5 Tips To Successfully Get Yourself Off
Generally speaking, we all want to achieve "The Big O". Achieving orgasm is a regularly talked about topic amongst the opposite sex. It's also something that's pretty common for them to engage in; but it's just as important for women to enjoy "Masty Time" as men. Being comfortable in our sexuality as women is becoming more and more acceptable in society, however most women still have a hard time exploring the sexual and sensual side of themselves, out of sheer fear of the "judge and jury" side-eyeing the freaky things they may be into.
They don't want their deepest darkest fantasies put on display.
The cat's literally out of the bag when it comes to woman getting that climax she literally "OH" so desires. Studies show that about 75% of women never reach an orgasm with their male counterpart through intercourse. That's where doing the dirty solo deed comes handy. In order for women to be comfortable in their sex life with a partner, it's important that we discover and learn how our bodies work first. Exploring what you like and crave on your own time will surely help amp up your sex life with a partner.
If we aren't aware of the depths of what gets you off, how can you expect for another to take you to those heights? It's important that our solo grind is as satisfying as we'd like it to be.
1.Change Positions
Get creative with it. Bend that thing over, flip it, throw it, bounce and turn it over. Get in a comfortable yet desirable position that relaxes your body but still allows you access to hitting that good ol' G-spot. Every woman's body is different and laying on your back with two fingers or a toy may not get you to that ultimate climax. Getting in your favorite desired position and easing you mind and body could help you get to that ultimate "O".
2.Set The Mood (Lights, Camera, Action)
You have to treat "Masty Time" as if you would do any other sexual experience. It's essentially a self-care routine. You want to get the best out of the experience. Set the mood by putting on your favorite tunes on, change the ambiance with some dim lighting, light some candles/incense to help spark your aromatic senses. Even go as far as putting on your favorite type of adult flick. If you don't have one, explore what piques your interest. It's all about you in the moment. Do what you like.
3.Explore Your Imagination
This is the time for you to let your mind wander freely. There's no shame or judgment when it's just you enjoying yourself on your solo journey. You can literally take yourself to new heights of climax, if you let your mind drift to any scenario you imagine that turns you on. This is where the fun begins. Whatever freaky things you're into, imagine them. Doesn't matter with whoever, however, and whatever it is that you're imagining. The thing is, if your able to open your mind up, you could also open up those floodgates too.
4.Toys & Lube Galore, Oh My
Don't be afraid to "Do it with No Hands". Some women need a little extra stimulation downtown. Whether that be a toy, or you just like to feel like a Slip 'N Slide. It's all your prerogative. There's no right or wrong way on what you can and can't add to your sexy care time. Trying new things allows us to explore our bodies in different ways and also see what truly gets us going. This is of course done without the hassle of embarrassment of someone watching, judging you or knowing your deep dark fantasy. If you're looking to make things even wetter down there, check out article "The Wetter, The Better: A Simple Guide To Getting Off With Lube".
5.Know Your Parts
Knowing your lady parts will help you a lot when it comes to pleasuring yourself. Let's look at in simpler terms; we'll use a car as an example. You have thelabia aka "side mirrors"; just like on the cars, these are there to protect you from danger. The labia protects all your sexual organs. Don't apply too much friction there, you don't want irritation to arise. Then you have the "push to start button or the ignition" which is the clitoris. Just like in a car when you push or touch this area, it turns your engine all the way on. Then, you have your vaginal opening aka "your gas tank". This is where you'll fill yourself up, with toys, plugs or fingers. Just like a vehicle, you want to be extremely careful what you put in there as it could ruin the entire vehicle.
The uretha is also down there but that's more like the fluid you release on a windshield. The anus is like "the trunk". It's a compact compartment but you can cram a lot in there, just make sure you don't over-stuff the trunk; you don't want things slipping out of there, if you catch my drift.
Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissions@xonecole.com.
Featured image by Shutterstock
- 6 Reasons Women Shouldn't Be Embarrassed About Masturbation ... ›
- No Nut November: are there benefits to not masturbating for a month ... ›
- How Does the Pull Out Method Work? | Follow Easy Instruction ›
- How to Masturbate if You Have a Penis - Masturbation Tips | Teen ... ›
- 23 Masturbation Tips for Girls Who Need to Get Off ›
- How to stop masturbating: 6 tips and tricks ›
- How to masturbate - a guide to female masturbation - BBC Three ›
Corein Carter is a Los Angeles-based blogger, content creator and podcaster. The New Jersey native has had a love affair with words since she began penning poetry in high school and later went on to study journalism at WSSU. The self-proclaimed "Naturalista" embodies all things spiritual, plant-based, and self-care in both her daily life and through writing. You may recognize Corein's captivating voice and well-rounded perspectives from her fast growing podcast "Play on Words". Follow her journey on Twitter and Instagram @inlivingcolored.
