my random awkward moments, and she does to this day.
Stacey: For me, I liked him as a person. Even when times get rough and tough, I could still like him as a human. He is my best friend. We have time. We laugh until we cry, and it’s just always like that. Even when we get pissed at each other, something happens, and we fix it. Also, how he treats his mother. That’s a momma’s boy, but I’m a daddy’s girl – so I get it. I know how I want to be treated, and I see how he is with her and that’s beautiful.
What are some important lessons you’ve learned about yourself through loving your partner in this relationship?
Dalen: I grew up an only child and she grew up with siblings. So, when you have someone who is used to doing things by themselves, there is definitely a learning curve when you get into a serious relationship. It’s funny now, but it was definitely a process.
Stacey: I agree – definitely the only child thing. There’s times I look at him like, did you ever live with anyone else? That comes from being momma's baby, too. I have to say, my “mother-in-love” spoiled him. But also with Axel (their daughter), that brings another level of patience.
Photo by Paras Griffin/Getty Images
What was the biggest challenge that you had to overcome together?
Dalen: We’ve gone through a lot within the years we’ve been together. We suffered two miscarriages – I’d say that’s the biggest.
Stacey: Having those miscarriages and trying to understand what’s next and what our options are was a lot. I had two myomectomies (fibroid surgeries), and he supported me through that time. Also, still, it was on my mind that he’s eight years younger than me. I was wondering if I can’t carry [a child] what that looks like for us. We had very real conversations pretty early in our relationship.
"Having those miscarriages and trying to understand what’s next and what our options are was a lot. I had two myomectomies (fibroid surgeries), and he supported me through that time. Also, still, it was on my mind that he’s eight years younger than me."
What do you fight the most about?
Dalen: Nagging. Stacey nags; she’s a complainer. She’s that momma that will look in a room and just hunt for something to complain about. Like, I’m worried for Axel when she's in high school.
Stacey: It’s because I like things to be in place. He leaves stuff all over the place. I can tell where he’s been in the house because something is left around. So he says I’m nagging – but it’s like, just get your stuff.
What are your love languages?
Dalen: Stacey is gifts all day.
Stacey: *thinks*
Dalen: We’ve talked about this. xoNecole is about to cause problems in our home (laughs).
Stacey: Obviously I love you. *thinks again* It’s words of affirmation.
Dalen: That’s it.
What’s your favorite thing about each other?
Dalen: I’ve always respected her business-mindedness. That may sound superficial, but it’s not because I’ve never been with someone who thinks like me. It’s one of my most treasured things about her. I remember one day, I was just running through ideas with her, and each time Stacey had a suggestion on how I could make it better. It’s just very comforting. She takes whatever I’m doing and elevates it – including me.
Stacey: I love Dalen’s hustle and creativity. He’s been on multiple shows, and he continues to create, produce, and reinvent himself and the product he’s putting out. I love that we can create together and bounce things off each other. Even though we may be in different arenas, there’s nothing he can’t offer me great advice about. I love that drive.
Finally, how did you know it was love?
Dalen: Well – she said it – first. (laughs)
Stacey: And he looked at me and smiled! He didn’t say it back. We were on a trip, out of the country.
Dalen: We were arguing when she said it, and she just threw it out.
Stacey: But we continue to do that. We’ve spent holidays and everything outside of the country.
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Feature image courtesy
I Tried A Black-Owned Hair Kit To Maintain My Protective Styles
Since my "big chop" in early 2018, I've fully committed to wearing natural hairstyles as a way to maintain healthy hair. As a self-proclaimed naturalista, wearing protective styles have been a great alternative to my wash-and-go routine, allowing my hair to remain tucked away while minimizing manipulation and breakage.
Rotating hairstyles such as braids, wigs, and twists gives my hair a break from nasty seasonal weather conditions while also allowing me to save so much time from not styling each and every morning. Although my intentions of wearing protective styles to save my hair from damage are effective, wearing these styles alone isn't enough to ensure that I'm reaping 100 percent of the benefits.
As a Black woman with tight coils, I was never taught how to take care of my natural hair, let alone how to keep my scalp happy while living an active lifestyle. Now that I am older and have more responsibilities, including a weekly workout routine, it's even more important to have the right products that assist in the protection of my hair and scalp while not solely relying on protective styles to give me healthy hair results that I desire.
Maintaining Your Natural Hair While Working Out
As an active naturalista, it's even more vital that I protect my strands, cleansing my hair of sweat that damages my scalp, especially with gym closures, and working out regularly outdoors. To combat the damage from outdoor elements, I took it upon myself to find the best products that will not only nurture my strands but are created by women who know and understand the natural hair struggle.
