3 Celebs Speak On Their Battle With Thyroid Disorders & How They Persevere
According to the American Thyroid Association, one in eight women will reportedly develop a thyroid disorder in their lifetime. The butterfly-shaped gland located under the larynx can wreak havoc if not properly cared for when there is an issue; now more than ever it's imperative that we take steps to look into our overall health. And I don't just mean a visit the doctor when you've fallen ill. A simple physical exam could reveal an enlarged thyroid, and labs drawn can detect out of range TSH levels and potentially save your life.
January is Thyroid Awareness Month, and celebrities like Missy Elliott, Adrienne Houghton, Oprah, Hillary Clinton, and Sofia Vergara have all spoken out about their thyroid diseases, which can cause weight fluctuation and have fatal consequences.
Although thyroid disorders can be deadly if unchecked, with exercise, healthy eating habits, and determination, they can easily be managed. Here's what these celebrities had to say about making peace and overcoming the obstacles associated with their thyroid disorders:
Missy Elliott
Missy Elliott was diagnosed with Graves' disease after losing an extreme amount of weight in 2008. This caused her to have a hiatus from both the public eye and the music charts. Missy explained to Billboard Magazine how the disease used to affect her everyday life:
"I was [driving and] trying to put my foot on the brake, but my leg was jumping. I couldn't keep the brake down and almost crashed. I couldn't write because my nervous system was so bad – I couldn't even use a pen."
With the support of her family, friends, and healthcare professionals, Missy is able to enjoy life with her condition under control. Though medication plays a huge part of her recovery, exercising, avoiding stress, and eating healthy are all major components of staying healthy with a thyroid-related condition:
"I'm 30 pounds lighter because I've been exercising. My thyroid is functioning, so I haven't had to take medication in about nine months."
You go girl!
Oprah Winfrey
Oprah thought she put her weight issues to rest by dropping down to 160 pounds back in 2005, from her heaviest weight of 237 pounds. However, afterwards, her weight started slowly creeping back up, resulting in gaining 40 pounds and feelings of shame. The heart palpitations she experienced when working out led her to the hands of doctors, out of concern for her life. Oprah explained her uphill battle to Oprah Magazine in 2009:
"The thyroid diagnosis felt like some kind of prison sentence. I was so frustrated that I started eating whatever I wanted—and that's never good. My drug of choice is food. I use food for the same reasons an addict uses drugs: to comfort, to soothe, to ease stress."
After getting to the root of her issues with food, Oprah has been able to adopt a routine full of healthy eating and exercise that works for her:
"What I've learned this year is that my weight issue isn't about eating less or working out harder, or even about a malfunctioning thyroid. It's about my life being out of balance, with too much work and not enough play, not enough time to calm down. I let the well run dry."
We can all learn a lesson from Auntie O about the power of resilience because after all, you can't pour from an empty cup.
Adrienne Houghton
The onset of symptoms that come with having a thyroid disorder can often be mistaken as putting on a few pounds from the outside looking in.
The Real's Adrienne Houghton revealed that she was diagnosed with Hashimoto's disease at only 15 years old. Adrienne shared that her experience with the disease recently led to swelling around her neck and overall weight gain, leading to speculation of her being pregnant. She shared:
"If I'm honest, my weight gain in the last few years has been like a struggle for me where I'm like, I never looked at myself as being overweight. And it was weird to hear so many comments at one point that I was fat, and 'Oh my God, she let herself go!' I was like, 'Whoa.' So that was a little bit weird..."
Despite the criticism she received from the outside world, she understood that there was a change she needed to make internally. Adrienne said that increasing the healthy consumption of food and physical activity can certainly assist with slowing down the symptoms:
"I just did what I had to do to be comfortable in my own skin. And I think that's the most important thing. It wasn't necessarily to please other people. I actually, genuinely, didn't like the way I looked. And every day it's a work in progress. You know, girl get up and do some cardio. More than looking good, it's actually healthy for you to eat healthily and actually get a little workout in. So as I get older, I get that it's going to be harder and harder, but I'm up for the challenge."
With disorders attributed to the malfunctioning of your thyroid, other common symptoms include fatigue, depression, constipation, altered menstrual cycle, hoarse voice, and many others. So it is important not to shrug off symptoms and changes within your body when you notice them.