Beyond Burnout: Nicole Walters' Blueprint For Achieving Career Success On Your Own Terms
Nicole Walters has always been known for two things: her ambition and her ability to recognize when life’s challenges can also double as an inspiring, lucrative brand.
This was first evident more than a decade ago when she quit her job as the corporate executive of a Fortune 500 company during a Periscope livestream. “I’m not sure if there’s an alignment of [our] future trajectory. I’m going to work for myself. I'm promoting myself to work for myself,” she said at the time before flashing a smile at the viewing audience. As she resigned on camera, a constant stream of encouraging messages floated upwards on the screen.
By 2021, she’d fashioned her work as a corporate consultant and her personal life with her husband and three adopted daughters into a reality show, She’s The Boss, for USA Network. This year, she released the New York Times bestselling memoir Nothing Is Missing, written as she was in the process of getting a divorce and dealing with her eldest daughter’s struggles with substance use.
Convinced that there’s no way the 39-year-old has achieved all of this without intentional strategic planning, I asked her about it when we spoke less than a week before Christmas. I’d seen videos on social media of her working on 2024 planning for other brands, and I wanted to know what that looked like following her own year of success.
She listed a number of goals, including ensuring that the projects she takes on in the new year align with her identity “as a Black woman, as an African woman, as a mother, as someone who has lived a [rebuilding] season and is now trying to live boldly and entirely as themselves.” But, I was shocked by how much of her business planning also prioritized rest.
Despite the bestselling book, a self-titled podcast, and working with numerous corporations, Walters said she’s been taking Fridays off. This year, she doesn’t want to work on Mondays, either.
“A lot of us think we work hard until retirement hits. I want to progress towards retirement,” she said, noting that she’ll check in with herself around March to see how successful this plan has been. The goal, Walters said, is to only be working on Tuesdays and Thursdays by sometime in 2025. “It is intentionally building out what I know I would like to have happen and not waiting for exhaustion to be the trigger of change.”
"A lot of us think we work hard until retirement hits. I want to progress towards retirement... It is intentionally building out what I know I would like to happen and not waiting for exhaustion to be the trigger of change."
Walters said the decision to progressively work less was partially in response to her previously held notions about her career, especially as an entrepreneur. “When I first started, I thought burnout was a part of it,” she said. “What I didn’t realize is that even if you’re able to bounce out of burnout or get back to it, there’s a cumulative impact on your body. If you think of your body as a tree and every time you go through burnout, you are taking a hack out of your trunk, yes, that trunk will heal over, and the tree will continue to grow, but it doesn't mean that you don’t have a weakened stem.”
But, the desire for increased rest was also in response to the major shifts that occurred three years ago when she was experiencing major changes in her family and realized her metaphorical tree was “bending all the way over.”
Courtesy
“One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity,” she added. “That is some language that I think is just now starting to really get unpacked.” In recent years, there’s been an increased awareness of achieving balance in life, with Tricia Hersey’s “The Nap Ministry” gaining attention based on the idea that rest, especially for Black women, is a form of resistance. Even online phrases such as “soft life” and “quiet quitting” have hinted at a cultural shift in prioritizing leisure over professional ambition.
"One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity."
If companies are lining up to consult with Walters about their brands and products, then women have been looking to her for guidance on starting over since she invited them to livestream her resignation 12 years ago. As viewers continue to demand more from content creators in the form of intimate, personal details, Walters has navigated her personal brand with a sense of transparency without oversharing the vulnerable details about her life, especially when it comes to her family.
The entrepreneur said she’d been approached to write a book for several years and was initially convinced she was finally ready to write one about business. “I started to do that, and then I went through my divorce. When that happened, I said, why would I write a book telling people to get the life that I have when I’m not sure about the life that I have,” she said.
Instead, she decided to write Nothing Is Missing and provide a closer look at her life, starting with being born to immigrant Ghanaian parents (“You need to know my childhood to know why I’m passionate about entrepreneurship.”) through the adoption of her three daughters and eventual divorce. Despite her desire to share, however, she said she felt protective of the privacy of her family, including her ex-husband.
When discussing this with me, Walters said she was reminded of a lesson she learned from actress Kerry Washington, who released her own memoir, Thicker Than Water, just a week before Walters’ book release. Washington’s memoir grapples with family secrets, too, specifically the fact that she was conceived using a sperm donor and didn’t learn about it until she was already a successful TV star. While Washington reflects on how the decision and subsequent deception impacted her, she’s also careful to hold space for her parents’ experiences, too. “A lot of things she said was that she had to recognize where she was the supporting character and where she was the main character,” Walter said.
