I spend at least 8 hours a day at my desk, usually more. I'll get sucked into my daily tasks and projects, and next thing I know I've been working for 4 hours straight without any movement.

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Do you want to lose ten pounds? Gain muscle? Have more energy? Make more money? Build an empire? Here's a little secret: Your body needs exercise, proper nutrition, and a healthy mindset in order to thrive and help you achieve those goals.

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