

10 Bona Fide Hacks To Add More Time To Your Day
I'm pretty sure we can all agree that one of the worst things someone can do is waste our time. Yet, isn't it ironic that if most of us sat and thought about who wastes our time the most, it would probably be ourselves? (Ouch and amen!)
I don't know about you, but not a week goes by that I'm not either wondering where my 24 hours went or wishing that I could add four more hours to at least one of my days. Usually, it's because I don't plan out my day the day before, or I'm doing stuff that is totally unnecessary.
It's funny how life works and what it will teach you. I say that because the more I'm learning to value myself, the more I'm also learning to value my time. With that, I've discovered a few hacks along the way that have literally given me a couple of hours back.
1.Cook for the Week (on the Weekends)
You've probably told yourself that you're gonna do this and just never did. But trust me—if you cook on the weekends while you're binge-watching one of your favorite shows, not only will it save you time during the week but it's healthier. Just think about it—you won't be wasting money on fattening fast food, which means cooking for the week also saves you money too!
2.Go to Bed (or Wake Up) 30 Minutes Earlier
How is going to bed or waking up earlier gonna save you time? It's all in how you look at it.
If you've been wanting to read a book, going to bed earlier can help you to knock some chapters out. If you've been saying you're gonna run more, getting up earlier means that you can get 20 minutes of cardio in before hopping in the shower.
3.Shower the Night Before
If you're slightly OCD, this tip probably won't work for you. But for everyone else, aside from the fact that showering the night before can save you an extra 15 minutes or so in the morning, did you know that it can be better for your skin and health too?
Not only does showering at night improve your quality of sleep, but cleansing your pores before bedtime can help your skin to rejuvenate itself while you rest. Plus, your pores will be closed by morning, which decreases the chances of getting an infection or catching a cold.
4.Tie Your Sides Down with Shea Butter and a Scarf
Whether you run out of edge control or you simply need a little more reinforcement for the hairstyle you want to rock, dab a little shea butter on your baby hairs, then tie a scarf around your head. Shea butter is one of the most "slept-on" ways to keep your edges laid. It's so good that you won't have to waste 10 extra minutes trying to get your hair under control.
5.Download Waze
Even if you get out of the house 20 minutes earlier on most mornings, that doesn't always mean that you're gonna miss a wreck on the road. If you're trying to impress your boss by not only getting to work on time but getting there earlier, download a traffic navigation app like Waze. You'll get up-to-date info on car accidents, traffic, and weather so that you can bypass all the (potential) drama on the road.
6.Check Your Email (No More Than Three Times a Day)
You're not gonna wanna hear it, but you need to. It's been proven that we spend (or is it waste?) almost three hours a day on email alone.
Listen, whatever is in your inbox, it's going to be there whenever you get around to checking it. You can save a world of time by disciplining yourself to wait until arriving at work before you check it at all. Then only look at it again during lunch and right before leaving in the evening. Unless you're waiting for something work-related that's time-sensitive, of course.
7.Turn Your Notifications Off
Surely you didn't think I was gonna let social media slide. Although I personally don't use it (nope, no social media accounts at all), I know that makes me an enigma. Meanwhile, guess how much time you're (probably) spending/wasting on it? HALF THE DAY (check out article US Adults Now Spend Nearly Half a Day Interacting with Media for reference).
Remember when your mom used to say, "Do you know how much you can get done in the two hours you're sitting in front of the television?" Replace that with "Do you know how much you're not getting done because you're always on someone's Instagram Story?" Just sayin'.
8.Do the Hardest Tasks—First
Procrastination sucks. Mostly because it encourages us to avoid making the most of our time. That said, whatever project you've got that you've been putting off because of all the work that's involved in it? Do yourself a favor and do it first. If you always make it a point (and practice) to do the hardest things before everything else by the time you get to the easy stuff, you'll literally be able to fly right through those tasks—and the rest of your day.
9.Leave Work ON TIME
One of the most challenging things about having a salaried job is you can easily stay at work 2-3 hours after the time you're scheduled to go home. But while you're still sitting at your desk, just think about all the errands you can run or how much of your house you can clean.
Moral to the story—unless you have to be at work past your clock-out time…don't be.
10. Schedule Your "Electronics" Time
One more thing. Any (reputable) interior designer will tell you that bedrooms are for sex and sleep. If you're not getting much of either, know that it's because you've got your laptop on your bed and your smartphone on your lap.
I'll put it to you this way: That's a surefire way to jack up your quality time with your significant other, your quality of sleep, and a few moments for you to paint your nails. So instead of electronics, just read a book or write in a journal.
I'm willing to bet some good money that if you implemented all or even some of these changes, you would get back a couple of hours of your life, easily. It's a reminder that most of the time, we don't need more time in the day; we simply need to stop wasting the time that we already have.
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Featured image by Shutterstock
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.