7 Winter Fruits And Veggies Your Body Will Thank You For

Wellness

Charge it to the way I was raised, but every time it's wintertime and I see strawberries in the produce section, I give them major side-eye. Technically, they aren't in season until April (thru June) so that means there's some real shadiness (probably a lot of preservatives and dye) to pass some off during the holiday season.


I'm not sure if a lot of us realize just how important it is to buy fruits and veggies when they are in season. Seasonal produce has less pesticides, contains more antioxidants, and they're far more affordable too. Also, when you get food that's at its peak, not only is it good for your health but it can keep you looking amazing as well.

With all of the parties to attend and family entertaining that you'll be doing this holiday season, I highly-recommend that you pick up some of the following foods—not just to serve to your guests but also because your hair, skin, and nails will love each and every one of them. And it will show!

Mandarin Oranges

Live Eat Learn

Actually, all kinds of oranges are in season during the winter, but I like Mandarin oranges because they are so tiny and cute! Beauty-wise, the high amount of vitamins C and E, antioxidants and fiber make them great for weight loss, glowing skin, fighting wrinkles, and keeping your hair shiny.

Mandarin Oranges Beauty Tip to Try: Squeeze the juice of one mandarin into a cup of coconut oil. Microwave it for 10 seconds, and apply it to your freshly-washed hair. Then rinse. It will immediately add shine to your locks.

Related Stories

7 Beauty Foods That Will Help You Glow From The Inside - Read More

Foods That Keep Your Vagina Smelling Right (And Foods That Don't) - Read More

7 Fun Foods That Promote Inner Body Balance - Read More

10 Healthy Snacks That Will Fool Your Taste Buds - Read More

Sign up today and be the first to get notified on new updates, exclusive events, retreats and giveaways!

More Posts

In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.

Can women have it all? Undoubtedly, there have been many attempts to answer this question over the years, most with a mournful no. But with just one glimpse into the life of plus-size blogger and beauty/style influencer Rochelle Johnson, the answer it would seem should be a resounding yes. A doting husband, beautiful toddler, AND a booming career? She holds the trifecta of a life well lived and fulfilled. And if you aren't familiar with her brand, you definitely should be.

Keep reading... Show less

Last May, I took a trip to Cancun with a few friends, some old and some new, where every morning I was awakened by my roommate around 7 am, talking loudly on the phone.

Keep reading... Show less

It's been a few months since that vision board party where you and your friends vowed to manifest the lives you know you deserve. Everyone brought some food, drinks and old magazines. As you cut out images that represent your deep desires and pasted it to a large cardboard, you became excited about the possibilities for this year.

Keep reading... Show less

With the questions of down payments, closing costs, and how much home can you afford, it might seem daunting to step out of your comfort zone and purchase your first home. Especially as a single woman. But it is most definitely something that can be done.

Keep reading... Show less

Dear Queen is a series dedicated to letters from women written for themselves and other women. Have a "Dear Queen" letter? We want to read it! E-mail your letters to submissions@xonecole.com with the subject: Dear Queen.

To the woman who struggles to celebrate herself:

I see you.

Keep reading... Show less

As boss and career women, we often don't realize how we can sometimes be our worst enemies when it comes to putting ourselves in the running for life-changing experiences.

Keep reading... Show less
Exclusive Interviews
Latest Posts