One of life's most worthwhile lessons is learning how to love. And more importantly, how to love yourself more.
Like most 20-somethings, I've had my fair share of failed relationships and "situationships." You know, those soul sucking kinships that aren't really what you need or want, when neither of you know what is really going on, but it offers companionship and a good time. But, after my last relationship left me almost broken to my core, I couldn't seem to face the possibility of loving anyone else.
It's funny how life works…
Seven months after that breakup, I finished my MBA, packed up my apartment, quit my job and left for Europe. If I could've left earlier, I probably would have, but you know.... Grad School. I had no plan, all I knew is that I wanted to get away from Atlanta because I refused to be just another single, overly educated, 20-something black woman in Atlanta brunching on Sundays.
I figured I could at least be a single, overly educated, 20-something black woman brunching in London!
Was I running? Yes.
But, not running from just the memories of a failed relationship.
I was running from mediocrity and comfort.
Everything I knew was back in Atlanta: my friends, a job I loved liked, some family, and my esteemed social circles of young, bougie, black professionals. However, if I ever planned to grow and live the life I had imagined, I would have to leave what was comfortable and known all behind.
I really learned to love myself and find comfort in my own company (I mean honestly, you really have no choice traveling solo for 2 months). But, it taught me great life lessons about self-affirmations. Once you understand that you are worthy and deserving of everything you ever wished for, whether it be a loving partner, a CEO position, a fancy sports car, or a penthouse condo, you can make moves to have those things manifest.
After spending time in Europe, I ended up moving to Dubai, which presented its own new set of dating challenges and setbacks. But after 18 months, I met an amazing man from Holland, who taught me how to love again and made me open to being loved. I've slowly let down those walls that were built up and let love reign in my heart. I know that this man loves me to "the moon & back" and I'm okay with that because I've learned to love him with the same passion.
Of course, he shares my love of travel and we've had several adventures together already to the Maldives, Holland and Italy.
It almost sounds like a fairy tale, right? It kind of feels surreal sometimes, but I know it's a result of making conscious and intentional decisions to invite love back into my life.
Here are my four tips for letting love reign supreme:
Love yourself.
Like all the experts say, it first starts at home. You can never truly love someone else if you don't know what it takes. By spending time alone, meditating, reading, taking yourself on dates (and trips), and pampering yourself; you begin to understand the things that make you happy and make life more enjoyable for YOU. Figure out the things that fill you with joy, make you smile and that can't wait to experience. Having a partner should make you feel the same way. So be strong enough to let go, and wise enough to wait for what you deserve.
Let love in and don't block it.
The toughest lesson I had to learn was being vulnerable again. That breakup really hurt me. I had tried dating shortly after in an attempt to move on, but it didn't help. I wasn't open to loving someone again. I needed time to heal. It took over a year and half, but I eventually began to live in the light and let love in. When it happened I didn't block it, try to understand it, I just let it in. And if somehow it doesn't work out in the end, you lived, you loved, and you learned.
Stop fearing loss.
When we lose people, it's a natural reaction to fear losing others. But you can't let that fear into your dating process or new relationship. If they want to leave, there's nothing you can do to stop them. Yeah, it sucks. But like my mama says "don't hold on to wet newspapers. There's something better in tomorrow's edition."
Trust people when they say “I love you."
After a painful breakup, it can make you doubt that you are worthy of someone's love again. Doubt is poison. So when someone tells you that they love you, believe them and have faith that they mean it. It's no fun, worrying whether they do or don't. Their actions will reveal everything you need to know in the end.
In the end, all you can do is hope for the best. But don't let fear keep you hostage. Just remember: All's fair in love & travel.
Originally posted on CocoGoneGlobal.com
Coco Hunter is a travel & lifestyle blogger, who has traveled to 30+ countries. She chronicles her global adventures at CocoGoneGlobal.com. Originally from Oakland, CA, she has lived in Atlanta, Dubai and now resides in Zurich, Switzerland. Her adventures have led her backpacking across Europe, sand surfing in Dubai, hot air ballooning over the Swiss Alps, chasing waterfalls in the Philippines, and whale shark diving in the Maldives. You can follow her writing, musings and wacky adventures on Instagram and Twitter.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissions@xonecole.com
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The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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