It was just last week that I was riding the train in a red and black striped bodysuit and high waisted jeans. Drake's "In my Feelings" was blasting in my earbuds.
There I was with a huge curly lacefront that I had anxiously waited to be delivered so that I could throw it on my head and instantly feel fabulous, despite the fact that the city was just coming off a week-long heat wave.
As I told my Instagram followers, "I'm gonna be hot as hell anyway. Might as well look like Tracee Ellis Ross while doing so."
Only in that moment, the impeccably dressed Black Girls Rock host wasn't my muse. In that moment, the only person that came to mind was Angel Evangelista, one of the leading characters of the show Pose played by Indya Moore. In that moment, Angel made me feel like the most fabulous person on the Market Frankford line, if not the entire city. You couldn't tell me I wasn't on the way to an exclusive bar in NYC to close a million-dollar book deal over Old Fashioneds, and not to my 9-5 at a non-profit.
If you're a fan of the groundbreaking show Pose on FX, you'll know it's about more than sexual orientation or gender identity. It's about family, friends, as well as finding and defining yourself and living life on your own terms. In addition to learning about 80's ballroom culture, and witnessing some fierce fashion in plenty of extravagant ball scenes, the cast of Pose are all grasping the reins of their lives in their own way.
They do so by being fearless and owning their femininity in a way the truly expresses how differently we all present our authentic selves, whether we're rocking huge gold bamboo earrings or big curly hair, don't care.
According to The Hollywood Reporter, the cast includes the "largest number of transgender actors in series regular roles for a scripted series." The characters are all larger than life, but not in a To Wong Fu kind of way that makes you want to crack jokes. Their characters represent themselves in a way where you hope you can join them for karaoke and finally become one of the cool kids. You realize when the ball competitions are over, they go home and cry over the guy that never called and have to figure out which bills they can afford to pay late just like the rest of us.
Whether you're anxiously awaiting to binge from the very beginning, or you're hesitant to watch because you assume the show is all about drag queens or the devastation of HIV in the 80's, let me reassure that there is a lesson in the show for us all no matter how we identify or who we love.
Here are lessons we can learn from Pose about living your absolute best life in ways Lil' Duval couldn't begin to imagine:
1.A Closed Mouth Doesn’t Get Fed, No Matter How Fierce It Is
Whether Blanca (played by MJ Rodriguez) is marching into The New School For Dance demanding an audition for her son Damon, or challenging her rivals to a competition that many might not think her tribe has a chance winning, she's a bold example that nothing in life that's worth having will be handed to you. If you know Blanca, you know she rarely asks permission, but what I love about her character is that she's proof of what can happen when you face challenges head on, even if you don't feel the most prepared or confident.
She shows us that you'll fail, you'll be embarrassed, people will laugh at you, and make fun of you, but as long as you have your family and friends to come home to, you won't fall the hell apart. In fact, those are the very people who will give you the courage to get back out there, adjust your damn wig, and try again.
2.There's Always An Opportunity To Be Fabulous
Of all the characters, I believe Angel Evangelista and Elektra Extravagance display this lesson the best. In my favorite episode "Giving Is Receiving," Angel literally looks like she should be sitting on top of someone's Douglas Fir with tinsel draped across her French Vanilla calves. Homegirl is rocking a baby pink boa, a white trench coat, thigh-high white patent leather boots, and hot pink stiletto nails. In a world of Ugg Boots and PINK sweatpants, my girl Angel could easily have her ass on stage at Rockefeller Center giving Mariah Carey a run for her money, and she's only about to trim a damn tree in that scene.
None of the characters are inherently wealthy, but they turn what they have into opulence and show us that "fabulous" is about more than perfectly placed eyelashes or a contour from the MUA Gods.
Fabulous is all about how you feel.
More importantly, they encourage us to make the most of out every moment, whether you're sleeping on a park bench, or you're already halfway to accomplishing your dreams. If you want to use all five of your Urban Decay Naked Palettes to sit in the house and play Jenga, just make sure you take the time to perfect that liquid liner. You never need a reason to feel or look fabulous AF.
3.How Others Value You Doesn’t Determine Your Worth
People that identify as LGBTQ are no strangers to the disrespect and intolerance that can come as a result of them just trying to live their lives from those that aren't familiar with their community.