While it's easy to protect our hair in the spirit of hair growth, according to Natalya Moosa of Afrocenchix, "Prepping your hair in anticipation of wearing a protective style is key in your hair routine. This starts with ensuring the hair is clean and free of any prior product buildup which otherwise could lead to breakage."
As a general rule, we should begin any and every protective hairstyle with freshly cleansed and moisturized hair but it's maintaining that clean and healthy hair underneath that adds to the benefit of each style, meaning daily and weekly care is still required especially when working out.
Sunday II Sunday Haircare
Shahirah Ahmed for xoNecole
While there are so many products in the "Ethnic Hair Care" section at my local Target claiming to relieve that annoyingly severe dry itchy scalp when my hair is in braids, I've never stumbled upon products that are effective, lasting throughout the day. To combat my post-gym hair and calm my itchy scalp, I decided to try Sunday II Sunday's Moisture Balance Kit for the first time, and what a great decision it was.
Known as the athleisure of haircare, this black-owned company has created a wide range of products to benefit the active woman by removing excess sweat and restoring the moisture our hair so desperately needs.
The Moisture Balance Kit is the ultimate collection created to protect hair against unwanted moisture such as sweat while relieving uncomfortable itch, transforming the scalp within minutes. The kit attests to a fully transformed scalp guaranteed within 28 days of use for all hair types. Even for those less active, this is a great kit for all of us struggling to control the irritating scalp itch that is so common when wearing protective hairstyles.
Sunday II Sunday Review: The Moisture Balance Kit
Shahirah Ahmed for xoNecole
Sunday II Sunday Root Refresh Micellar Rinse Review
I've never experienced instant long-lasting relief until using the ROOT REFRESH Micellar Rinse infused with apple cider vinegar and micellar water. The dry shampoo replacement is a lightweight cleansing breakthrough product that revives, renews, and refreshes your hair and scalp. It's perfect in between wash days with no shower required. I love using this spray after a workout as well as a cleansing spray every other day to refresh my scalp.
With an amazing smell described as "fresh crisp apples", my review of the Root Refresh Micellar Rinse is that the apple cider vinegar is not overpowering and offers a perfect balance to cleanse while providing a fresh scent, removing unwanted odors from outside elements.
Sunday II Sunday Revive Me Daily Moisturizing Spray
Along with the Root Refresh Rinse, the addition of the Revive Me Daily Moisturizing Spray is absolutely necessary to combat dry itchy scalp. This award-winning lightweight moisturizing mist calmed my hair and revived my scalp adding shine and nourishment. I instantly felt relief using this product directly after the Root Refresh Rinse.
I use this spray once a day in the morning after showering or at night throughout the week. This product can also be used to refresh curls and is a universal moisturizing spray perfect for any natural hairstyle.
Courtesy of Sunday II Sunday
Sunday II Sunday Soothe Me Daily Scalp Serum Review
One-fourth of the moisturizing kit, Soothe Me Daily Scalp Serum is everything I've ever needed in my life when it comes to scalp relief. I'm convinced the addition of this serum is what locks in the moisturizer needed to cool and soothe my inflamed scalp. As a wig-wearer, the itch can feel uncontrollable however this extremely lightweight yet effective cooling serum is infused with peppermint oil relieving my dry scalp within minutes when paired with the Revive Me Spray and Root Refresh.
Used in the morning or at night, pre-or post-workout, as a daily refresher or to calm dry scalp due to protective styles, this is a must-have serum for women looking for a product that actually works to relieve itch all day long.
Sunday II Sunday Edge Flourish Daily Nourishing Serum
Last but certainly not least, EDGE FLOURISH Daily Nourishing Serum, is the perfect serum to bring my edges back to life. With sensitive skin, I'm always skeptical of products that are for my edges because it's used so close to my face and I fear breakouts but this edge serum is lightweight with the perfect consistency that doesn't feel too heavy or clogs the pores. With natural ingredients and a silicone-free formula, this serum consists of biotin, coconut oil, sunflower seed oil, and safflower seed oil to deliver healthier and stronger edges.
It's suggested to apply directly to your edges and nape, gently massaging the serum into your edges with your fingertips to nourish and protect before and after styling. When in need of a serum to repair damaged edges that are sometimes caused by our protective hairstyles, my review of this product is that the formula completely nourishes, moisturizes, refreshes, and renews to help keep your edges fully intact.
Overall, the Sunday II Sunday Moisturizing Kit is complete with everything you need for daily haircare.
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Featured image by Shahirah Ahmed for xoNecole
Originally published on December 18, 2020