10 Foods You Should Eliminate From Your Diet If You're Trying To Lose Weight
Weight loss is undoubtedly the most common New Year's Resolution. We try year-after-year to lose that 15 lbs we gained over the holidays but the scale refuses to budge and we deem weight loss an unsolved mystery. If you're a part of those who find weight loss to be a complete conundrum, you can begin your journey by eliminating unhealthy foods that we love to indulge in, out of your diet. "While I'm not one for wanting people to eliminate food groups/food choices from your diet forever, it is certainly important for you to remove foods from your diet that will not fuel your body properly to lose weight," says food nutrition specialist and certified trainer Tasha Turnbull.
We've enlisted Tasha's help because this girl boss and owner of T2 Fitness Studio, in Virginia Beach, VA, knows firsthand what it takes to shed that weight because she lost 100 lbs. If weight loss is the goal, here are the foods she recommends cutting out of your diet:
10 Foods To Avoid If You Want To Lose Weight
1.Dairy.
Getty Images
Dairy is low carb and adding a slice of cheese to your favorite turkey burger hits the spot. However, dairy can cause bloating, issues with digestion, inflammation to the body, and water retention because of the sodium included in its chemical makeup. All of the side effects I mentioned about eating dairy are not all directed at weight loss. Nevertheless, dairy can play a huge role in how your waistline and skin appear, in addition to the numbers on the scale.
To learn more about Tash and the T2 movement, check out her Instagram.
Feature image by Getty Images.
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Rihanna Talks Shedding Expectations And Finding Balance As A Mother
Since becoming a mother in 2022, Rihanna has defined parenthood by her terms and hopes to pass that sense of autonomy on to her children.
For Vogue China’s April cover story, Rihanna shared her perspective on raising her two sons with A$AP Rocky, and how she hopes to preserve her children’s uniqueness, devoid of societal expectations.
"The most beautiful thing...is that [children] come into the world with their own individuality and sincerity, without any logic or conformity,” she told the publication. “Which usually makes you feel that you must fit into a certain group."
The “Work” artist, known for her trendsetting style and captivating persona, expressed her desire to support children in fully embracing their individuality and encouraging them to be whoever they want to be. "It's really beautiful to see and I want to continue to help them navigate that and make sure that they know they can be whoever they want to be,” she says.
She continues, “They should embrace it completely, because it's beautiful, and it's unique. I love them just that way."
From shattering music charts to shaking up the beauty industry, Rihanna has forged a path that has since created the “dream” life we see today. One that she says has made her parents proud of.
“I’m living my dream,” she continued. “My parents were very proud of that because they just wanted me to be happy and successful. So, I think the key thing is to find some kind of balance. Yes, balance is important. Do this and you get the best of both worlds. You can write your own life the way you want, and it will be beautiful. Sometimes, you just need to let go of everyone’s expectations and start living your own story.”
Rihanna, who shares sons, RZA, 23 months, and Riot, 8 months, with rapper A$AP Rocky, recently shared her vision for expanding her family in the future in Interview Magazine.
When stylist Mel Ottenberg asked about the number of additional children she hoped to have, Rihanna replied, "As many as God wants me to have.”
"I don't know what God wants, but I would go for more than two. I would try for my girl,” she adds. “But of course, if it's another boy, it's another boy."
Featured image by Neil MockfordWireImage