Before I begin, let me be clear, I love sex. There's nothing like a man that knows how to make love to your mind as well as your body.
However, while I have memories that I will always cherish, there are memories I honestly wish I could eliminate. The thing is, I knew I was having sex for all the wrong reasons. There were feelings that I didn't want to deal with and I used sex as a way to deal. I wasn't happy with my life, and it was nothing for me to call up one of my "junts" and release those feelings. I quickly learned that I only received a temporary release.
Nothing could take away the thoughts and personal issues I had with myself.
It didn't hit me that I was using sex as a drug until I was damn near going crazy without it.
Like drugs and alcohol, sex can become an addiction when used as a coping mechanism. People who are addicted to sex tend to use sex as a means to avoid stressful problems. Some sex addicts even find relief from boredom, discomfort, anxiety, and depression. I would literally stay up at night, looking at the wall because I quit cold turkey. I needed a break simply because sex wasn't doing it for me anymore; I would have a few sexual highs here and there but I was left with nothing but an empty feeling.
There I was sharing my body with men I didn't give two fucks about, nor see a future with. When I realized I used sex to avoid my feelings, I knew I had to stop.
One can walk a fine line between being addicted to sex and sexual gratification. An individual who is addicted to sex crosses this line without realizing the dangers of doing so. Sexual addiction can destroy not just the life of the addict, but also the lives of the people around them. This addiction can disrupt various aspects of one's life, like their relationships, careers, finances, psychological health, and emotional well-being. The urges related to sexual addiction can spiral from being intense to becoming obsessive. Moreover, the person who is addicted to sex will pursue sexual adventures to the point of no return. Sex addiction cases are more common than many people realize.
Sharing my feelings has never been easy. When I felt disappointed or frustrated, I used sex as a way to express my feelings with the guy I was seeing at the time. Not knowing what I was doing was not only harming myself but harming him as well. I couldn't keep looking at sex as an antidepressant. When I went that year without sex, I found my truth and I finally knew I had to face it. I didn't like where my life was heading. I was looking for any and every way not to deal with problems. I felt left behind. But I wasn't willing to put the work in to change my life either. I was literally waiting for a blessing to fall from the sky, without me working for it. It wasn't until I fell in love that I knew I had to change.
I had to face my demons before I took someone down with me and I knew I didn't want to hurt the love of my life.
So when I took that break from sex, my life changed and I grew a deeper self-control with my needs and body. I learned to go without it, and also to please myself without looking for a man to please me. When I discovered my worth, I had this guilty feeling of all that I'd done. While I didn't sleep with the world, I shared my body with men that didn't deserve me. Men who didn't deserve my spirit or time, let alone my body. For a long time, I felt guilty for my past mistakes and didn't feel like I deserve happiness because of my bad choices. Until I turned it into a blog, and now I'm doing pieces for a woman who deeply inspires me.
I've come to learn that some people used sex to seek that spiritual connection that they must find within themselves first. In this sense, the sex responsible for producing each of us connects us seamlessly with nature, with the whole universe, and with each other.
As I grew to learn about my body, sex is only as powerful for me when I'm laying down with a man I'm in love with.
In the Hindu Kama Sutra and Tibetan Buddhist Tantra traditions, spiritual development involving mastery of sexual energy in the context of mature male-female relationships reveal the possibility of a fruitful merging of sex and spirituality. Instead, we seek so many to please us, because we don't have a clue to how we need to please ourselves. We tend to consider the main purpose of sex as pleasure rather than either procreation or spiritual development. We seem to accept that "anything goes, as long as it does not harm anyone."
We aim for fidelity in pair-bond relationships but acknowledge this more as an ideal than a genuine goal. We just settle for sex because finding that timeless love is hard. However, once we change our thoughts and views on love, we will not only find what we want, but what we need. Peeling back the layers and unearthing the roots of my codependency on sex as drug taught me that.
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The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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