Soo…when's the last time you went out specifically with the intention of picking up an aphrodisiac or two? If it takes you more than a minute to come up with an answer, that means you don't do it nearly enough!

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Since I'm a marriage life coach and a doula, I tend to see a lot of parallels between being a newlywed and a new parent. Take the moments following getting married and giving birth.

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If there is one thing the past several months have taught me, it's that self-awareness is truly life-altering. I say that because, for so many years of my life, whenever relationship challenges would come my way, I'd spend more time trying to figure out the other person more than myself.

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Something that I've been really getting into lately is watching Black web series. Some pretty cool ones are The Put Down, To Each His Own, The C-Word, Staged and the entire Issa Rae Presents YouTube channel. While I was wrapping up the season finale of The Land of Milk & Honey, something was said that reminded me of my all-time favorite quote on love, as it relates to self-love.

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Not too long ago, I was having a conversation with a male friend and he asked why it was such a big deal for women to get closure once a relationship comes to an end. If you ask me, that question goes both ways — why does it seem like so many men want to avoid giving a woman closure once a relationship comes to an end?!

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I have a girlfriend in her 50s who claims she doesn't recall one time when she's ever looked directly into her vagina.

Not during sex. Not when she had her kids. Never. According to her, she basically washes it and trims it from time to time and that's about it.

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