12 Ways To Make Produce Last Longer
If someone were to ask me what I waste the most money on, on a monthly basis, I ain't gonna lie; I'd have to say produce would definitely top the list. I think a part of the reason is because, as grandma used to say, while shopping, "My eyes are bigger than my stomach" and I end up getting more than I need. Also, it wasn't until last year sometime that I really started to pay attention to what the shelf life for various fruits and vegetables actually are (if you'd like to learn more about that, click here). Plus, it wasn't until a few months ago that I became aware of some of the produce-related hacks that I'm about to share with you; ones that can make your foods easily last double their regular amount of time.
Fresh fruits and veggies are definitely better for your health than anything that is processed. But there's no point in buying produce if you're gonna toss everything out (due to them rotting) before you get around to actually enjoying them (le sigh). If that's the pattern you tend to find yourself in, these 12 hacks for making produce last longer may be an answer to your grocery shopping and budget-related prayers.
Hacks For Keeping Your Fruits & Vegetables Fresh
1. Prep Your Own Guacamole (Kinda)
Although I'm not exactly sure what the rhyme or reason is for this particular hack, what I do know is I hate the texture of a slimy avocado. The way to keep that from happening is to 1) store it into a plastic container that has a lid and 2) to place a slice of onion in there with it. If you're worried that the smell (or even taste) of the onion will transfer onto the avocado, no worries—miraculously, it won't.
2. Place Mushrooms in a Brown Paper Bag
If you don't plan on eating your mushrooms for a few days, rather than washing them off as soon as you buy them, take them out of their original packaging and then place them into a brown paper bag.
The bag has a way of absorbing any excess moisture that the mushrooms may have so that they don't mold so quickly.
Another tip? Keep the bag away from any foods that naturally have strong odors or flavors (like garlic). Mushrooms tend to absorb whatever it is closest too. (Oh, and yes, you can—and should—rinse off the mushrooms, right before eating them.)
3. Create Olive Oil Ice Cubes
Want a lot of flavor in your food but don't feel like always having to do a ton of prepping? As far as seasoning goes, something you can try is creating ice cubes out of olive oil, some of your favorite seasonings and fresh herbs. That way, once you're ready to cook, you can just take a couple of cubes out and throw them into your pot or pan. Speaking of seasoning your food, if you use ginger root and fresh turmeric a lot, you might want to store both of them in your freezer; they typically last longer if/when you do.
4. Store Potatoes and Apples Together
Another hack that I can't really explain, I can just tell you that it works, is to put potatoes and apples together. Why in the world would you possibly do that? Well, it's a pretty surefire way to keep your potatoes from sprouting before you actually get around to eating them.
5. Keep Ethylene-Emitting Produce Away from the Rest
Ethylene is a lot of things. As it relates to what we're touching on today, it's the kind of gas that causes certain foods to ripen at a faster pace. While this can be cool for foods with this type of gas in them (tomatoes, avocados, bananas and honeydew top the list), it totally wreaks havoc on apples, broccoli, cabbage and carrots. That's why it's imperative that you never store these foods together.
6. Don’t Store Tomatoes in the Fridge
When tomatoes no longer have their stems attached to them, it is much easier for air to get in and moisture to get out. That's why it's a good idea to store them at room temperature (out of the sunlight) instead of placing them into your refrigerator.
Also, keep the tomatoes from touching each other as much as possible. Something about them being stacked on top of each other affects their original taste and texture.
7. Put Asparagus in Water
I don't know about you, but I really enjoy baked asparagus spears. Problem is, sometimes they go bad before I get around to preparing them. A cool way to keep your own asparagus spears fresh for at least 10 days is to cut ¼ in. off of the bottom of the stalks, place them in a cup of water and then put them into the refrigerator. There's something about the extra oxygen and fluid from the water that extends this veggie's shelf life when you do.
Speaking of water, if you put chopped up dried onions and chives in an empty water bottle and then place the bottle into your freezer, that is one way to keep them extra fresh for a longer period of time as well.
8. Keep Nuts and Seeds in the Refrigerator
I'm willing to bet that you probably store your nuts and seeds in your pantry. Problem with that is, the combination of light and heat can result in both getting moldy and stale. You can avoid this by putting both into some airtight containers and placing them into your fridge. Your nuts and seeds will taste so much fresher (and last longer) if you do.
