Quantcast
5 Women Share Their Secrets To Achieving A Healthy Work-Life Balance

5 Women Share Their Secrets To Achieving A Healthy Work-Life Balance

Workin' Girl

One of the things I've learned about work/life balance is that it doesn't exist, at least not in the way most of us think it does.


In reality, it's more like a juggling act as we try to keep every piece of our lives from falling by the wayside. From family and friends to securing the bag, there are so many different areas of our lives that we, as women, want to make sure we don't forget about.

I spoke with five women who share their tips on how they at least achieve enough balance to keep their peace of mind because despite all of our obstacles and responsibilities, we've proven we can have it all, and make it look easy.

Kierra Lanice | Professional MUA

Courtesy of Kierra Lanice

One of the ways I practice a work/life balance is having quiet time in the morning. I wake up with a more soothing alarm instead of an abrupt one that scares me out of my sleep. This is followed by 15 minutes of praying, meditation, reading or devotion. The key is that this time has to be spent in a designated area outside of your bed.

I also don't think I could have a work/life balance without writing everything, from schedules to tasks and goals, down on paper. Doing this allows you to hold yourself accountable more when you see your own handwriting versus something you type or try to remember on your own.

I've gotten to the point where I schedule time to talk to family and reconcile relationships.

I try to connect with someone in my family at least once a day; not on social media, but on the phone; my siblings, elders in the family, younger cousins, distant relatives, etc. A simple 3-5 minute check-in takes your mind off of your life bubble.

A major benefit I've found in my journey to a work/life balance is the "Do Not Disturb" button on my phone. We live in a high-tech, low-touch society. Turning my phone off to constant notifications and emails allows for more time to focus on what matters in the moment.

I learned to be honest with myself and communicate when I'm getting overwhelmed. If you can lie to yourself, you'll lie to anyone. I had to set boundaries and learn to communicate when they're crossed. This is HUGE for me.

Dani D | Radio Personality

Courtesy of Dani D

It's honestly not easy for me to balance my work and personal life because they run so closely together. Being a radio personality is a lifestyle. I'm a public figure, so being transparent comes with my career. But I try my best not to 'over share.' Everyone doesn't need to know everything.

On Sundays, which are really my only off days, I take time for myself to talk to God, get in a good pampering session, clean, eat something good, read, or just binge watch my favorite shows.

"Me time" is crucial for my sanity!

I also make sure that I spend a good amount of time with my family and friends. I never let work get in the way of relationships that are important to me. Overall, I've found that there are ways to balance work and life. It's not easy, but it can be accomplished without a doubt!

Kenni Powe | Model

Courtesy of Kenni Powe

For me, a work-life balance is feeling content with every area of your life. As a career woman right out of college, I was sucked into the "work hard" lifestyle of Corporate America, so I'm grateful the corporation I work for believes in this balance and provides an easy work lifestyle.

I think a peace of mind is the main thing to maintain; peace of mind knowing that everything won't always go as planned. When you have a healthy balance of work and play (meaning life), you feel more at liberty to manipulate your schedule without being afraid.

I am the type of person who believes in boundaries in life and that every piece of your life is only as big and successful as the time you put into it; balance creates contentment. You can't feed one area in your life while the other areas starve and call yourself successful.

I believe balance curates freedom, creativity, flexibility, stamina, and tenacity to fight for what you want in this life and what you will sacrifice to get it.

I am a To-do List Calendar Junkie! I love making daily, monthly and quarterly lists to ensure my image of success for my life is maintained. Some people measure success by the money they gain. But success to me is being passionately fulfilled and at peace with my life decisions. Back to being a junkie; I routinely ensure that I touch every segment of my life every day in my daily list. This normally starts off with a heading of what makes me who I am and fulfills me as a person. The headings generally include: GOD, Food, Health (workout), Public Projects (community service), Business Projects (corporate), Home, Knowledge, ME ME ME and Events. The best part of creating these lists is when you get to mark something off of it. Marking a check or scratching through something on my to-do list is like a natural high and toot of my horn. I feel like the queen of Wakanda and a champion of life.

Another tactic in maintaining this lifestyle is a balance of theoretical and actuals. I'm not a "life is bubbles and unicorns" type of girl, so I try to balance optimism and realism; myth and perfection. I ensure I don't battle my faith with actual natural abilities. Meaning, I love to look at numbers and I do believe numbers don't lie, however, I don't set my expectations of my abilities based on a reality of a situation. Everyone's maintenance is different but being a To-do List Calendar Junkie Optimistic Realist is how I maintain.

Remember to always unplug, meditate, give yourself props, self-analyze, prioritize and above all let go of perfectionism.

Gabrielle Flowers Rader | Vlogger & Influencer

Courtesy of Gabrielle Flowers Rader

For me, work/life balance is kind of tricky since I work from home with my husband and the majority of our work stems from documenting every day life. Starting the day with some form of "me time" is super important, whether it's heading to the gym for an early morning workout or taking the time to read a couple of devotionals and pray. When I allow myself to have that time, I can move through the day feeling more focused.

In order to amp up my productivity, I take the time to brain dump and make a list of all the things that need to be done. I then prioritize which tasks are truly important for the day and utilize time-blocking to make sure there is a space for them to actually get done. When you work from home, it helps to have designated times in place or else your day will just run together and you'll look up and wonder where the time went. To keep me in the mind frame of work, I set office hours and try to complete business tasks in my home office or a local coffee shop for a change of scenery.

