Weight loss is undoubtedly the most common New Year's Resolution. We try year-after-year to lose that 15 lbs we gained over the holidays but the scale refuses to budge and we deem weight loss an unsolved mystery.
If you're a part of those who find weight loss to be a complete conundrum, you can begin your journey by eliminating unhealthy foods that we love to indulge in, out of your diet. "While I'm not one for wanting people to eliminate food groups/food choices from your diet forever, it is certainly important for you to remove foods from your diet that will not fuel your body properly to lose weight," says food nutrition specialist and certified trainer Tasha Turnbull.
We've enlisted Tasha's help because this girl boss and owner of T2 Fitness Studio, in Virginia Beach, VA, knows firsthand what it takes to shed that weight because she lost 100 lbs. If weight loss is the goal, here are the foods she recommends cutting out of your diet:
White And Multigrain Bread.
White bread provides calories to the body with very little nutrients and the carbohydrates in white bread will break down as sugar once it enters the body and be stored as fat. Although multigrain bread may appear healthier than white bread, multigrain has no whole grains, therefore we are missing out on valuable nutrients our bodies need to equip itself. Reach for whole grain bread instead because it has more fiber and minerals that aid in digestion and can lower cholesterol.
To learn more about Tash and the T2 movement, check out her Instagram.
Feature image by Getty Images.
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