We all throw shade from time to time, and during our worst days, we attempt to destroy our worst enemies lives one Instagram comment at a time. What matters most is that we eventually return to our authentic selves and give out the love and respect that we may not always receive. Over the season, we've witnessed Blanca's biological family basically disown her. The mean girls of the ball world have picked apart everything from her fashion choices to feminine hygiene. Throughout it all, she focuses her fight on building a better life for her children.
While so many mistakenly assume that people who identify LGBTQ are trying to find themselves, so many of these characters are already quite familiar with who they are. Even when they aren't being applauded or stacking trophies and titles, they still bring the best parts of themselves to life everyday. But don't get it twisted: If you catch them at the right moment, you WILL get your feelings hurt.
4.It’s Better To Choose Yourself Over A Man, Than Lose Yourself Under One
The first season of this show drops so many gems on love. We witness Angel fall in love with a man whose world is filled with briefcases, suburban single homes, and soccer moms. Elektra finds herself choosing between loving what she sees in the mirror and being in love. In the end, all of the women end up choosing themselves and show us that people can truly love us and support us financially, emotionally, and mentally, but real happiness will always remain a solo effort.
We all have a tendency to bring our baggage, flaws, and insecurities into a new relationship, but anyone who is asking you to abandon what makes you feel complete and whole outside of their company, isn't someone whose company you should keep for long.
5.The Family That Slays Together, Stays Together
More than gender-reassignment surgery or same sex relationships, at the heart of Pose is a story about family. The show's theme emphasizes the idea that family is about more than shared DNA or last names.
It's about people who don't give up on each other. It's about the people who show up (and show out) and fight for us even when they are dealing with their own battles. There are times when my four-year-old is trying to stick a Q-tip in the dog's nose and I question if I even still want to be her mother, and here we have a character like Blanca who is trying to rescue Papi from street life, picking up the pieces of Angel's broken heart and at the damn dance school almost more than her son helping him stay on pointe...literally and figuratively.
The most fabulous thing about Pose are the bonds that are formed and endured..and of course, Blanca's statement leather jackets that are giving me all kinds of 80's Salt and Pepa life.
Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
Beyond Burnout: Nicole Walters' Blueprint For Achieving Career Success On Your Own Terms
Nicole Walters has always been known for two things: her ambition and her ability to recognize when life’s challenges can also double as an inspiring, lucrative brand.
This was first evident more than a decade ago when she quit her job as the corporate executive of a Fortune 500 company during a Periscope livestream. “I’m not sure if there’s an alignment of [our] future trajectory. I’m going to work for myself. I'm promoting myself to work for myself,” she said at the time before flashing a smile at the viewing audience. As she resigned on camera, a constant stream of encouraging messages floated upwards on the screen.
By 2021, she’d fashioned her work as a corporate consultant and her personal life with her husband and three adopted daughters into a reality show, She’s The Boss, for USA Network. This year, she released the New York Times bestselling memoir Nothing Is Missing, written as she was in the process of getting a divorce and dealing with her eldest daughter’s struggles with substance use.
Convinced that there’s no way the 39-year-old has achieved all of this without intentional strategic planning, I asked her about it when we spoke less than a week before Christmas. I’d seen videos on social media of her working on 2024 planning for other brands, and I wanted to know what that looked like following her own year of success.
She listed a number of goals, including ensuring that the projects she takes on in the new year align with her identity “as a Black woman, as an African woman, as a mother, as someone who has lived a [rebuilding] season and is now trying to live boldly and entirely as themselves.” But, I was shocked by how much of her business planning also prioritized rest.
Despite the bestselling book, a self-titled podcast, and working with numerous corporations, Walters said she’s been taking Fridays off. This year, she doesn’t want to work on Mondays, either.
“A lot of us think we work hard until retirement hits. I want to progress towards retirement,” she said, noting that she’ll check in with herself around March to see how successful this plan has been. The goal, Walters said, is to only be working on Tuesdays and Thursdays by sometime in 2025. “It is intentionally building out what I know I would like to have happen and not waiting for exhaustion to be the trigger of change.”
"A lot of us think we work hard until retirement hits. I want to progress towards retirement... It is intentionally building out what I know I would like to happen and not waiting for exhaustion to be the trigger of change."
