What Your Breakouts Could Be Telling You About Your Health

Face Mapping allows you to pinpoint what your body is attempting to tell you

Skin & Nails

Like the saying goes, great skin starts from the inside out. Our skin is our largest organ, so it definitely makes sense that what we put inside of it, or whatever stress we are dealing with, would have an effect on our skin.


Have you ever noticed that you tend to get breakouts in specific areas of your face? It might be around your cheeks and jawline, or your forehead, or in your nose. According to Ayurvedic and Chinese medicine, your body might be telling you there's something happening internally that's making you break out.

This practice is called face mapping.

According to face mapping, the face is split into sections, including your chin/jawline, cheeks, forehead, and nose. When you have breakout in these specific areas, it can mean anything from respiratory issues, to poor diet to hormonal fluctuations. Let's break it down, shall we?

Jawline

Raise your hand if you can tell when your period is about to start because you experience a breakout. Is it around for your jawline? According to face mapping, jawline breakouts are due to hormonal imbalances, hormonal fluctuations, and kidney issues. There is even a theory that breakouts along your jawline can also tell you when you are ovulating, and on which side you are ovulating. This hasn't been proven, but I still think it's pretty amazing.

Cheeks

If you break out around your cheeks, it could be something as simple as dirty pillowcases or cell phones, but it could also be too much sugar, stress, overeating, or lung/respiratory issues. If you're a smoker, you might want to watch out as smoking could possibly be the cause of breakouts on the cheek. There's a debate going on between researchers as to whether smoking and whiteheads or acne on the cheeks are linked. Super interesting stuff!

Forehead

Breakouts on the forehead could be from wearing dirty hats, having bangs, or not properly rinsing out your hair products when you wash your hair. It could also indicate issues with your digestive system, stress, irregular sleeping schedule/not enough sleep, and a poor diet. If you find yourself with frequent forehead breakouts, try getting at least 7 to 8 hours of sleep a night, along with eating leafy greens and drinking more water.

In between eyes and nose

Acne in between your eyes and around your nose could mean that you have a poor diet, are constipated, bad circulation or high blood pressure. If you break out in between your eyebrows, that could be a sign that you have a food allergy. If you are lactose intolerant, you may also find that you have breakouts in between your brows. Again, it might be worth it to take a look at your diet and eliminate processed sugar, fast food, alcohol, and increase water intake.

Personally, I always break out on my jawline about 4 to 5 days before my period, and without fail, I breakout of if eat too much sugar. On the rare occasion I drink soda or have a little too much alcohol, I can always expect to get a few whiteheads the next day. It's annoying, but at least I know the cause!

Face mapping is not an exact science. It's true that what is happening internally can affect our skin, but if you suffer from cystic acne or are concerned about the state of your skin, please see a dermatologist who can better assess your skins' condition.

Do you agree with face mapping? Let us know in the comments!

Sign up today and be the first to get notified on new updates, exclusive events, retreats and giveaways!

More Posts

Summer '18 is here and festival season is in full swing. And whether you're going to Curlfest, Afropunk, or Made in America, you need to ensure you have your looks down.

Keep reading... Show less

Placing my order for my cap and gown for graduation from undergrad, I was optimistic. I couldn't wait to experience the world that I'd heard countless stories about. I'd taken the liberty of planning out the next five years of my life.

Keep reading... Show less

Today, I'm stopping to do the one thing we all fail to do: pat myself on the back and toot my own damn horn!

Keep reading... Show less

Sexual harassment in the workplace is not anything new.

Keep reading... Show less

It's 8:00 PM. You have a major team deliverable tomorrow, and despite 52 offers from your coworkers, you turn them all down and are convinced that you are the only one who can complete the task to your satisfaction.

Keep reading... Show less

My story is not sponsored by any natural hair companies, I am not a brand ambassador with thousands of social media followers, and quite frankly, I had ZERO interest in transitioning from relaxer… Until, my hair broke off.

Keep reading... Show less
Exclusive Interviews
Latest Posts