Developing healthy eating habits is generally one of the top New Year's resolutions for many people, but finding the right foods to eat can be a daunting task, especially if you're not familiar with many healthy foods.


However, if you don't allow yourself to try new foods, you may end up eating the same boring, mundane meals that will likely have you running back to the greasy, fried fast food that you're used to. To avoid falling back into old habits, there is an ingenious way to enjoy more than one healthy food at a time that will leave you satisfied. If you haven't heard of Buddha bowls yet, then prepare to be amazed, sis.

Buddha bowls are one of the best and easiest go-to meals for those who are trying to be about that healthy life. They are bowls that are usually large in size, filled with a blend of protein, grains, and veggies such as brown rice, black beans, avocado, and chicken.

Because they are becoming a popular way to consume all your necessary food groups, there are a variety of recipes out there, but we have narrowed it down to eight that you should include on your meal prep days. Check them out below!

1. Sweet Potato Chickpeas Buddha Bowl 

minimalistbaker.com

Made with sweet potatoes, chickpeas, onions, kale, and tahini-maple sauce, this recipe has a blend of spicy and sweet flavors that is like having a party in your mouth.

Feature image by Getty Images.

Related Articles:

10 Mouthwatering Recipes For The Busy Mom – Read More

9 Healthy Breakfast Dishes For Women On-The-Go – Read More

15 Vegan Soul Food Dishes That'll Make You Rethink Meat – Read More

Sign up today and be the first to get notified on new updates, exclusive events, retreats and giveaways!

More Posts

The first thing someone says when hearing their friend is depressed is, "Well, what's wrong?" People who are more familiar with disease understand that nothing has to necessarily go wrong for a wave of the blues to hit. Depression has the ability to take on a number of shapes and sizes. A person can be wealthy, sociable, and loved and still feel helpless in the pursuit of their own happiness.

Keep reading... Show less

Your girlfriends, sisters, ride or dies. Your circle. The intimate group of people you've chosen as family. On the surface, especially on social media, we see these tight-knit groupings of women all the time. They're at brunch, on vacation, shopping together, or posing it up for the 'gram. Beyond that, they are the group of friends that are unequivocally there for each other, the highlight reel on social media doesn't touch the depths of this kind of friendship.

Keep reading... Show less

International Women's Month is coming to an end in a few days, and even though this is our anniversary, let's be clear, we celebrate black girl magic all damn year.

Keep reading... Show less

In a day and time where it seems everyone wants the title of being #goals, Karen Civil is actually living it. The digital media maven breathed fresh, innovative air onto the blogging and marketing scene back when the competition looked like there wasn't enough room for a Black Woman-led urban site that dished the latest in all things music, entertainment, and culture. And from then on, she's been an unstoppable force.

Keep reading... Show less

If you're a beauty lover that enjoys trying new skincare but hates paying for shipping, Amazon's latest venture is a dream come true. The online retailer recently released a line called Belei that has twelve products with skincare essentials like cleansing wipes, serums, masks, and moisturizers. Each packed with powerhouse ingredients like with retinol, vitamin C, squalane, and glycerin — and all for under $40.

Keep reading... Show less

When it comes to dealing with married couples, something that I get asked a lot is, "So, what's the main reason why people come to see you?" While I do get my fair share of affairs, sexual dissatisfaction, and communication issues, something that is becoming more and more of a constant is boredom. Yep, boredom.

Keep reading... Show less
Exclusive Interviews
Latest Posts