9. Soak Strawberries in Vinegar
First off, let me just say that, even if you happen to see strawberries in your store year-round, they are really only in season during the summer; more specifically, the entire month of June. That's important to keep in mind because when fruit is sold during its off season, you might be surprised by how many additives, preservatives and artificial coloring are added to them (yuck). That said, if you can't wait until summertime rolls around, just so that you can dig into a bowl of fresh strawberries, but you hate that they seem to go bad within a couple of days, do this. Put 2 ½ cups of water into a bowl, along with a ½ cup of white vinegar. If you soak your berries in this mixture, you'll get about an extra week of time before you'll need to eat them. (This hack typically goes for all berries, by the way.)
10. Dismantle Your Lettuce
Want your lettuce to last longer than 2-3 days? Separate its leaves, place a paper towel between each one, put them into a plastic bag and then store the leaves in the fridge. It'll earn you 5-8 extra days if you do because the paper towels will absorb the moisture that could cause the lettuce to mold.
11. Sprinkle a Little Lemon Juice on a Few Things
If you want to extend the life of your avocados or you want to keep chopped fruits like apples and bananas from going brown for at least 3-4 hours, sprinkle some fresh lemon juice on them. Long story short, the acid from the lemon keeps the oxidation (browning) of these types of food from happening. Pretty great, right?
12. Keep Fruits and Veggies at 40 Degrees
It's basically a science lesson, why a lot of produce needs to be kept at 40 degrees (there's a full breakdown on the logic behind it here). Bottom line is, in order for your fruits and veggies to stay fresh and delicious, it's important that your fridge is no higher than 40 degrees and no lower than 32 degrees. If you do that—along with the rest of this—you won't have to make a salad as big as your house in under 24 hours, just to make your produce run make sense. Awesome.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Hacks That Can Make Cooking Easier (If You Hate To Cook)
These Food Trends Are Gonna Be Big In 2020
The Foods You Should & Shouldn't Be Eating On A Plant-Based Diet
Featured image by Shutterstock
- How to Keep Fruits and Veggies Fresh Longer | Reader's Digest ›
- How to make produce last longer to reduce grocery runs Picking ... ›
- Top Secrets to Making Your Fruits and Veggies Last Longer ›
- How to Keep Fruits and Vegetables Fresh | POPSUGAR Fitness ›
- 7 clever tips to make produce last longer | TreeHugger ›
- 19 Ways to Make Fresh Produce Last Longer - The Krazy Coupon ... ›
- How to Make Your Produce Last Longer | Eat This Not That ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Rihanna Talks Shedding Expectations And Finding Balance As A Mother
Since becoming a mother in 2022, Rihanna has defined parenthood by her terms and hopes to pass that sense of autonomy on to her children.
For Vogue China’s April cover story, Rihanna shared her perspective on raising her two sons with A$AP Rocky, and how she hopes to preserve her children’s uniqueness, devoid of societal expectations.
"The most beautiful thing...is that [children] come into the world with their own individuality and sincerity, without any logic or conformity,” she told the publication. “Which usually makes you feel that you must fit into a certain group."
The “Work” artist, known for her trendsetting style and captivating persona, expressed her desire to support children in fully embracing their individuality and encouraging them to be whoever they want to be. "It's really beautiful to see and I want to continue to help them navigate that and make sure that they know they can be whoever they want to be,” she says.
She continues, “They should embrace it completely, because it's beautiful, and it's unique. I love them just that way."
From shattering music charts to shaking up the beauty industry, Rihanna has forged a path that has since created the “dream” life we see today. One that she says has made her parents proud of.
“I’m living my dream,” she continued. “My parents were very proud of that because they just wanted me to be happy and successful. So, I think the key thing is to find some kind of balance. Yes, balance is important. Do this and you get the best of both worlds. You can write your own life the way you want, and it will be beautiful. Sometimes, you just need to let go of everyone’s expectations and start living your own story.”
Rihanna, who shares sons, RZA, 23 months, and Riot, 8 months, with rapper A$AP Rocky, recently shared her vision for expanding her family in the future in Interview Magazine.
When stylist Mel Ottenberg asked about the number of additional children she hoped to have, Rihanna replied, "As many as God wants me to have.”
"I don't know what God wants, but I would go for more than two. I would try for my girl,” she adds. “But of course, if it's another boy, it's another boy."
Featured image by Neil MockfordWireImage