6 Ways To Deal With Anxiety & Fears Of Living Alone
Anyone who knows me knows I can fall asleep anywhere. But there was a time I could sleep anywhere except my own apartment.
I struggled so badly with anxiety and fear that someone would break into my apartment, that I literally went months without getting a good night's sleep. I think all women who have lived alone at some point in their lives can relate to this one.
Thankfully, I had great friends who let me stay overnight at their place, where I would sleep like a baby. Still, I couldn't do that forever, and as much as I loved getting some sleep, I just wanted to be able to do it in my own bed. After a while, I found a few habits that took time to set in, but ultimately helped me get rest.
Don't Nap During The Day
Taking a nap during the day was my go-to.
It was so easy because at the time, I worked from 6am to 2pm, so when I got home, there was enough going on around the outside of my apartment that I could sleep with ease. But this only made it even more difficult to sleep at night because I wasn't really tired. And of course by the time I actually did fall asleep, it was pretty much time for me to wake up.
Even in the morning, it was difficult for me to get out of my bed because I thought a stranger was hiding in my apartment and waiting for me get up. Yeah, it was that bad at one point. But the positive thing is that as tired as I was during the day from not getting any sleep the night before, if I could hold out until later in the evening, I could at least get a full night of uninterrupted rest.
Featured image by Getty Images
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Tyler James Williams Explains Why His And Quinta Brunson 'Abbott Elementary' Characters Should Remain Friends
While Abbott Elementary fans are hoping that Janine and Gregory end up together, the show’s star has another take. Tyler James Williams plays Gregory on the Emmy award-winning sitcom, and he recently stopped by The Jennifer Hudson Show to share his point of view on his storyline with Janine, which Quinta Brunson plays.
“I hate to say it. I know that everybody’s always mad at me for this. I don’t necessarily want to see them together,” he revealed. “It’s partially an actor’s choice, but also somebody who, like, I read a lot of scripts all the time. I watch a lot of TV, a lot of film. I don’t think that we see displays of platonic love between two people often. I think it’s really easy to go right to they have feelings for each other, therefore they should be together. I like this dynamic of exploring withholding that and just actively loving each other where they are. That I like to see more.”
If you recall, they were co-workers who became friends but were secretly crushing on each other. They’ve had many awkward run-ins during and after school, like the unforgettable club scene where they were dancing nervously with each other in season one, and in season two, they finally kiss. However, it only made things even more awkward, and they decided to just be friends. Tyler further explained why he thinks it’s important to showcase that type of relationship on screen.
“I think it’s time for that. I think TV allows people to see things that could be their lives for the first time, and I think seeing a healthy friendship that is deeply caring about one another in a work atmosphere needs to be shown more than the relationship,” he concluded.
Abbott Elementary comes on every Wednesday at 9 p.m. EST on ABC.
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Feature image by Kevin Mazur/Getty Images