Walters said the decision to progressively work less was partially in response to her previously held notions about her career, especially as an entrepreneur. “When I first started, I thought burnout was a part of it,” she said. “What I didn’t realize is that even if you’re able to bounce out of burnout or get back to it, there’s a cumulative impact on your body. If you think of your body as a tree and every time you go through burnout, you are taking a hack out of your trunk, yes, that trunk will heal over, and the tree will continue to grow, but it doesn't mean that you don’t have a weakened stem.”
But, the desire for increased rest was also in response to the major shifts that occurred three years ago when she was experiencing major changes in her family and realized her metaphorical tree was “bending all the way over.”
Courtesy
“One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity,” she added. “That is some language that I think is just now starting to really get unpacked.” In recent years, there’s been an increased awareness of achieving balance in life, with Tricia Hersey’s “The Nap Ministry” gaining attention based on the idea that rest, especially for Black women, is a form of resistance. Even online phrases such as “soft life” and “quiet quitting” have hinted at a cultural shift in prioritizing leisure over professional ambition.
"One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity."
If companies are lining up to consult with Walters about their brands and products, then women have been looking to her for guidance on starting over since she invited them to livestream her resignation 12 years ago. As viewers continue to demand more from content creators in the form of intimate, personal details, Walters has navigated her personal brand with a sense of transparency without oversharing the vulnerable details about her life, especially when it comes to her family.
The entrepreneur said she’d been approached to write a book for several years and was initially convinced she was finally ready to write one about business. “I started to do that, and then I went through my divorce. When that happened, I said, why would I write a book telling people to get the life that I have when I’m not sure about the life that I have,” she said.
Instead, she decided to write Nothing Is Missing and provide a closer look at her life, starting with being born to immigrant Ghanaian parents (“You need to know my childhood to know why I’m passionate about entrepreneurship.”) through the adoption of her three daughters and eventual divorce. Despite her desire to share, however, she said she felt protective of the privacy of her family, including her ex-husband.
When discussing this with me, Walters said she was reminded of a lesson she learned from actress Kerry Washington, who released her own memoir, Thicker Than Water, just a week before Walters’ book release. Washington’s memoir grapples with family secrets, too, specifically the fact that she was conceived using a sperm donor and didn’t learn about it until she was already a successful TV star. While Washington reflects on how the decision and subsequent deception impacted her, she’s also careful to hold space for her parents’ experiences, too. “A lot of things she said was that she had to recognize where she was the supporting character and where she was the main character,” Walter said.
This is something Walter worked to do in Nothing Is Missing when discussing her daughter’s struggles with addiction. “I was very intentional about making sure that I did not reveal more than what was required,” she said. “If I say something about someone’s addiction, I don’t need to go into the list of the substances they used, how they used them, what I found. [I don’t need to] walk into a room and paint a picture of what it looked like for people to understand.”
Walters said some of the most vulnerable moments in the book barely made a ripple once it was released. She was extremely nervous to write about getting an abortion, she said. But no one has asked her about this in the months since the book was released. Instead, people have been more interested in quirkier revelations, such as the fact that she once appeared on Wheel of Fortune.
“I have bared my soul about this thing I went through in my youth that has changed me for people, and people are like, ‘So how heavy was the wheel when you spun it?’” she said, chuckling. “It just goes to show that people never worry about the thing that you worry about.”
With the success of Nothing Is Missing, Walters said she still isn’t planning to release a business book at the moment. But, as she navigates parenting a teenager and two adult children while also navigating a relationship with her new fiancé, Walters said she believes she has at least one or two more books to write about her personal journey. “There is sort of an arc of where my life has gone that I know I’ve got something more to say about this that I think is important, relevant and necessary,” she said.
In just three years, Walters’ life has undergone a major transformation. There’s no telling what the next three years will have in store for her, but it seems likely she’ll retain an inspired audience wherever life takes her.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy
Based On Forecast Trends, Here Are 5 Diverse Careers Perfect For Wellness And Fitness Baddies
The Black and Brown wellness and fitness baddies had 2023 in a chokehold, and they're still going strong. Many are creating apps, advocating for body positivity, and showing us that we can redefine narrow, sometimes-misinformed mantras of what "wellness" really means, especially as women of color. And there's indeed money to be made, with professionals---who ensure you're at your healthiest---tapping into the $5.6 trillion industry with boldness and innovation.