Once the important tasks are complete, I switch gears and focus on spending quality time with my family without distractions.

To be completely honest, every day doesn't look like this. There are some days where I'm on it and then there are others where I struggle to get anything done. You can't give 100% to every single thing at the same time and that's okay. I often remind myself of that when I feel like I'm getting off track and then give myself grace to try again the next day.

Kristyn Alexis | Lifestyle YouTuber

I currently manage a YouTube channel of almost 150k subscribers, which is a part-time job, and I have a career in medical devices, so my life is crazy! I also have three kids – one in college and twins in elementary school.

Maintaining a good work-life balance starts with scheduling. I plan everything in advance from cooking to working on my channel. I recently obtained my certification in project management and had to scale back a lot, but I maintained to keep up by keeping my schedule. I also feel it's important to get lots of sleep and plan fun times.

Staying busy keeps me sane and happy, so while my crazy schedule works well for me, it wouldn't be suitable for everyone. My fiancé is also supportive of me doing as much as I do. That is critical to the success I have experienced in my life.

The last thing I think is important is staying scrappy (a term I learned while participating in a group called MLT – management leadership for tomorrow). It means having a determined resolve to complete any task, and it has helped me to stay on track.

Overall, balance comes from prioritizing and support.

Featured image by Getty Images.

Related Articles:

How To Find Balance When Your Life Is A Tightrope – Read More

What Self-Care Looks Like To Blogger & Plus-Size Style Expert Rochelle Johnson – Read More

I'm Good Luv, Enjoy: How Saying 'No' Keeps Your Life Balance In Check – Read More

5 Ways To Protect Your Inner Peace – Read More

Real-Life Teachers Share Their 'Abbott Elementary' Experiences

There’s an embarrassment of riches that comes with being a fan of ABC’s hit comedy Abbott Elementary. The show, which stars Quinta Brunson as Janine Teagues, Sheryl Lee Ralph as Barbara Howard, Tyler James Williams as Gregory Eddie, and Janelle James as Principal Ava Coleman, is about a group of mostly Black educators at a predominately Black elementary school in Philadelphia and has captured audiences for its tender, hilarious, and lighthearted depiction of what it's like to be a Black teacher to young Black students.

Keep reading...Show less
The daily empowerment fix you need.
Make things inbox official.
10 Travel Destinations For A Perfect Winter Escape

Is the snow getting you down? Traveling during the holiday season could be the perfect winter escape that you've been looking for. According to a report by Business Wire, 53% of Americans are preparing to travel between December and February. Traveling during this time of year might be the reset your body needs before taking on the new year. From popular destinations to underrated locations, there is no shortage of places to visit and experience during this time of the year.

Keep reading...Show less
How To Answer Tough (But Common) Job Interview Questions

Landing a job interview is already a feat in itself, but actually getting through it feeling like you've won is a whole other issue. Whether it's a dream job that you want in order to take your career to the next level or that promotion at your current job, it's likely you'll be thrown a few curve balls by way of tough questions. They're often common and a tad basic, but they can bring about feelings of uncertainty, anxiety, or confusion.

Keep reading...Show less
Don't Miss These Epic Cyber Monday Deals By Black-Owned Brands

Many of us, at some point during this year, made it a point to be a bit more frugal and devote more dollars to that savings account in the name of adulting. But today isn't one of those days, sis! Cyber Monday is here, and the deals today are something serious! As we all know, Cyber Monday is the last opportunity to grab hold of the tremendous post-Thanksgiving sales right before the Christmas shopping season goes into full swing. It's the perfect time to take the plunge on pricier items that are finally on sale or to get the bulk of your end-of-year shopping in for a steal. The only thing that could be better than scoring an epic price slash on a dope haul is knowing you're supporting hard-working Black woman entrepreneurs in the process. After all, what's better than buying Black?

Whether you've got the bulk of your holiday gifts accounted for, or have barely made a dent in your shopping list, we can't stand to see you miss out on these incredible discounts being dished out by some of our favorite ElevateHer brands. From Uoma Beauty's epic 80% off sitewide discount to Forvr Mood's very rare candle sale, here's a list of all the best deals to get your hands on before Cyber Monday is out!

Uoma Beauty - Get Up To 80% Off The Entire Site, No Code Needed



Melanj Hair - Get Up To $60 Off Hair Extensions



Ami Colé - Use code "Holiday" for 20% sitewide.


Peak + Valley - Enjoy 25% off all products with code "blackfriday"


Salt.xo- Shop 40% Sitewide No Code Needed


Grace Eleyae - Buy One Get One Free on Apparel, Products, and Select Accessories

Milano Di Rouge - Get 25% Off Select Styles, No Code


Aseye Studio - Take 30% Off Sitewide For Cyber Monday



Sucré Couture - Up to 45% Off Sitewide


Andrea Iyamah - Take An Additional 25% Off


Forvr Mood - Enjoy 30% Off All Candles With Code "CyberMonday30"


Kingston Goods - Enjoy Free Standard Shipping + 50% off duvet covers with code COZYSZN


8 Kinds Of Sex Every Couple Should Have In Their Rotation

When it comes to sex, you can never have too many tricks up your sleeve. A long-term relationship can quickly become boring, and nothing kills desire faster than boredom. When people get comfortable in long-term relationships, they often lose their spark. Relationships are like monthly subscription services. You get the first month for free, but after that, you have to actually start investing in order to continue to reap the benefits.

Keep reading...Show less
Exclusive Interviews
Latest Posts