Wellness

Thanks to the increasing awareness of health and wellness in the Black community, Black people, particularly Black women, are finally reclaiming their time by investing in holistic and self-care practices to ensure long, healthy and fulfilling lives.

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Although I'm not the most conventional Christian on the planet, the Bible, hands down, is one of my favorite books. I really like John 14:26 (Amplified) where Christ says he will leave us with a Comforter, the Holy Spirit.

Man, with this planet constantly acting like it's having a nervous breakdown, "comfort" is exactly what a lot of us need.

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Suffering panic attacks and breaking out into heavy sweats aren't the only signs of struggling with anxiety. I've realized that anxiety can also be that pain in the gut when we realize we're not in control of every aspect of our lives, or that overwhelming responsibility to take care of everyone around us, or the intriguing reason of why we've had one sleepless night after another.

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For xoNecole's Finding Balance series, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.

No matter if life gives you lemons or straight up lemonade, the choice of what happens is up to you.

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Let's face facts: sometimes people just aren't there for us like we need them to be, when we need them to be. And honestly, maybe it's no fault of their own. It took me a very long time, tons of arguments, a few dropped friends, and a lot of tears to even come to this realization.

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There's a trend that has declared the bush is back. But for some of us, it never left.

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