This is something Walter worked to do in Nothing Is Missing when discussing her daughter’s struggles with addiction. “I was very intentional about making sure that I did not reveal more than what was required,” she said. “If I say something about someone’s addiction, I don’t need to go into the list of the substances they used, how they used them, what I found. [I don’t need to] walk into a room and paint a picture of what it looked like for people to understand.”
Walters said some of the most vulnerable moments in the book barely made a ripple once it was released. She was extremely nervous to write about getting an abortion, she said. But no one has asked her about this in the months since the book was released. Instead, people have been more interested in quirkier revelations, such as the fact that she once appeared on Wheel of Fortune.
“I have bared my soul about this thing I went through in my youth that has changed me for people, and people are like, ‘So how heavy was the wheel when you spun it?’” she said, chuckling. “It just goes to show that people never worry about the thing that you worry about.”
With the success of Nothing Is Missing, Walters said she still isn’t planning to release a business book at the moment. But, as she navigates parenting a teenager and two adult children while also navigating a relationship with her new fiancé, Walters said she believes she has at least one or two more books to write about her personal journey. “There is sort of an arc of where my life has gone that I know I’ve got something more to say about this that I think is important, relevant and necessary,” she said.
In just three years, Walters’ life has undergone a major transformation. There’s no telling what the next three years will have in store for her, but it seems likely she’ll retain an inspired audience wherever life takes her.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy
Fell Off Your Routine? Here’s How You Get Back To Yourself, From A Wellness Expert
Developing a wellness routine is essential to your mental well-being. When we neglect ourselves, that neglect can bleed over into every aspect of our lives. As a wellness founder, for a minute, if I'm honest, I thought I had wellness down to a science. I assumed it would be easy for me to keep up with my routine because I fought so hard to get here. That falling off would be impossible for me until I did, and I realized that healing is, unfortunately, not at all as linear as I thought it would be.
Navigating through the pandemic took me through levels of depression and burnout that I never thought possible, and one day, I looked up and didn't recognize myself in more ways than one. My yoga mat that had once been at the foot of my bed for daily stretching was rolled away into a dark corner. The dust had formed on my gym bag and gua sha tools, and I hadn't seen my massage therapist in over five months. The wellness rituals that I held close became a stranger to me, and I found myself asking, "How did I get here, and more importantly, how do I get back to what feels like home to me?"
Many times I felt ashamed and embarrassed and couldn't put language to the fatigue that I couldn't shake. As a Black woman, especially one that has accomplished some level of success, there's the pressure that you put on yourself, and then there's the pressure from those around you to keep going, to work harder, to keep soaring. I never wanted to do the opposite, but I yearned for solitude.
It's such a strange feeling to be happier than you ever have in your career but simultaneously feel yourself slipping away.
Once I discovered that I had been experiencing cycles of burnout, I knew that I had to take action to pull myself out of the hole I found myself in. If you're struggling to grab hold of your wellness routine, it's still possible for you to apply these practices in order to get back to putting yourself first.
1. Be gentle with yourself.
Give yourself grace and gentleness as you form these good habits again. Ignore the urge to talk down to yourself and harp on what you can't change, as it will not only delay the process of you enjoying the routine again but because it isn't kind. Negative self-talk is the last thing you need; extend gentleness to the part of yourself that needs to step away and welcome her back into your life.
Maskot/Getty Images
2. Slowly work your way back into your routine.
If you were a 5 a.m. gym girl, perhaps you should head back to the gym on the first day at 7 a.m. and, by the end of the week, work your way up to 5 a.m. Did you have a morning journaling practice for twenty minutes a day? Start back up, taking the pressure off with a five- to 10-minute session. Allowing yourself to start slow gives you a small victory on this journey.
3. Get clear on your goals.
As we change, so do our needs, especially as it relates to wellness and routines, and as a result of that, your routine might need to look different this time around. Sit with yourself and determine your wellness goals - mind, body, and spirit- and then create a game plan. From there, decide what habits you used to enjoy still hold to your needs now, and as time progresses, merge the needs of former you and who you are now together.
South_agency/Getty Images
4. Create systems of sustainable rest.
Burnout and exhaustion are often so normalized for Black women, so we have to go out of our way to ensure that we are cared for. Often, as a society, we view rest as something that you do when you're tired or overwhelmed in order to refuel and get back to work, but we've had it all wrong, especially when it comes to Black women.
Our rest is crucial because our lives depend on it. Working until we can't go anymore is not the way. As Nap Bishop Tricia Hersley once said, "Rest is resistance." Your rest does not need to be reserved for summer vacation or PTO. Your rest can be a nap, moving and working slower, not feeling the urge to respond to messages and calls immediately, or moving at a slower pace.
Find your way back to yourself, sis. You got this, and I can't wait to see how your life has changed once you begin to prioritize yourself and your wellness again.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Eva-Katalin/Getty Images