That being said (or read), let's get into a few great career options---based on 2024 wellness trends forecast by experts---for women who are passionate about empowering and motivating others to achieve their health goals, and who want to find ways to leverage their skills in those industries to make a good living:
1. Doula/Childbirth Consultant
According to a recent McKinsey report, women are investing more in pregnancy- and mother-related products and services, especially in the realm of women-focused healthcare and facilities. With the underrepresentation of Black and Brown women in the space, this is the perfect opportunity to not only be a disruptor but to expand on the world of the esteemed foremothers of doula and childbirth work.
In this role, where you'll offer physical, emotional, and informational support, you can earn up to $81,000 a year, depending on the region, education, experience, and training.
Per a recent report, women are investing more in pregnancy.
AndreyPopov/Getty Images
2. Somnologist/Sleep Coach
The report also indicates that sleep is a key area in terms of wellness trends, with more women looking to increase quantity and quality, with 37 percent of U.S. consumers expressing "a desire for additional sleep and mindfulness products and services." If this is your thing, an intriguing option is becoming a professional who studies and/or treats sleeping disorders or someone who can help women find strategies and methods to help them build healthy sleeping habits or pinpoint barriers to that.
You can earn more than $200,000 per year as a somnologist, and the job requires earning a medical and/or doctoral degree as well as licensing. Sleep coaches can earn six-figure annual salaries as well, but the job doesn't necessarily require a college degree. You'll need training, of course, and you won't have the same duties of a doctor (i.e., diagnosing disorders or prescribing medicines).
3. Holistic Healthcare Practitioner
These professionals address the physical, mental, and even spiritual when considering treatments and remedies when it comes to healthcare. For some, there's an implementation and consideration of science and non-traditional medicine, while others skew more toward natural ways of constructing plans for healing. Certifications and training make for a more credible position in the industry, and you can earn more than $126,000 per year in this role.
If you're fascinated by the connection between our guts and our overall health, this is another realm you can explore under this umbrella, as more than 50 percent of people in the U.S., U.K., and China are prioritizing gut health, according to this report. The average base yearly salary for a gastroenterologist is more than $300,000 in top markets; naturopathic physicians can make more than $100,000 yearly, and as a credentialed physician or nurse, you can specialize in gut health with a natural approach.
Intuitive healing and spiritual wellness are also becoming more of a priority for women, according to this expert, and tools like immersive ASMR are being used for optimal mental wellness, so if you're into ways of combining the nontraditional with traditional when in a healing practice, this role might be perfect for you.
Kickboxing is just one of the combat sports "expected to go more mainstream" in 2024.
PeopleImages/Getty Images
4. Combat Fitness Instructor
Hear me out: We need more Black and Brown women in fields like this, especially since, per the experts, combat sports are "expected to go more mainstream" this year. We're talking about the cardio and other health-related benefits that come from doing activities like jiu-jitsu, karate, kickboxing, to name a few. And if you've ever done a Tae Bo class, whether in-person or via YouTube (a trademarked fitness system created and made famous by Billy Blanks), you've witnessed firsthand what a mix of martial arts and aerobics can do.
You can earn upwards of $76,000 depending on the market and your level of experience, or you can charge by the hour as a freelance instructor. You can also build up your own online platform, create courses for corporations or small businesses, or get hired on women's retreats.
5. Wellness Retreat Entrepreneur
Speaking of retreats, they're all the rage nowadays, and you can't really open your TikTok or Instagram app without seeing an ad for one targeting women. (I mean, just consider how women are willing to pay more than $15,000 for a retreat to help them address the effects of perimenopause and menopause.) And with "slow travel" being a top trend forecast by experts, travelers are apparently craving experiences for grounding, coping with burnout and anxiety, or other mental health restoration that contributes to women's wellness efforts. So, getting into organizing and/or hosting wellness retreats might be your best career move this year.
There are so many facets one could get into with this, so the money you can make doing this can vary. Entrepreneurs and hosts who lead retreats can sure see five- and six-figure revenues for sure, and depending on the scale of the retreat, whether sponsors are involved, and how vast participation is, it can increase to millions.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Courtney Hale/Getty Images
5 Lessons We Can Learn From 'Pose' About Being Fabulous AF