As we close out the year, now is the time that people begin setting New Year's Resolutions that they may or may not keep up with throughout the duration of 2018.
While some people make setting New Year's resolutions a priority before the year-end, Orange Is The New Black actress and body positivity posterchild Danielle Brooks feels otherwise. In a recent feature for Instyle, she spilled the tea on why setting New Year's resolutions is not her cup of tea and her own perspective on setting goals that empower and give back to others.
“Dreams aren't achieved overnight; change happens in baby steps."
I couldn't agree with Danielle more. You don't go to bed on December 31st and wake up January 1st a brand new person and ready to conquer the world. It's a continuous process of self-improvement.
In the feature, Danielle also shared amazing insight on how she approaches goal setting, the importance of building a positive tribe, and how she will make the New Year less about her and more about helping others.
See some of the gems she had to drop below:
On why she doesn't set New Year's resolutions:
To be honest, a lot of my goal setting when I was younger had to do with weight. I'd often resolve to get under 200 pounds or be out of the double-digit clothing sizes. But as I've gotten older, I've started to realize that those superficial achievements aren't what life is all about. Now it's more like, “I want to be healthier and stronger." If I'm feeling powerful, who cares whether I'm a size 14 or 16?"
On making her New Year less self-serving and more about helping others:
I've also been thinking, “How can I make it about helping others and then see how it serves me instead of vice versa?" Instead of saying, “I want to make more money," I can take it a step further and decide that I want to work extra-hard and fight for equal pay so that the next woman who comes up in this field can make what she deserves from the start. Or instead of saying, “I want to run a 5k," maybe it's, “I'll go run a 5k to raise money for women who are battling breast cancer.
On embracing the struggle and the journey:
I had a teacher in college who, when we were looking at difficult plays from Chekhov or Shakespeare, would always encourage us to take it slowly. She'd say, “If you have a script or a monologue and you're not understanding A, B, and C, why the heck are you moving on to L, M, N, O, P?" That always resonated with me, and when I think about the next steps for my life, I try not to get ahead of myself and take on too much all at once. The journey is where you build your character. I grow through my failures just as much as through my successes.
On the importance of a positive tribe:
I think of my goals as newborn babies. I might need some friends and family to help me take care of them at first. (Though, just like with babies, if I bring too many people around, my dreams might get sick, infected by negativity.) So, when I put things out into the universe, I do it carefully and share them with those who encourage my aspirations—the ones who give me the boost I need.
Read more from Danielle Brooks over at Instyle!
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Let’s start with some pro tips from Breanna Knights, a Brooklyn-based stylist with over a decade of experience in the beauty and fashion industry, specializing in goddess braids. She takes pride in maintaining the beauty and longevity of her clients' goddess braids, focusing on ensuring their scalp and curls remain healthy and hydrated.
Knights’ expertise extends to understanding the tension level, hydration needs, and proper cleansing techniques for goddess braids.
Hydration Is Key:
Moisture is essential for maintaining the integrity of your goddess braids. Use a lightweight leave-in conditioner or moisturizing spray to hydrate your scalp and braids. Pay attention to the ends of the braids, as they tend to be the driest part. Avoid heavy products that can weigh down the braids and cause buildup.
“To maintain neatness and longevity for goddess braid styles, I recommend treating the goddess hair just as you would your natural curls," Knights tells us. "This consists of putting up your hair at night in a bonnet. I also encourage using mousse or a bottle of water mixed with conditioner to make the curls bounce back. These two options depend on if the curls are a synthetic blend, or if it’s 100% human hair."
When it comes to keeping the goddess curls refreshed and hydrated, Knights’ favorite mousse brands include:
Bumble and bumble's Bb Curl Mousse
Bumble and bumble
Bumble and bumble's Bb Curl Mousse is a lightweight mousse that enhances curls with a blend of oils and butters, providing long-lasting volume, and bounce without stiffness.
The Vigorol Mousse Olive Oil
Amazon
The Vigorol Mousse Olive Oil is a fave amongst the girlies. Reviewers say, “Product works well taming frizzy curls as well smoothing natural hair, human hair, and synthetic crochet or individual braided hair. Adds shine without looking or feeling greasy.”
Knights also recommends using Creme of Nature Argan Oil Intensive Conditioning Treatment mixed with water in a spray bottle. “These products are sure to bring curls back to life," she adds.
If you’re looking for particular techniques or tricks to alleviate tension or discomfort often associated with wearing goddess braids, Knights shares that knotless goddess braids are usually done with less tension at the scalp, rather than traditional braids. “I highly suggest gauging tightness throughout your braiding session with your stylist. Should your braids end up too tight, one of my favorite go-to's is the Bumble and bumble’s Hairdresser's Invisible Oil. It provides a cool sensation on the scalp, without over saturating the scalp with oil,” Knights says.
The stylist also suggests a spray bottle with water to relieve tension. Additionally, less styling in the first few days of installing the braids to avoid scalp irritation.
Gentle Cleansing:
One topic that can be confusing when committing to goddess braids is the washing process. Should I wash my braids? How often should I wash them? We had all the questions, and Knights came with the tea. “Everyone’s wash [day] routine is different. To each client’s discernment, by weeks 3-4, if your scalp is itchy or shows signs of dandruff, it would be safe to wash your braids.
"I highly recommend paying more attention to the scalp rather than the braids itself. Keeping the braids up in a bun while saturating the scalp will keep the curls from matting and tangling during the wash process. After washing the scalp I recommend reapplying mousse and tying the hair down with a scarf to help tame any frizz that may occur after washing.”
Protect Your Crown:
One of the biggest keys to the longevity of goddess braids is having a braid bonnet and shower cap to ensure that the braids are dry. Invest in a satin or silk bonnet or scarf to protect your goddess braids while you sleep. Cotton pillowcases can cause friction, leading to frizz and flyaways. Additionally, tying your braids with a silk scarf can help preserve their shape and prevent them from unraveling.
“Combing through the loose curls with your fingers and having a routine to ensure that the hair isn't matting or entangling into one another can help with longevity as well," Knights shares. "The same way you’d care for your curls after a successful wash day would also promote the longevity for any 'goddess' style!”
Courtesy
Regular Touch-ups:
As your natural hair grows, your goddess braids may begin to loosen or develop new growth around the edges. Schedule regular touch-up appointments with your hairstylist to re-braid the edges and ensure a seamless look. Avoid leaving braids in for too long, as this can cause tension on the scalp and lead to breakage.
Minimize Manipulation:
While it's tempting to constantly touch and style your goddess braids, excessive manipulation can lead to frizz and premature loosening. Limit the use of styling tools and refrain from pulling or tugging on the braids. Embrace the natural beauty of your braids and allow them to flourish with minimal interference.
Nourish from Within:
Maintaining healthy hair starts from within. Ensure you're consuming a balanced diet rich in vitamins, minerals, and hydration to promote hair growth and vitality. Incorporate foods such as fruits, vegetables, lean proteins, and plenty of water into your daily routine for optimal hair health.
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