Instead, seek the input of your doctor when they occur. Not all thyroid disorders have symptoms that are noticeable to the eye like Graves' Disease or Hashimoto's disease and require further testing.
Make sure to read up on more information regarding common thyroid disorders here.
Related Stories
Here's What Happened When Missy Elliott Took Soda Out Her Diet – Read More
Adrienne Houghton Gets Real About Her Battle With Weight Fluctuation – Read More
Nobody's Perfect: Missy Elliott's Struggle With Anxiety Disorder Helped Me – Read More
Featured image by Kathy Hutchins / Shutterstock.com
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New Jersey native creating a life that she loves while living in gratitude. She loves using beauty, and fashion to create a balanced lifestyle while prioritizing wellness. A devoted fur mom, and a full-time lover of laughter. She is out for revenge against the darkness by being light, taking her own advice, traveling the world, and letting you know that you are so lit! Connect with her via IG @iamzaniah and please visit Zaniahsworld.com
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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How A Stay At Switzerland's Luxurious 7132 Hotel Reminded Me To Live The Life I Deserve
Sometimes, as women—especially as single Black women—we simply need to be reminded that we are deserving of living a life we dream of. Even if that means creating it for ourselves. I recently set out on a weeklong trip to Switzerland, a trip I’ve been wanting to take for years, and near the end of my visit, I had an epiphany.
“DeAnna, this is the life you deserve,” I thought to myself as I took in the gorgeous bathroom in my suite at the famous 7132 Hotel and Thermal Spa. It was one of the most luxurious hotels (and bathrooms) I had ever stayed in—and that’s saying a lot for someone who often travels for work.
To help you better understand why this was such a mental awakening for me, I first need to give a bit of my backstory. I’m in my late thirties. I’m an attorneyand a journalist. I own a home and have traveled the world extensively. Essentially, I’ve done everything in life I set out to do. However, when it comes to dating, I struggle. Not because there is anything wrong with me per se, but because my career and “lifestyle” often create problems in my romantic relationships.
View from my hotel room
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I’ve been told everything from, ‘I can’t continue to date you because you seem to choose your career over wanting to settle down and have kids’ by a man after only the second date to ‘Maybe if you just sat down somewhere for a while, I’d actually wife you’ by someone who has honestly never proven themselves to be the settle down type. And these are only a handful of the things I’ve been told over the years.
It’s been frustrating, to say the least, and there have even been seasons where I purposely dimmed my light in hopes that my career wouldn’t push away potential suitors. I know what you’re thinking, “Girl, why would you even consider that? If they’re for you, it won’t matter what you do.” Hey, don’t judge me, but also, I one hundred percent agree.
My hotel bathroom
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That’s why this recent moment in Switzerland was right on time. When I first walked into the hotel to check in, I was blown away by the surrounding beauty. It was a five-star property with one of the world’s most famous thermal bathhouses. Yet, it was something about seeing that 90% of the hotel’s guests were couples, that forced me to sit back for a bit of introspection—while soaking in the thermal spa, of course.
As I went through the mental conversation, there was a battle of sorts. On one hand, I knew that being able to partake in experiences like the one I was having at that moment was important to me. I knew that, at times I actually love being able to dabble in the finer things—after all, I’ve worked hard to be able to afford them. On the other hand, and sadly, I knew that sometimes being a single Black woman that publicly showcases her “luxurious” habits can intimidate men and even scare them off from pursuing you under the guise of them feeling like they “can’t do anything for you, because you have everything.”
My hotel room
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So, what is a girl to do?
Do I minimize/hide the life and experiences that I have? Do I play down the hard work I’ve put in to get where I am professionally? Or, do I risk being single in exchange for being able to have said life, without backlash?
Luckily, the joy that I felt while being at this property won. There was something about taking a full day to simply pamper myself at the bathhouse and in my in-room steam shower and soaker tub, indulging in cuisine from a 2-star Michelin restaurant and doing all of this while surrounded by an amazing group of Black women that reminded me—this is certainly the life I was meant to live and that I deserve. Even if it means that right now, I’ll just have to provide it for myself until the right partner comes along. And honestly, I’m okay with that.
Restaurant at 7132 hotel
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